Mula Yoga

12/28/2025

12/23/2025

I promised more reflections around my personal advent calendar. Some are to be cherished and nurtured in private, hence the delay, but here is a big lesson for me that I can share.
✨Giving & Receiving ✨
Gifts are my love language. Always have been. I love collecting “data” on what is needed and desired amongst my loved ones and surprising them with a gift when they least expect it.
However, I was never good at receiving. Despite gifting being such an important part of my relationships, i never felt comfortable opening & receiving gifts myself.
The first time I received a gift from my boyfriend at the time, I hid in the bathroom as I couldn’t bear to be seen opening a gift box.
My first Christmas in Canada was a huge deal with days of gift exchanges, get-togethers and celebrations. I couldn’t enjoy any of it. I was obsessively rehearsing my reactions to receiving gifts. Believe it or not, I was making sure everyone felt my gratitude, but I myself couldn’t allow the thought, the love or care behind the gift to land in my heart.
Perhaps, secretly I believed this was my super power. Wishing for nothing. Ha.
Years ago, I was doing one of the trainings with my teacher Rod Stryker. The message that came through was “in order to transcend a desire, you have to have a desire.”
It became obvious that I had skipped half of the journey. 🤭 gotta love yoga.
So there I was, sheepishly navigating the energy of the second chakra, what do I want? What do I want? Why do I dismiss it?
The thought of denial of the fulfillment of my deep, cherished desires was debilitating. I couldn’t even imagine it.
It took a long time, slowly giving voice to those whispers that wanted, that were excited by things, situations and experiences for no reason other than just because…
The recent closing of the teachers training, Mulaversary and Xmas holidays reminded me of how far I’ve come.
I receive with an open heart now.
I cherish the thoughts, the effort, the love and care behind each card, gift or a hug.
The energy flows in both directions. Being able to receive freely, made me a better giver as well.
Be present. Be open. Root yourself in love. After all, it’s all about connection.
❤️🙏

12/19/2025

We’re so excited to welcome Rod Stryker back to Mula!

Throughout this 3 day immersion, Rod will guide you through the pancha kosha model - the five layers of being - not as abstract concepts, but as living gateways to greater freedom, joy and self-awareness.

This experience is open to those seeking a clear method for working with the five dimensions of yoga, teachers as well as dedicated practitioners.

March 13, 14 & 15 2026 | 9:30am to 6pm daily

SAVE with Early Bird rates until January 31st | $650+hst

$795+hst after January 31st

Spaces are limited - reserve yours today at the link in bio!

More info is available on our website.

12/14/2025

They did it!
My god! What a journey we had. Thank you for your trust, curiosity, honesty, love, openness and kindness. My heart is bursting with joy.
Deep bows, Dive Deeper graduates! Can’t wait to see what’s next in store for you. 🙏❤️

12/12/2025

Join Hana and Shawna for Soft Light, a gentle winter solstice gathering designed to honor the return of the light.

Through slow, nourishing Yin Yoga, softening breathwork, and quiet meditation, we’ll create space to release what the dark season has held and invite in a sense of warmth, renewal, and inner glow. This is a moment to pause, soften, and welcome the light - both around us and within.

Saturday December 20th | 2-4pm
$60+hst
Sign up via MINDBODY

12/11/2025

Exploring some new traditions. ✨✨✨

My baby girl received a beautiful, handmade advent calendar that is filled with trinkets, books, pieces of clothing and toys. Each pocket, we open daily and give the content of it a meaning, a purpose or a memory.

Inspired by this daily ritual, i decided to sit with my own gifts. The inner ones, however. You know… (the youzh ) where I am, where I came from, what I’ve learnt and what I’m grateful for. 😌

Here is DAY 1.
8months postpartum
As a pregnant mover in her 40s, spiritual seeker and a yoga studio owner, the algorithms went full force on my socials. They moulded my confused, prenatal brain as I was grasping to the brief shadows of my old identity and trying desperately to celebrate the new. Great idea, I thought. The social media offered success, belonging and self worth through a number of charts, expected milestones (both for baby and me), super mom business etc…sigh.
I could go on forever about the privilege, hypocrisy and damage of it all, but that’s not what we’re here for 🙂.
I wanted to say, dear body, I love you. You move, feel and look very differently than you did before pregnancy. As. You. Should. You are incredible. I will do my best to catch my negative self talk, and stop trying to erase the fact that you produced the greatest source of happiness and growth I will ever know. No more bouncing back. We are leaping forward. And boy, am I excited for this.

If you got this far, thank you.
If you’re going through shifts in your life, I see you.
Big love,
Hana

12/09/2025

Mula Fam,
We love you. Thank you for the laughs, sweat, deep conversations, openness, love and so much more.to you rocked our world! We can’t wait for the next one.

12/06/2025

It’s our anniversary but we’re giving YOU a gift!

We’re bringing back all of our Black Friday specials for the day!

Which will you choose??
•75% off the first month of an 8 class or unlimited class membership with a 12 month commitment with code MULA75
•$549 for a 3 months unlimited membership + a gift card for one month unlimited that we’ll send to your friend!
•$199 for a 10 pack of classes PLUS online access to Hana’s Dive Deeper Winter Series

Don’t delay - these promos are only available today (Saturday December 6th)

11/29/2025

✨Saturday November 29th ONLY ✨

Are you ready to experience the transformative power of a consistent practice? Sign up for 8 classes/month or our unlimited membership with a 12 month commitment and take 75% OFF your first month’s payment! Use promo code BF75 at checkout to apply your discount.

Is 4 classes/month more your pace? Sign up today and we’ll gift you online access to Hana’s Good Morning Sunshine series on Dive Deeper Yoga - quick 20 minute practices to start your day right.

Tap our link in bio to check out our memberships.

*discount is only applicable to 12 month commitments
**promo codes can only be applied on the MINDBODY website, not in the app
***Good Morning Sunshine link will be sent to the email address associated with your MINDBODY account within 12 hours of purchase

11/28/2025

We did it! You did it! 🙏🙏🙏
Thank you so much for joining us for this (turns out to be incredibly successful) little experiment.
We wanted to offer you a taste of what a consistent, daily meditation practice can do for you.
For all of you who showed up day after day, thank you. It’s been amazing! Our space and our hearts are beaming.✨
We can’t wait for the next round.
Will you join us?
Special shout out to for bringing this to life. You’re such a generous human. Mad love and deep bows to you. 🙏❤️

11/28/2025

Friday November 28th ONLY ✨

Dive into your practice with 3 months of unlimited classes for just $549(+hst) and enjoy the physical, emotional and spiritual benefits of a consistent practice.

The only thing that could make this deal sweeter? Practicing with a friend! So we’re including a gift card for one month of unlimited classes for a friend! Just send us their email address and we’ll send them this special gift from you ❤️

Tap our link in bio to purchase today.

Ready for a longer commitment with big savings? Check back tomorrow for a special offer on our 12 month memberships.

*limit of one per student
**valid for 90 consecutive days from activation date

11/27/2025

✨Thursday November 27th ONLY ✨

Our 10 pack of classes is just $199(+hst), a savings of 20% off our regular price. This is our best price on classes without a commitment.

AND as a special gift, you’ll receive online access to the Winter Series on Dive Deeper - Hana’s gorgeous virtial platform. This series of 10 practices, ranging from 30-40 minutes in length, is a progressive journey inwards that will leave you feeling spacious, connected and grounded.

Tap our link in bio to get yours today!

Prefer unlimited classes? Check back tomorrow for an incredible offer on a 3 month unlimited membership.

*limit of one per student
**passes expire 3 months from date of activation