Anxiety Gone

Anxiety Gone And that’s what we’re here to help you with.

Hey, I’m your anxiety gal pal 💁🏼‍♀️
Probably needed a hug… built a safe space for us instead 💖
Real talk mental health, no shame, no fluff
Here to help you feel calmer, safer, and less alone 🇨🇦 Our mission is to offer support for people with mental health difficulties by providing them with a safe space online, coping tools, resources and soothing self-care. We approach mental health and wellness

and self-help in a new light because let’s get serious, self care isn’t always bath bombs and spa dates (although, we do love both of those too!) Sometimes, it’s diving into shadow workin a journal or working through painful memories you’ve tried desperately to forget.

A little reminder for you today ✌🏼💖
04/22/2026

A little reminder for you today ✌🏼💖

Same difference, doc. 💁🏼‍♀️✌🏼
04/21/2026

Same difference, doc. 💁🏼‍♀️✌🏼

💁🏼‍♀️Ya got it, might as well flaunt it.
04/19/2026

💁🏼‍♀️Ya got it, might as well flaunt it.

anxiety meds, hallelujah. 💁🏼‍♀️
04/17/2026

anxiety meds, hallelujah. 💁🏼‍♀️

Start by trying and allowing the feelings to be there 🫂✨ If you have to leave, then do that, but at least TRY. That’s th...
04/16/2026

Start by trying and allowing the feelings to be there 🫂✨ If you have to leave, then do that, but at least TRY.

That’s the keyword here 🩵

Just waiting for a good time. 🫣✌🏼
04/16/2026

Just waiting for a good time. 🫣✌🏼

Bye bye ✌🏼✨ The biggest part of my healing that has been completely transformative is setting boundaries.And watching ev...
04/15/2026

Bye bye ✌🏼✨ The biggest part of my healing that has been completely transformative is setting boundaries.

And watching everyone scramble when they realize you aren’t backing down 🤭

Remember though, you set boundaries for you.
Not to do to someone else and not to punish anyone.
They’re for you. Your limits. Your mental health, and if people can’t respect that, than they don’t get access/limited access to your life.

It’s as simple as that.

Night night ✌🏼💁🏼‍♀️
04/15/2026

Night night ✌🏼💁🏼‍♀️

Which one are you today? 💁🏼‍♀️✨
04/12/2026

Which one are you today? 💁🏼‍♀️✨

Are you a morning person or a night owl? 💁🏼‍♀️ I’m a “can’t get out of bed for the life of me cause no sleep is enough b...
04/09/2026

Are you a morning person or a night owl? 💁🏼‍♀️ I’m a “can’t get out of bed for the life of me cause no sleep is enough but once I do get out of bed, I’m energetic” type of person.

🙋‍♀️ Raise your hand if you have fearful thoughts.Don’t let the bad thoughts get the best of you 💁🏼‍♀️✨ Here are some th...
04/07/2026

🙋‍♀️ Raise your hand if you have fearful thoughts.

Don’t let the bad thoughts get the best of you 💁🏼‍♀️✨
Here are some things to remember:

- You are not your thoughts
- Thoughts aren’t facts
- Thoughts alone cannot be dangerous
- Avoiding or fighting your thoughts will only drain you

If you want your brain to stop producing the thought, you have to direct your energy onto other things, and not the thought you want rid of.

Accept that it will be there for however long it’s going to be there, but, again, direct your energy onto other things, even if you don’t ‘feel like it’.

The same can be said for anxious symptoms.

xo You got this

One day at a time. One anxious feeling at a time. And eventually, you will be able to do everything you’ve ever dreamed ...
04/06/2026

One day at a time.
One anxious feeling at a time.

And eventually, you will be able to do everything you’ve ever dreamed of without being overwhelmed by these uncomfortable feelings.

But it starts now.
One day at a time.
One anxious feeling at a time.

You can do it. Small steps, babes 🩵✨

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Toronto, ON

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https://shop.anxiety-gone.com/

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Our Story

Suffering from anxiety is a serious drag. It can be completely debilitating and with the high cost of prescription medications and therapy, it can feel like there's no hope for healing.

Been there.

Done that.

The Anxiety Gone Team are no strangers to mental illness. After suffering for several years, we have become self-proclaimed anxiety and depression experts. Although, we aren't so sure that's a good thing! Jokes aside, we decided to use our mistakes, strengths and experiences to help others out there suffering.