Ontario Chiropractic Association

03/20/2026

Did you know chiropractors can help martial arts experts with spine, muscle and joint issues, including injury prevention?

Recently, Dr. Paolo De Ciantis led a workshop with Black Belt World Toronto and CMCC chiropractic interns to address common hip pain complaints, stiffness and mobility issues associated with martial arts. The workshop also involved self-care and injury prevention - which are also areas of expertise for chiropractors.

Chiropractors are spine, muscle and joint experts. Visit your local chiropractor to help achieve your mobility goals!

Canadian Memorial Chiropractic College Sportsrehabto

Dr. Paolo De Ciantis (center), with CMCC chiropractic interns Brayden Laverdure (left) and Master Hosoo Lee (right)

03/12/2026

Before you start packing for your vacation soon, consider these helpful tips below. Avoid spine, muscle and joint pain so you can enjoy your time away!

CHOOSING YOUR LUGGAGE
✈️ Choose lightweight luggage
✈️ Avoid bulky luggage
✈️ Use wheeled suitcases
✈️ Look for padded shoulder straps

PACKING YOUR LUGGAGE
🚂 Avoid overpacking your bags
🚂 Use multiple smaller bags
🚂 Keep carry-ons light
🚂 Pack heavy items at the bottom of your bag

LIFTING & CARRYING LUGGAGE
🚗 Bend knees, not back
🚗 Get closer to your luggage, then lift
🚗 Distribute the weight evenly
🚗 Avoid twisting while lifting

Find more tips at: https://chiropractic.on.ca/self-management/how-to-lift-your-luggage2/

Looking for a spine, muscle and joint expert to help you prevent or manage pain? Visit your local chiropractor! In Ontario, you can visit a chiropractor without a referral from a family physician or other health care professional.

03/11/2026

March is Nutrition Month! Did you know that nutrition plays a role in the health of your spine, muscles, joints and nervous system? In this blog post, Dr. Theresa Lisk shares insights on the benefits of a nutritious and balanced diet, including tips to optimize your eating habits.

https://chiropractic.on.ca/self-management/power-of-proper-nutrition/

03/08/2026

Sunday, March 8, is International Women's Day. Today, we celebrate women colleagues and leaders in chiropractic care.

"I’m proud to work with female chiropractors who are leaders in contributing to patient care, health care system integration, advocacy and research," says Caroline Brereton, CEO, OCA and Aspire Canada, Inc. "This demonstration of leadership and collaboration is what makes chiropractic care such a unique profession."

03/06/2026

CMCC Backs in Motion is taking place on Sunday, April 26. Registration and details: https://tinyurl.com/BacksinMotion26

Join us at CMCC's Backs in Motion 10km Run & 5km Run/Walk on Sunday, April 26, 2026 at the scenic East Don Parklands in North York, ON!

This Athletics Ontario accredited event brings the community together to support CMCC’s chiropractic program, clinics and patient care, and students in need. The 10km Run and 5km Run are chip-timed, and registered dogs are welcome to join the 5km Walk, making it a fun day for the whole community.

📍 Location: Check-in at CMCC (6100 Leslie St., North York)
🕘 Start Time: 9:00 a.m.
🎟 10% off registration: Use code 26BIM10% - This code is not valid on already discounted 'Student' pricing. If registering as a Student, you may be asked to show Student ID. (CMCC, check your emails for a different discount code)
🔗 Register: https://tinyurl.com/BacksinMotion26

Questions? Email events@cmcc.ca - We look forward to seeing you there! 🏃‍♀️🐕

03/05/2026

New researcher profile alert! We spoke with Dr. Carol Cancelliere (clinical epidemiologist, Rinaldi Research Chair in AI and Rehabilitation and educator) about her current research focus and importance of knowledge translation in chiropractic care.

For almost two decades, Dr. Cancelliere has been advancing MSK health through evidence and innovation. Most recently, she’s been involved in a project with older adults with hip fractures, exploring digital and AI-supported solutions to help this population.

Hear more from Dr. Cancelliere on her incredible contributions to chiropractic research in Canada and globally: https://chiropractic.on.ca/research-matters/member-driven-research/

02/27/2026

Working at a desk? Here are some ways you can reduce or avoid repetitive strain injury (RSI) at your workstation:

1. Adjust your chair: Your shoulders and lower back should rest comfortably against the backrest, thighs parallel to the floor, with knees inline or slightly lower than your hips.

2. Adjust your monitor - Position your computer screen directly in front of you with the top line of text at eye level. This helps to keep your neck in a neutral position while you work.

3. Adjust your mouse/keyboard - Position your keyboard and mouse so that your arms are relaxed and your wrists are straight. Place them high enough that your elbows rest at your sides, and forearms sit parallel to the floor.

4. Keep moving - Avoid sitting in one position for too long. Move frequently and take breaks to stretch, stand, and walk around.

5. Visit your chiropractor - Chiropractors are spine, muscle and joint experts. They can provide education, advice, and hands-on treatment to help you avoid or manage pain.

February 28 is RSI Awareness Day. Share these tips with your friends and colleagues!

02/25/2026

February 25 is Pink Shirt Day! Join communities across Ontario to take a stand against bullying and lift each other up with kindness.

02/25/2026

02/19/2026

02/13/2026

It was great to connect with so many Canadian Memorial Chiropractic College students at Practice OpportUnity '26! Wishing the class of' 26 all the best for the year ahead, and the transition to practice. We're here for you!

Special thanks to our Practice Realities panelists Dr. Phoenix Wong, Dr. Kyla Meadley, and Dr. Paolo De Ciantis, panel moderator Dr. Tony Anziano, all sponsors, and CMCC for organizing a massive and productive day for students! 🙏

02/06/2026

Playing a winter sport is a great way to stay active and make the best of the cold weather. We’ve put together a few tips to help you prioritize helmet safety when engaging in more physically demanding activities such as snowboarding and hockey.

These are great tips to help keep our kids safe while setting great examples and protecting our heads too!

1️⃣ CHOOSE THE RIGHT HELMET. Snowboarding, skiing or skating? Get the right helmet for your sport.
2️⃣ REPLACE AFTER A CRASH. A crash means it’s time for a new helmet, even if it looks fine.
3️⃣ AVOID SECOND-HAND. If it’s damaged or a few years old, play it safe and buy a new one.
4️⃣ LOOK AT THE SAFETY LABELS. Helmets with certification labels (e.g. CSA, HECC, CE) meet safety standards in their respective jurisdictions. Look for the manufacturing date to determine the age of the helmet.
5️⃣ MAKE SURE IT FITS PROPERLY. If the chin strap is too loose or the helmet moves or sags to the back of your head, it won’t protect you.
6️⃣ VISIT YOUR CHIROPRACTOR. Many top professional athletes have a team chiropractor. Find out how they can help you prevent or manage spine, muscle and joint injuries.

For more information, visit: https://chiropractic.on.ca/self-management/heads-up-on-buying-helmet/

In Ontario, you can visit a chiropractor without a referral from a family physician or other health care professional.