Care-Med LTD

01/18/2026

Most people don't think much about their shoes until something starts to hurt.
Foot discomfort often develops gradually and is frequently blamed on aging or activity. What's often overlooked is how footwear can impact everyday movement and joint strain.

Most people don’t think about their shoes until pain appears. Learn how everyday footwear affects foot, knee, hip, and back comfort.

01/14/2026

Many people try compression to help with leg swelling, circulation concerns, or fatigue. What's often overlooked is that compression strength and fit directly affect results.

Compression can be helpful, but only when it’s chosen correctly. This article breaks down who compression socks help, why fit is important, and signs your compression may not be working as intended.

Compression socks can help certain leg and circulatory conditions, but only when strength and fit are right. Who they help and mistakes to avoid.

01/11/2026

If your joints feel stiffer or your legs swell more in winter, you're not imagining it. Cold weather can affect joints, swelling, and circulation, especially in the legs.
We break down why winter often worsens joint pain, swelling, and circulation issues, and what can help reduce discomfort during colder months.

Cold weather can worsen joint pain, swelling, and circulation. Learn why winter affects your body and when symptoms shouldn’t be ignored

01/02/2026

Many people think of knee braces only for sports injuries; but they can also be an important part of managing knee osteoarthritis.

For example - the right brace can help take pressure off the sore part of the joint, and also add stability when your knee feels "wobbly".

This article explains how different types of braces (support, functional, and "unloader" braces) work, and what to consider when choosing one with your clinician.

https://care-med.ca/knee-braces-for-osteoarthritis/

12/31/2025

From all of us at Care-Med, we wish you a peaceful start to 2026, filled with good health and moments of rest.

Thank you for letting us be part of your care this past year. 💙

12/31/2025

Important Disclaimer:

Care-Med LTD is a clinic in Toronto, Ontario. We help patients with orthopedic footwear fittings (and custom orthotics, compression therapy, and bracing).

We do not sell or ship sneakers / online orders. If you're seeing posts or ads claiming otherwise, please report them and feel free to send us the link so we can report impersonation.

Official info: https://care-med.ca/

Care-Med offers personalized orthotics, braces, and compression solutions to help manage pain, injury, and orthopaedic conditions in Toronto.

12/29/2025

Heading into a new benefit year, it can help to know what your extended health plan might include!

Many plans in Ontario cover a range of foot and leg-related services and products, such as:
- Chiropody Services
- Custom Made Orthotic Shoe Insoles (Custom Orthotics)
- Footwear Modifications
- Compression Garments (including socks, stockings, pantyhose, leggings for both men and women)
- Body Braces
- Mastectomy Bras
- Breast Prostheses

Every plan is different, so it's always a good idea to review your own coverage or call your insurer if you're unsure. 💙

If you're considering orthotics, compression garments, or bracing this year and have questions about what's typically covered, our team is happy to help you prepare for your appointment: https://care-med.ca/contact/

12/26/2025

As we age, staying steady on our feet becomes increasingly important. 💙

Public health data suggests that many adults over 65 experience at least one fall each year, and foot pain or unsupportive footwear is one of several factors that can increase that risk.

Paying attention to sore heels, arches, or toes - and choosing supportive shoes or custom orthotics - can be a simple way to help your body feel more stable.

If walking feels less secure than it used to, a professional Foot Assessment can help you understand what's going on and which supports might help: https://care-med.ca/certified-chiropodist-services/

No physician referral is needed, and most extended health plans cover Chiropody services.

12/24/2025

From all of us at Care-Med, we wish you a peaceful holiday season filled with comfort, connection, and good health.

Thank you for trusting us with your care this year. 💙

12/22/2025

On colder days, many people notice their knees, ankles, or wrists feel stiffer and a bit harder to move.

Keeping joints warm with layers or a soft brace, and taking short movement breaks through the day, can help make a real difference.

Our latest blog looks at why cold weather can bother your joints and how supportive garments and activity may help:
https://care-med.ca/joint-stiffness-in-cold-weather/

12/19/2025

Shovelling, scraping the car, putting down salt - your elbows do a lot of work during the winter.

If you notice a sharp (or aching) pain around the outside of the elbow after these jobs, an elbow brace may help support the area and make movement more comfortable.

Our team can help you choose a style that feels secure, but not restrictive.
Learn more about elbow braces and supports:
https://care-med.ca/elbow-braces-and-support/

Whether you're recovering from an injury or managing chronic pain, get targeted relief and support with our high-quality elbow braces.

12/17/2025

Holiday shopping often means long walks and a lot of time in your shoes.

If you notice heel, arch, or forefoot soreness partway through your errands, custom orthotics can add gentle support and cushioning inside the shoes you already wear. 💙

Learn more about custom orthotics or book a Foot Assessment if you’d like some guidance before the holidays: https://care-med.ca/custom-orthotics/