Ivy Lam RD - Nutrition Consulting

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Toronto, ON
Ivy Lam RD - Nutrition Consulting

For the latest evidence-based nutrition tips, fun(ny) shares, and delicious recipes to help you live - and eat - well!

Ivy is a Registered Dietitian with a MSc in Kinesiology (physiology and nutrition – Vitamin and Mineral interventions). Besides food and nutrition, Ivy also has a keen interest in culinary arts and has taken Culinary Arts and Food Writing at George Brown College. She has a passion for food in every aspect: from production, to preparation, to consumption, to digestion and absorption (and the health benefits and consequences). She has expertise with counselling and education of culturally, socio-economically, and age-diverse groups. She will also share her love of food and cooking, including cooking tips for allergy-specific, cultural foods, and recipes. With her research background and pursuit of evidence-based practice, she enjoys responding to clients’ questions on recent nutrition trends and health topics.

04/17/2016

Happy !

02/22/2016

Want to make dinner a little more exciting tonight? Try this lemon-basil ! Try it with some good ol' traditional Italian tomato sauce and meatballs.

This garlic bread recipe features slabs of artisanal bread slathered with a chunky mix of garlic, Parm, basil, lemon and pepper, then broiled to perfection.

02/14/2016

Happy

Love this posted by NJ Dietetic Assoc.

02/02/2016

(Late) Monday Motivation post: Dinner made easy with !
Note: try a new protein and sauce this week.

Whether you're a master of the wok or just a lover of stir-fry, this ultimate cheat sheet from Cook Smarts will remove takeout from your weekly dinner options. Quick, healthy, and mouthwatering, stir-fry recipes luckily aren't difficult to tackle, but

01/27/2016

“Part of the reason aging has such a negative connotation is this sense that you can’t cure older people’s problems ...And yet a good geriatrician can bring someone back to functional status.”

Amid a rising tide of older adults, there are fewer specialists to treat them. Most residents would rather do something else.

01/25/2016

Research + Healthy eating for the family + practicing Chinese terms! (Also comes in mandarin)

There is now strong evidence to indicate that diet has a significant impact on cardiovascular disease. In this presentation, you will learn how to create a h...

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Toronto, ON

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https://ivylamrd.wordpress.com/pricing/

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