Mula Yoga

02/23/2026

Inner Tide is an invitation to return to your natural rhythm. Set against the wild beauty of Nicaragua, this retreat blends intentional yoga and Pilates practices designed to strengthen, soften, and reconnect you to what moves beneath the surface.
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Each day flows between dynamic movement and deep restoration—yoga to open and ground, Pilates to build strength, stability, and awareness. Guided by Hana & Betsy, our approach honors both effort and ease, reminding you that true balance lives in the space between.

To learn more check out the link in the bio.

01/21/2026

So excited to have this bright light join our Mula Fam.
Every Wednesday 9:30am Energy Flow
🙏❤️

01/21/2026

A nourishing practice for caregivers & babies 💕
Move, breathe, bond - exactly as you are.

Caregiver & Baby Yoga is now at Mula!
Our new class is a soft place to land - a place where connection comes first. A place where you can take a pause to feed or snuggle. Where you can support your body and your nervous system.

Every Monday at 2pm, bring your little one and join new mama Hana for an hour of mindful movement.

We recommend this for babies from pre-crawling up to early movers, but you know your baby best.

Sign up on MINDBODY today.

01/04/2026

Our Intro Offer is the best way for new students to explore our offerings!

Take 2 weeks to check out all of our different class styles and teachers for only $47+hst.

✨Are you looking for a well-rounded, all-levels practice? Try Energy Flow.
✨Need some extra to unwind and get still? Yin or Restorative are for you.
✨Aiming to build strength and stability? Pilates is a great compliment to your yoga practice.

This offer is available on MINDBODY - get yours today and join our incredible community!

01/03/2026

Our beautiful sanctuary is beaming with good vibes, inspiration and renewal!
Come join us and don’t forget to pre-register!
Love,
Mula Fam

12/31/2025

✨ New Year. New Energy. ✨

To celebrate the beginning of a new cycle we’re offering our biggest sale of the year!

New healthy habits don’t start overnight - that’s why we’ve put together a special 6 months unlimited classes membership for just $999(+hst). This is your opportunity to reset, recommit and make YOU a priority in 2026.

Begin the year feeling stronger, calmer and more focused.

Prefer a class package? Take advantage of 10 classes for just $199(+hst).

Don’t delay - this offer is only available until the end of day on January 1st.

12/28/2025

12/23/2025

I promised more reflections around my personal advent calendar. Some are to be cherished and nurtured in private, hence the delay, but here is a big lesson for me that I can share.
✨Giving & Receiving ✨
Gifts are my love language. Always have been. I love collecting “data” on what is needed and desired amongst my loved ones and surprising them with a gift when they least expect it.
However, I was never good at receiving. Despite gifting being such an important part of my relationships, i never felt comfortable opening & receiving gifts myself.
The first time I received a gift from my boyfriend at the time, I hid in the bathroom as I couldn’t bear to be seen opening a gift box.
My first Christmas in Canada was a huge deal with days of gift exchanges, get-togethers and celebrations. I couldn’t enjoy any of it. I was obsessively rehearsing my reactions to receiving gifts. Believe it or not, I was making sure everyone felt my gratitude, but I myself couldn’t allow the thought, the love or care behind the gift to land in my heart.
Perhaps, secretly I believed this was my super power. Wishing for nothing. Ha.
Years ago, I was doing one of the trainings with my teacher Rod Stryker. The message that came through was “in order to transcend a desire, you have to have a desire.”
It became obvious that I had skipped half of the journey. 🤭 gotta love yoga.
So there I was, sheepishly navigating the energy of the second chakra, what do I want? What do I want? Why do I dismiss it?
The thought of denial of the fulfillment of my deep, cherished desires was debilitating. I couldn’t even imagine it.
It took a long time, slowly giving voice to those whispers that wanted, that were excited by things, situations and experiences for no reason other than just because…
The recent closing of the teachers training, Mulaversary and Xmas holidays reminded me of how far I’ve come.
I receive with an open heart now.
I cherish the thoughts, the effort, the love and care behind each card, gift or a hug.
The energy flows in both directions. Being able to receive freely, made me a better giver as well.
Be present. Be open. Root yourself in love. After all, it’s all about connection.
❤️🙏

12/19/2025

We’re so excited to welcome Rod Stryker back to Mula!

Throughout this 3 day immersion, Rod will guide you through the pancha kosha model - the five layers of being - not as abstract concepts, but as living gateways to greater freedom, joy and self-awareness.

This experience is open to those seeking a clear method for working with the five dimensions of yoga, teachers as well as dedicated practitioners.

March 13, 14 & 15 2026 | 9:30am to 6pm daily

SAVE with Early Bird rates until January 31st | $650+hst

$795+hst after January 31st

Spaces are limited - reserve yours today at the link in bio!

More info is available on our website.

12/14/2025

They did it!
My god! What a journey we had. Thank you for your trust, curiosity, honesty, love, openness and kindness. My heart is bursting with joy.
Deep bows, Dive Deeper graduates! Can’t wait to see what’s next in store for you. 🙏❤️

12/12/2025

Join Hana and Shawna for Soft Light, a gentle winter solstice gathering designed to honor the return of the light.

Through slow, nourishing Yin Yoga, softening breathwork, and quiet meditation, we’ll create space to release what the dark season has held and invite in a sense of warmth, renewal, and inner glow. This is a moment to pause, soften, and welcome the light - both around us and within.

Saturday December 20th | 2-4pm
$60+hst
Sign up via MINDBODY

12/11/2025

Exploring some new traditions. ✨✨✨

My baby girl received a beautiful, handmade advent calendar that is filled with trinkets, books, pieces of clothing and toys. Each pocket, we open daily and give the content of it a meaning, a purpose or a memory.

Inspired by this daily ritual, i decided to sit with my own gifts. The inner ones, however. You know… (the youzh ) where I am, where I came from, what I’ve learnt and what I’m grateful for. 😌

Here is DAY 1.
8months postpartum
As a pregnant mover in her 40s, spiritual seeker and a yoga studio owner, the algorithms went full force on my socials. They moulded my confused, prenatal brain as I was grasping to the brief shadows of my old identity and trying desperately to celebrate the new. Great idea, I thought. The social media offered success, belonging and self worth through a number of charts, expected milestones (both for baby and me), super mom business etc…sigh.
I could go on forever about the privilege, hypocrisy and damage of it all, but that’s not what we’re here for 🙂.
I wanted to say, dear body, I love you. You move, feel and look very differently than you did before pregnancy. As. You. Should. You are incredible. I will do my best to catch my negative self talk, and stop trying to erase the fact that you produced the greatest source of happiness and growth I will ever know. No more bouncing back. We are leaping forward. And boy, am I excited for this.

If you got this far, thank you.
If you’re going through shifts in your life, I see you.
Big love,
Hana