Anxiety Gone

Anxiety Gone And that’s what we’re here to help you with.

Hey, I’m your anxiety gal pal 💁🏼‍♀️
Probably needed a hug… built a safe space for us instead 💖
Real talk mental health, no shame, no fluff
Here to help you feel calmer, safer, and less alone 🇨🇦 Our mission is to offer support for people with mental health difficulties by providing them with a safe space online, coping tools, resources and soothing self-care. We approach mental health and wellness and self-help in a new light because let’s get serious, self care isn’t always bath bombs and spa dates (although, we do love both of those too!) Sometimes, it’s diving into shadow workin a journal or working through painful memories you’ve tried desperately to forget.

Immediately, no. 🫠✨ Phone anxiety is a real thing! I have some articles on it in our self help hub if you’re curious to ...
02/03/2026

Immediately, no. 🫠✨ Phone anxiety is a real thing! I have some articles on it in our self help hub if you’re curious to understand what’s going on when this happens.

Its personal at this point. ✨💁🏼‍♀️
02/01/2026

Its personal at this point. ✨💁🏼‍♀️

For moments like these, you know what will help…Grab all of your favourite anxiety coping tools from our shop. 🩵 From lu...
01/31/2026

For moments like these, you know what will help…

Grab all of your favourite anxiety coping tools from our shop. 🩵 From luxury fidget rings to downloadable workbooks, we’re here to get you through those tough, anxious moments.

Super Self Care Sale! ✨Grab all of your soothing tools for anxiety, stress & nervous system reset at a peaceful price.
01/31/2026

Super Self Care Sale! ✨

Grab all of your soothing tools for anxiety, stress & nervous system reset at a peaceful price.

Shop our sale collection of gifts for self care, including discounted fidget rings, crystals for anxiety, and healing stones. Find thoughtful self-care gift sets for women and get well soon gifts for men at great prices. Promote relaxation and mental wellness with our sale items.

Social battery is dead 🪫 Does socializing drain you or energize you? I’m an in betweener. I love being home but also, wh...
01/30/2026

Social battery is dead 🪫 Does socializing drain you or energize you?

I’m an in betweener. I love being home but also, when I’m with my people, they fill my soul. I used to be a super extrovert though. 🫠

Which one is the toughest for you? 🩵✨ A great tip to remember when dealing with anxious thoughts is that if it starts wi...
01/28/2026

Which one is the toughest for you? 🩵✨ A great tip to remember when dealing with anxious thoughts is that if it starts with “what if”, it’s anxiety and you don’t have to pay any attention to it. It’s just anxiety trying to trick you.

My anxiety has taken on a whole new form lately and it’s really shaken me to my core. Because it’s all about being a mom, and raising little humans, and being depended on.

And this is absolutely WILD to come now because I’ve been a mom for almost 4 years now, but as we know, anxiety doesn’t like to follow the rules.

So here we are.

I’ve been working through these thoughts with my workbook that teaches you how to identify distorted thought patterns and how to reframe them as they come. It’s really the only way to deal with them when they come.

Download your copy (link in bio).

And to all the moms out there, you’re doing an amazing job. 🩵 You are enough.

Today is not the day, ma’am. 🫠✨
01/26/2026

Today is not the day, ma’am. 🫠✨

Do Not Disturb. ❌ It’s a problem. Im working on it. 🫠
01/26/2026

Do Not Disturb. ❌ It’s a problem. Im working on it. 🫠

Yes, the answer is always yes. 🫠✨
01/23/2026

Yes, the answer is always yes. 🫠✨

If you're struggling with constant anxiety and panic attacks, get this book. You're welcome!
01/22/2026

If you're struggling with constant anxiety and panic attacks, get this book.
You're welcome!

Anxiety has a sneaky way of trapping you into a fear cycle. One bad day of anxiety suddenly leads to avoiding certain places, overanalyzing your thoughts an ...

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https://shop.anxiety-gone.com/

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Our Story

Suffering from anxiety is a serious drag. It can be completely debilitating and with the high cost of prescription medications and therapy, it can feel like there's no hope for healing.

Been there.

Done that.

The Anxiety Gone Team are no strangers to mental illness. After suffering for several years, we have become self-proclaimed anxiety and depression experts. Although, we aren't so sure that's a good thing! Jokes aside, we decided to use our mistakes, strengths and experiences to help others out there suffering.