Anxiety Gone

03/05/2026

It’s #5 for me 🫠 Which one hit you in the feels the most?

03/03/2026

Ain’t nobody scared of a little feeling (said no one ever). 💍✌🏼I’ll be over here fidgeting with the feelings until they pass.

03/02/2026

To be fair, I didn’t say what I was busy doing… 🫠✨

03/02/2026

Learn how to shift your anxiety mindset and stop feeding the fear cycle. This guide covers reframing anxiety thoughts, changing your mindset about anxiety, and building a growth mindset for anxiety so you can break anxiety thought patterns and start overcoming anxious thinking today.

https://anxiety-gone.com/anxiety-mindset-trick/

03/01/2026

It’s not actually a bad thing! Small movements, like bouncing your leg, is just your body regulates itself, especially when you’re feeling anxious.

It can also be little distracting and bring more attention your way. For a more discreet yet equally comforting movement, try our anxiety fidget rings ✌🏼💍

The small movements continue to help your body regulate and release anxious energy, without everyone looking at your bouncy leg.

Happy fidgeting, friends. ✌🏼

02/28/2026

🫠✨ Follow to change that, with our collection of nervous system tools and anxiety relief.

📌 Tap bio to see all the different ways we help you find calm and reclaim your life.

02/28/2026

Think of anxiety like a volume dial.

Most of us are exhausted from trying to power it all the way down.

“No anxiety.”
“No intrusive thoughts.”
“No discomfort.”

But what if the goal isn’t to turn it off?

What if the secret is to just stop turning it up? Stop feeding that fear cycle.

Because the truth is, everytime we do these things, we are turning up that dial:

Because here’s what actually turns the dial up: Because here’s what actually turns the dial up:

– Giving a thought meaning it doesn’t need
– Googling for reassurance (again)
– Replaying the scenario over and over again
– Trying to “solve” what can’t be solved
– Avoiding the thing that makes you uncomfortable

Every one of those actions tells your brain:
“This matters. Pay attention. This is a threat.”

And the volume rises.

As we know, overcoming anxiety isn’t about eliminating anxiety.
It’s about not amplifying it.

You let the thought sit there.
You let the sensation exist.
You resist the compulsion.

And slowly… the volume stabilizes on its own.

Not because you forced it.
But because you stopped feeding it.

- Chantal from Anxiety Gone

02/27/2026

How to Do Tapping for Stress Relief (Step-by-Step)

Now let’s walk through exactly how to do tapping for stress relief in real time.

Step 1: Rate Your Stress

On a scale from 0–10, how intense does your stress feel?

Step 2: Setup Statement (Karate Chop Point)

Tap the side of your hand and repeat three times:

“Even though I feel stressed right now, I deeply and completely accept myself.”

This phrase is key in every EFT tapping script because it acknowledges your feelings without judgment. This will be different depending on the type of tapping you're doing. Apps like The Tapping Solution are great for this, as you can quickly select the tapping session you need at this exact moment, whether it's tapping for anxiety, tapping for sleep, tapping for grief, etc.

Step 3: Tap Through the Sequence

Move through each point while repeating short phrases:

Eyebrow: “This stress I’m carrying.”
Side of Eye: “It feels heavy.”
Under Eye: “My body feels tense.”
Under Nose: “All this pressure.”
Chin: “I’ve been holding this in.”
Collarbone: “It’s okay to feel this.”
Under Arm: “My nervous system feels overloaded.”
Top of Head: “I’m safe right now.”

Step 4: Reassess

Pause. Breathe. Rate your stress again.

If the number drops, even slightly, you’re regulating your nervous system.

That’s exactly how to do tapping for stress relief in its simplest form.

Here is a two week free trial to the best tapping apps out there:

The Tapping Solution

02/26/2026

The more you fear anxiety, the more anxiety you will have. Be willing to allow it, knowing you'll be okay, to take away its power. When you stop resisting, your body learns there is nothing to run from and automatically starts to calm on its own.

02/26/2026

Love you lots, Punch but ya home girl can’t stop crying🐒🫠

Have you been following the monkey who was abandoned and bullied by the other monkeys who attached to his plushie orangutang?

He’s adorable and he has friends now! 🧡

02/25/2026

Don’t stop inviting your anxious friends 🩵✨ It might seem like we never come or want to come but we do, we want to so bad, it’s just so dang hard and we aren’t always necessarily up for the massive challenge.

But please don’t stop inviting your anxious friend who never comes. It makes a world of a difference for them just to receive the invite and one day, they’ll be able to make it. ✌🏼✨

02/21/2026

*Slowly backs away into bush*