01/16/2026
Posture + Energy: A TCM Perspective 🌿
Did you know posture can influence how your body functions internally? In TCM, the spine and chest are key pathways for Qi circulation. When posture collapses, the flow of energy through these channels can become restricted, affecting how we breathe, digest, and move.
Keeping the body upright allows Qi to travel more smoothly—supporting vitality, organ systems, and overall balance.
Try small posture check-ins throughout the day to help your body stay aligned and energized 🌬️✨