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Tuesday 9am - 5pm Wednesday 2:30pm - 8pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Dr. Erica Arcuri, Naturopathic Doctor

Home
Canada
Toronto, ON
Dr. Erica Arcuri, Naturopathic Doctor

Naturopathic Medicine

03/29/2021

✨Excited to announce....

Well BYND is officially moving into a new clinic space! Same neighbourhood, same vibes but with a little upgrade💁🏼‍♀️ Expected launch date - MAY 3rd.

🌸Current Patients🌸 I will be reducing my clinic hours for April to continue treating you on Tuesdays and Fridays.

🌿New Patients🌿 I will not be taking on any new patients this month BUT you are in good hands and can still book in with

If you asked me 5 years ago if I would start my own clinic, the answer would have been “no way”. If you asked me 2 years ago if would move into a space with 5 treatment rooms and 5+ practitioners in 2 years time...the answer would have been “no way”. But I tend to just roll with the punches that the universe throws at me and...here we are today✨ Thanks Universe, love you!

Excited to bring you guys along for the journey!

03/15/2021

The ear seed kits are officially available for purchase on www.wellbynd.com✨

Each seed is placed on different acupressure points of the ear that correspond to different areas of the body👂🏼Our BYND THE SEED kits include two strips of seeds and an instructional insert explaining everything you need to know🙌🏻 Choose from Silver, Gold or Swarovski💫

Easy to use, at-home acupuncture without the needles...and a little extra bling💁🏼‍♀️ Limited quantities are available in this first drop!!! DON’T MISS OUT🤗

03/03/2021

Fav ✨cortisol reducing✨ practices

👉🏼Slowwww & GENTLE exercise
👉🏼Breathwork (there is something super magical about )
👉🏼Distractions - yes, sometimes this means Real Housewives and TikTok rabbit holes
👉🏼Sleep before 11pm 🌙 easier said than done for a lot of us but this is where I can help 🙋🏼‍♀️
👉🏼Learning to say no. Still working on this one myself....it’s all about the boundaries🙌🏻

Let’s share. Tell me some of your favourites😍

02/24/2021

𝗕𝗬𝗡𝗗 𝗔 𝗦𝗘𝗘𝗗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember pre-lockdown when I used to host ear seed pop-up's around the city? Then, during the first lockdown I put together an e-catalogue of products (including ear seeds) to help keep us occupied at home! Well, these small but mighty seeds came with such amazing feedback that I took the last few months to create....✨EAR SEED KITS✨
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Simple🌸 Easy to Apply👂🏼Super chic 💁🏼‍♀️
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Available for sale in-clinic and online March 15th! I can’t wait to add these to the product roster🤍 Add yourself to the waitlist (link in bio) to receive more info & special launch offers 📧

01/28/2021

I love making a purchase with a cause✨and in the spirit of mental health initiatives being recognized today, I wanted to share another amazing company who donates 1% of all proceeds to the Canadian Mental Health Association 🙌🏻

Genuine Tea has also partnered with Am Mindfulness so that between now and the end of February, you will receive 3 months free subscription on their platform with any purchase of Genuine Tea products🍵 As a non-coffee drinker, teas are my jam! The sparkling iced tea and matcha are 👌🏻👌🏻👌🏻

Check out their promo and don’t forget to take a moment for yourself today💕 Nothing is worth your mental health!

01/17/2021

✨Happy Sunday✨

My eczema has been flaring lately, so I’m realllly trying cut back on how much gluten and dairy I’m consuming in my days! For this recipe I used .eats pancake mix, added some coconut yogurt, fruit and maple syrup✨ Super easy & deeeelish!

I really don’t believe in cutting any food group out completely or forever🙅🏼‍♀️ But for those who experience inflammatory symptoms, autoimmune conditions or any sort of chronic dermatitis it becomes necessary at times to cut back on specific foods/ingredients that contribute to the flare🙌🏻

Dealing with chronic inflammatory issues can be frustrating (trust me, I know firsthand!). If this is something you are looking for support with shoot me a message or book in a meet & greet🤗

01/13/2021

Half way into Jan and wanted to give a little shoutout to some of the people and thangs making me 🙃:

✨7am workouts with
✨Boundary-setting and creating the most beautiful morning and evening routines with
✨Breathwork with
✨Working on a special project with my favourite practitioners and

⚠️p.s. is still open but I will be reducing in-person visit hours during the extended lockdown!

12/30/2020

✨A few lil changes✨

It’s been just under two years running Well BYND - with one of those years having to quickly pivot and learn how to navigate my business through a pandemic. And while I sympathize with the many small businesses that have had a super rough go this year, I am truly blessed to have watched both my practice and clinic grow in so many new ways I could have ever imagined🙌🏻 We lost the ability to host small events and continue offering certain services but we gained a new perspective on treating patients virtually and creating products to support our community through it all.

Not gonna lie - I’m exhausted. I feel it in my body, I physically see it on my skin, and now my blood work is showing it (and that’s when the reality that you are not a working robot machine hits!) But when you work for something you love and are truly passionate about, it becomes easy to justify sacrificing sleep, meals, and even your health! So I’ve decided to do some shifting and resetting✨

As of January 1st, I will no longer be seeing patients out of Inklein Health Klinic. This was an extremely hard decision to make but I will continue to see patients both virtually and at Well BYND.

I will also be taking the next week (Jan 4 to Jan 9th) off to DO ME🙌🏻 There will be lots of 2021 planning, face masks, naps, movement....and many other Basic B activities💁🏼‍♀️ I have some fun ideas and plans to roll out for 2021 that I’m excited to share with you all!

New Years will surrreeee look different this year🙄 Let’s all start pumping those positive vibes out to the universe✨✨✨

12/04/2020

A gift with a cause✨

CAUSEBOX is a women's subscription box that focuses on featuring sustainable, ethically-made products and brands that are mission-driven.

Each has over $250+ of products for only $50! This is my favourite gift to give because you get such a variety of beautiful & useful products (see facial scrubber and reusable silicone lids above🤯)

Use the code 🌿DRERICA10🌿 to get an extra $10 off your first box at www.causebox.com

11/30/2020

If you are a patient of mine, you know I'm big on gut health and you know how much I love the GI MAP test✨If I could, I would run this test on every new patient that I see because the results we get are sooo valuable on so many levels🙌🏻
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The GI MAP is a comprehensive collection of microbial targets, as well as, immune and digestive markers. It screens for pathogenic bacteria🦠 commensal bacteria🦠 opportunistic pathogens🦠 fungi🦠viruses🦠and parasites🦠using DNA analysis of the stool so we are able to see which of these might be present in the gut at unfavourable levels.

What symptoms can we treat by assessing a GI Map stool test?
〰️bloating, cramping
〰️diarrhea, constipation
〰️heartburn
〰️burping, gas
〰️hormonal imbalances
〰️acne
〰️anxiety
and more!!

If you are ready to take a deep dive into what the health of your gut looks like OR you have some extra extended healthcare benefits left to use before the end of the year SEND ME A MESSAGE💌Results take about 2-3 weeks to return so now is the perfect time to place your orders!

(Disclaimer: This is NOT a sponsored post, I simple LOVE this test)

11/25/2020

Very into this beautiful Double Curb Chain bracelet from my fav ✨

Don’t miss out on their Black Friday sale running until November 30th💫 10% off one item, 15% off two items, 20% off three or more items!

11/06/2020

Hands Up🙋🏽‍♀️ if this week has been a litttttle bit of a struggle for you (re: time change, WFH, election stress etc etc)!!
I personally decided to take 2 days off from seeing patients this week to catch up on what seems like a years worth of “to-do” lists😶 So instead of waiting till Monday to start the week fresh, I am going to start this weekend🌿
Here’s my weekend “to-do” list:
🛌 Make your bed ASAP in the a.m.
👔 Change out of your athleisure and throw on a fun outfit...maybe even some JEANS for a change🤭
💧 Hydrate. Keep a large bottle of water on hand as a visual reminder to get those 2L everyday
🕐 Take time to indulge in yummy meals
📴 Throw your phone in a drawer and enjoy a digital detox
👀 with that being said, give your eyes a rest from screens PERIOD
🚶🏽‍♀️ Go for a walk
🙏 Practice gratitude
🌱 Buy a new plant
For those of you struggling with Seasonal Affective Disorder (SAD), take advantage of this beautiful weather! Happy weekend friends✨

Address

263 Adelaide Street W
Toronto, ON
M5H1Y2

Opening Hours

Tuesday	9am - 5pm
Wednesday	2:30pm - 8pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.ericaarcuri.com/

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