Care-Med LTD

12/19/2025

Shovelling, scraping the car, putting down salt - your elbows do a lot of work during the winter.

If you notice a sharp (or aching) pain around the outside of the elbow after these jobs, an elbow brace may help support the area and make movement more comfortable.

Our team can help you choose a style that feels secure, but not restrictive.
Learn more about elbow braces and supports:
https://care-med.ca/elbow-braces-and-support/

Whether you're recovering from an injury or managing chronic pain, get targeted relief and support with our high-quality elbow braces.

12/17/2025

Holiday shopping often means long walks and a lot of time in your shoes.

If you notice heel, arch, or forefoot soreness partway through your errands, custom orthotics can add gentle support and cushioning inside the shoes you already wear. 💙

Learn more about custom orthotics or book a Foot Assessment if you’d like some guidance before the holidays: https://care-med.ca/custom-orthotics/

12/15/2025

Ongoing heel or arch pain from plantar fasciitis or Achilles issues can be hard to manage.

Radial Shockwave (Radial Pressure Wave) Therapy is a non-surgical treatment that uses targeted pressure waves to support healing in irritated tissue. At Care-Med, we provide this using the Swiss DolorClast Smart20.

https://care-med.ca/shock-wave-therapy-medical-treatment/

If you've tried rest, stretching, or footwear changes and pain is still lingering, a treatment assessment can help you decide whether Shockwave Therapy is a good next step. 💙

12/12/2025

Wondering whether to start with orthotics or physical therapy for your foot / leg pain? You're not alone..

Orthotics support the way your feet move and help improve alignment from the ground up. Physical therapy focuses on strength, flexibility, and movement patterns. For many people, the best results come from using both together.

Our latest blog walks through when orthotics might be most helpful, when physical therapy makes more sense, and how a foot assessment can help you choose a plan.
Read more here: https://care-med.ca/physical-therapy-vs-orthotics/

12/10/2025

On , we're thinking about how important mobility and access to care are for everyday life - walking to the store, getting to work, playing with family, staying independent.

At Care-Med, we support this by helping people find the right orthotics, braces, and compression solutions so they can stay as active and comfortable as possible.

https://care-med.ca/custom-orthotics/

If you're living with foot, leg, or joint pain that's limiting your movement, we're here to help you explore safe, supportive options.

Struggling with foot pain? Our custom orthotics are designed to reduce fatigue, improve mobility, and are often covered by insurance. Book a fitting.

12/08/2025

Is your work posture stressing your back, neck, and knees? For every inch your head leans forward, the strain on your spine adds up.

Try to keep both feet flat, sit tall with shoulders relaxed, and bring your screen up to eye level. Short standing or walking breaks every 30 minutes can also reduce stiffness.

If pain keeps creeping in, supports like back braces, knee braces, or custom orthotics can add extra stability while you work.

https://care-med.ca/body-braces/
Book an appointment or learn more on our website. 💙

Get the perfect fit with our premium body braces. Learn about our range of braces for knee, back, and more – all personalized for your needs.

12/05/2025

A big thank you to Hermie for this thoughtful review and for trusting our team with her compression care. 💙

If you're managing swelling or lymphedema and need support with wraps or garments, we're only a call away:
https://care-med.ca/compression-socks-stockings/

12/03/2025

A bit of redness or itching is common when you first start wearing a brace, but it shouldn’t be painful or ongoing. 😓

A few ways that can help:
- Make sure the brace is snug, not tight.
- Start with clean, dry skin and skip heavy creams under the brace.
- Use a thin, soft liner or sleeve to reduce friction and absorb sweat.
- If your care plan allows, take short breaks and check for hot spots.

If irritation doesn't settle, or you see rash or broken skin, it's a good idea to talk with your healthcare provider.

We've shared more simple tips here:
https://care-med.ca/how-to-prevent-skin-irritation-when-wearing-a-brace/

Wearing a brace shouldn’t cause discomfort. How to stop chafing, redness, and irritation while wearing support gear.

12/01/2025

If you're living with ongoing swelling or heaviness in your legs or arms, we understand how exhausting it can be.

Compression pump therapy is one more tool that can help. Using a soft sleeve and gentle, rhythmic pressure, it supports circulation, helps reduce swelling, and gives your lymphatic system a boost. It's often used for conditions like lymphedema, venous insufficiency, or post-surgical swelling, alongside your doctor's care.

Learn more about how pressure pump therapy works, and who it can help:
https://care-med.ca/what-are-the-benefits-of-compression-pump-therapy/

11/28/2025

Do you know the early signs of a blood clot in the leg (DVT)?

Sometimes it starts with subtle changes: swelling in one leg, warmth, redness, tightness, or pain in the calf or thigh - especially after travel, surgery, or long periods of sitting.

https://care-med.ca/deep-vein-thrombosis/

DVT is serious, and anything sudden or severe (like chest pain or shortness of breath) needs emergency care. This article walks through risk factors, symptoms, diagnosis, and how compression can support recovery once treatment has started.

This post is for general information and isn't a substitute for medical advice. If you're worried about your symptoms, please speak with a healthcare provider.

Learn how to spot the symptoms of Deep Vein Thrombosis (DVT), what to do if you're concerned, and when to seek medical care.

11/27/2025

Icy sidewalks, heavy boots and freezing temps can be tough on your legs. The good news is that a few simple habits can help you stay safe and comfortable.

Make sure to wear supportive boots (with room for orthotics), move around often to boost blood flow, and throw on compression socks if you notice swelling.

For more easy winter foot & leg care tips, read our new blog post at: https://care-med.ca/winter-foot-and-leg-care/

11/24/2025

Not feeling up to travelling across the city in winter weather?

We offer virtual fittings for compression socks, stockings and other compression garments. We review your needs, guide you through measurements, and help you choose options that are comfortable enough to wear every day.

It's a simple way to look after your circulation and leg health from home.

Learn more about our compression options:
https://care-med.ca/compression-socks-stockings/

Have questions before booking? You can always call or email and we'll walk you through your options.