Andrea Falcone

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Toronto, ON
Andrea Falcone

Andrea Falcone is the Triple Threat in Holistic Wellness. Chef, Dietitian, & Fitness Professional, to bring you what you need to live your best lifestyle!

Growing up, the harsh words of bullies coupled with a constant “dieting” society and the need to “look” a certain way really shifted how I felt about myself and how I looked. In high school I developed an eating disorder – something I felt I could finally control. And though not even about food (the eating disorder – in most cases), this was the act of doing something (I suffered silently with Bulimia Nervosa) when feelings and emotions brought me to a point and situation where I felt out of touch with myself – nervous and anxious, or out of control – and resulted in my binging and purging activities. Though it is something I am not proud of, I have realized over the years that my going through this has helped in shaping and shifting me into the person I am today and more so, share my story with others and help them get to a point where they are absolutely in love with who they are – their value and worth in this world.

01/19/2026

How much time do you spend ‘doom scrolling’?
We use social media for a number of reasons. To stay up to date on news, stay motivated by your favourite guru, see that cute picture of your friend and their something else…..but how often do you stop on a 9-second loop video….that turns into a swipe up, and another video….turning into minutes, even hours?
I ask this because I do it too from time to time. 🤦🏻‍♀️
I have clients who are working towards changing this….and it’s addictive. We all know it. BUT when it then takes away from doing something for yourself—— that’s the question and processing you have to do to then ask yourself how much you really want to reach a goal!
I knew a quick little workout was what my body needed after I got my kids to sleep the other night…..was I tired? Yes! But I knew if I were to sit down I would have just scrolled for that extra half hour….so I decided to change the outcome! And man did that shower and warm bed feel much different after that!
What can you start doing TODAY that will give YOU more time and in the end…..health and energy! 👇🏼💪🏼🙏

01/16/2026

What do you see? All. Foods. Fit Edition! Balanced snacking at its finest! Swipe to play ➡️
Movie and ___________. Fill in the blanks! My kids always love having a little popcorn to go with their movie, and candy, but sometimes when I know they need a little more energy and to make the snack last longer with them, I’ll pair it with a protein/carb (fibre) snack!! And we all win! Or at least I hope to!
What’s your movie food pairing?

01/15/2026

A Thirsty Thursday you’ve probably questioned, wondered, or seen in the news and media!! Let’s talk today….what exactly is collagen? What does it do in the body and why do we need it? I hope this gives you some insight into the research, and whether you need to include it in your diet!
More questions? Drop them below 👇🏼

01/13/2026

Same recipe. Different pan. Different snack outlook!
I flipped my sugar free banana muffin recipe into a donut pan this past weekend and they just made for a whole new snack!
Most muffin recipes can be easily made into donut pans. You’ll want to spray the pan to prevent sticking and pay close attention to baking time (often less time is required), but makes for a game changer when presented with a snack this way!
Do you use your donut pan often?

01/12/2026

There are little signs…..little glimmers…..all around you. Sometimes you just have to remember to open your eyes to what’s there, what’s possible…… and that gives you the next step to keep moving!
You’ve got this Monday!

01/09/2026

What do you see? Bok Choy/ pak-Choi edition! Swipe to play! ➡️
I vow to include foods that I want in my diet this year…..even if it means I’m the only one who enjoys them….this way anyways. My eldest and husband enjoy bok choy in my Sweet and Spicy Asian Noodle Soup on my website! So next time I’ll make it that way!
Grab the recipe here: https://andreafalcone.ca/2019/04/sweet-and-spicy-asian-noodle-soup/
Are you a bok choy fan? How do you like it? 👇🏼

01/08/2026

IG is telling me this is too long for new audiences…..but I hope it resonates as sinks in with all of you!
Thank you for continuing to be a part of my platform. Please comment, like or share this with anyone you feel needs to hear it and come back for some more content!
Bring on 2026 and becoming smarter and wiser when it comes to nutrition information!

01/07/2026

If your goal this year is to include more plant based meals into your repertoire…..well, make sure to save this! Pasta Fagioli!! I have been hearing little whispers tell me to include more plant based meals and this one did not disappoint!
A classic comfort dish with so much flavour, I know you and your families are going to love it!
Ingredients:
•2 Tbsp Olive Oil
•1 shallot, minced
•2 carrots, finely diced
•2 celery ribs (stalks), finely diced
•1 Cup vegetable broth
•1 Cup tomato sauce
• 2 can mixed beans (I used the 6 bean medley)
•small piece of Parmesan’s cheese rind
• 1 cup of your favourite small pasta (I used the small shells), cooked separately and added once al dente

Directions:
1. Add the olive oil to a low saucepan over medium heat. Add the shallot, carrots, celery and sauté for 5-7 minutes.
2. Add the broth, and tomatoes sauce and bring to a boil.
3. Once at a boil, lower heat to simmer and add the beans. Simmer for up to 15 minutes. Add in the Parmesan cheese rind here too.
4. Meanwhile, cook the pasta separately in a pot of salted boiling water. Once cooked al dente, quickly drain and add to the bean mixture.
5. Simmer on low for at least 3-5 minutes to allow the flavours to immerse into the pasta.
6. Serve hot and top with freshly grated Parmesan cheese if you’d like! And some crispy bread!

12/31/2025

…my final note and thoughts to you as I head into my last workout of 2025!
What are your reflections?
Happy New Year to you all! Thank you for staying alongside with me during this up and down year! I truly appreciate your support. Your comments. Your shares. You understanding that I am wanting the best for you all, as we move towards our best health!

Address

Dixie And Dundas
Toronto, ON

Telephone

416.802.8155

Website

http://www.andreafalcone.ca/

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