What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 2pm - 7:30pm Thursday 9am - 7:30pm Friday 7am - 7:30pm Sunday 7am - 12pm

Ready Room Health + Performance

Home
Canada
Toronto, ON
Ready Room Health + Performance

Are you Ready to achieve your physical and health goals faster? Then you should try at Ready Room Health + Performance!

We are here to get you Ready for whatever you want to do. We found the best way to do this is through our Ready Approach:

Ready Approach:
- one-on-one
- goal oriented
- personalized
- proactive, not reactive
- active sessions using the newest technology (Redcord) and methodology (Neurac)

Redcord:
- Redcord is a revolutionary suspension therapy system which uses slings, ropes and bungees to suspend your body for assessment, treatment and training. Neurac:
- Neurac stands for NEUromuscular ACtivation and is a method of using Record suspension to analyze your muscle activation patterns and to optimize them via treatment.

06/02/2020

. On Mute, Ready to Listen, Learn, Grow, Support, Help, Evolve

05/06/2020

: ANKLE DORISFLEXION
-----
READY: > 10 cm knees past toes
-----
Our ability to bring our knee past our toes on the ground (ankle dorsiflexion) tremendously affects how we move upright. If ankle dorsiflexion is limited, compensations will occur elsewhere in the leg to make up for the limitation.
-----
THE READY MOVE:
Without shoes, place toe on a 10 cm marking and stick at the 0 cm marking (can use a wall instead of a stick). Bend knee over 2nd toe to touch knee to the stick/wall. If you can touch your knee comfortably without…
❌ lifting your heel
❌ collapsing your arch
❌ turning your hips
❌ tracking your knee offline
Then repeat on other side. If both side is at least 10 cm and equal on both sides, then your ankle dorsiflexion is Ready!
-----
HOW-TO TIPS:
🔺 If you feel tightness in the calf, try stretching your gastrocnemius or soleus muscle
🔺 If you feel tightness in front of the ankle, you may need ankle joint mobilizations
🔺 If you collapse your arch, you may need intrinsic foot muscle strengthening
🔺 Previous ankle injuries may affect your ability to do this move. Get assessed to see what you need to do to improve your dorsiflexion
-----
WHY IS THIS IMPORTANT?
🔺Sufficient ankle dorsiflexion is necessary for pretty much any upright activity (ie. walking, squatting, running, etc). If you lack this ROM, you will compensate using other muscles and joints to achieve more dorsiflexion. Over time, this can cause compensation injuries (like bunions, tendinitis, plantar fasciitis, patellar femoral pain syndrome, etc)
🔺Good ankle mobility is important to load and unload weight on the leg properly.
-----
There are stretches, mobilizations and exercises to help you be Ready for better ankle dorsiflexion. DM for some info!
-----
Disclaimer: Try this within reason. If painful, get assessed by a healthcare professional.
-----
: Movements to get You Ready for Anything
-----

04/09/2020

Got Neck Pains from ? This Stretching Flow is for you!
——————————————————————
Start with 🤚 pinned under butt
Bring 👂 to shoulder ➡️ 👃 to armpit ➡️ 👁 to sky
Repeat for 30secs with constant slight pull with other ✋
Should feel no sharp pains into the neck!
Want to learn how to Work Healthy from Home? Watch our webinar on youtube here:
bit.ly/RR_Work_Healthy_from_Home_Webinar
Enjoy the stretch!

——————————————————————
Getting You Ready for Anything
| | | Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

03/29/2020

Are you Working from Home now due to the pandemic and ?

We wanted to help you manage this change via our How to Work Healthy from Home Webinar. Learn how to set up a home workstation, strategies to stay healthy and more with our Physio Manni Wong, Registered Physiotherapist.

Hope this helps you during this stressful time!

03/25/2020

Is this You Working from Home now? Then you really need to sign up for our Free Work Healthy from Home Webinar so you can learn how to work better from home!

This Webinar will teach you:
- How to Set up an Ergonomic Workstation at Home
- Strategies to Stay Healthy at your Workstation
- Stretches and Exercises to do at your Workstation

Click the link for more details!
- https://mailchi.mp/d13e3235aa46/telehealth-appointments-now-available-at-ready-room-1352179

03/20/2020

Our Virtual Doors are Open !
——————————————————————
During this global pandemic when is a must, Ready Room is now ready to support you from afar with Virtual Telehealth Appointments!
See below for some details. DM us for full details!
VIRTUAL TELEHEALTH APPOINTMENTS ARE GREAT FOR:

* Acute pain flare-up guidance
* Therapist guided active session
* Home progression of treatment plan
* Review of home exercises
* Consultation on home/work set up for proper
* Maintenance check-ins for exercise, activity and/or goal-setting recommendations and progressions
* Consultations for those who live far away from Ready Room
* Referral of family/friends for a Free Discovery Session online

——————————————————————
Getting You Ready for Anything
| | | Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

01/27/2020

: Allan’s () Chronic Back Pain
——————————————————————
HIS STORY:
Allan had 15 years of on and off back pain which was treated by various different therapies with little long term relief until he found and underwent Redcord Neurac therapy with our physio, Manni ().
IN HIS WORDS:
I was referred to Manni by my chiropractor. After suffering with chronic back pain for many years, and trying all types of methods and treatment, I am happy to say that Manni and his techniques finally helped me solve the problem.
I was apprehensive about the Redcord technology as I was not familiar with it, but it worked. He diagnosed my muscle imbalances and how I was incorrectly firing my muscles, gave me straightforward exercises to address those problems.
This was the solution I was looking for. It wasn't a band-aid type treatment. If you want to resolve your back pain issues, Manni is the guy. He is great to work with and good at accommodating my schedule.
HOW HELPED:
In Allan’s case, after a Redcord Neurac assessment, Manni found he was not connecting well to his core/hip muscles which led to decreased functional stability and more stress placed on his spinal structures when he exercised. Over time, the combined stress on these structures led to painful episodes. Without addressing his decreased muscle activation, Allan wasn’t able to get any long term pain relief.
With Redcord treatment, Allan was able to restore and improve muscle activation in his core/hips and thus spread the load more evenly across his body. This change in his muscle activation helped him get long term pain relief.
DO YOU HAVE CHRONIC BACK PAIN LIKE ALLAN?
Ask us how we can help you with Redcord at a free discovery session: bit.ly/RRfreediscovery

——————————————————————
Getting You Ready for Anything
| | | Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

11/25/2019

Congrats to for successfully nailing the for a free Massage Appointment!
We love clients who keep up the work in their rehab and recovery. Keep it up! Small steps done consistently leads to big improvements.

・・・
gettin’ in car crashes aint fun — thankful for and the progressive milestones in bringing me back to life
・・・
🎥 and support: .sometimes.i.bake

——————————————————————
Getting You Ready for Anything
| | | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

11/10/2019

: Elizabeth’s () Knee Pain
——————————————————————
HER STORY:
For a long time, Elizabeth suffered from knee pain without any help until she came to and saw Manni () and Rudy ().
IN HER WORDS:
I injured my left knee about 3 and a half years ago, and my right knee about a year a half ago. I was in a lot of pain. I could barely walk up the stairs, and people almost twice my age were walking faster than me on the street. My knees constantly swelled up and nothing really provided any relief.
I took a friend‘s advice and went to see Manni at Ready Room Health. He really helped me strengthen and connect with the muscles surrounding my knees using Therapy, and giving me exercises to do at home. I can now walk and go up and down the stairs with no pain. My knees are becoming stronger and it feels great.
I also went to see Rudy, the Massage Therapist at Ready Room, and he really helped ease the pain not only in my left knee, but also my right arm and foot.
HOW HELPED:
In Elizabeth’s case, a Redcord assessment revealed that she was overusing some of her leg muscles and underusing others. This imbalance in muscle activation led to increased stress in her knees causing pain. Once assessed, Manni helped Elizabeth connect to her underused muscles better which created more balance and strength in her legs and along with Rudy’s soft tissue release, has decreased her pain!
DO YOU FEEL LIKE YOU HAVE A SIMILAR ISSUE?
Ask us how we can help you at a free discovery session: bit.ly/RRfreediscovery

——————————————————————
Getting You Ready for Anything
| | | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

11/07/2019

for a free 30min Massage Appointment*: Foam Roll Core Stability
———————————————————————
The Challenge: Lie on a foam roller with your head and hips supported and feet shoulder width apart. Lift up both arms and then lift one leg up and hold for 5 seconds. Try to keep from swaying or falling off the foam roller. Repeat on other side.
Harder version: Extend the leg out while doing the move.
This is a great way to see how well you can control your core stability!
If you can do the harder version without falling off or touching down, 🎥 it and tag it for a FREE 30 MIN MASSAGE APPOINTMENT* at Ready Room Health + Performance!
Tag your friends and challenge them!

———————————————————————
Book your Massage Therapy Session: http://bit.ly/RR30minMassage

Getting You Ready for Anything
| | | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

*limited to first 5 videos posted on either Instagram, Facebook or Twitter, one entry per person.

10/19/2019

: Kieran’s Physio Experience ()
——————————————————————
I play multiple sports, and with that, comes injuries. I have had an elbow injury from , a shoulder injury from , and a groin pull from baseball/ .
Each time I have gone to Manni () and the Ready Room () to get fixed up, the recovery time is amazing.
I am usually back playing right away
and back at 100% within 2 weeks.
It really helps to know that I can play my best and have fun, and that if injuries happen they won’t ruin my season!

Manni combines all aspects of so he can do whatever will make the most sense for you injury.
He is also an athlete himself so he can give you advice and instructions that you know he has had experience with, to both fix injuries that happen and to prevent future injuries.

——————————————————————
Got sports injuries? Get checked up like Kieran with a physio assessment: http://bit.ly/2wyQNse

Getting You Ready for Anything
| | | mytpi Golf Screen
📞: 647 313-8996 |📍: 25 Scarsdale Rd, , 🇨🇦

Address

25 Scarsdale Road, Unit #3
Toronto, ON
M3B2R2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	2pm - 7:30pm
Thursday	9am - 7:30pm
Friday	7am - 7:30pm
Sunday	7am - 12pm

Website

http://www.readyroomhealth.com/

Alerts

Be the first to know and let us send you an email when Ready Room Health + Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?