Dr. Natalie Lopez

Dr. Natalie Lopez Dr. Natalie Lopez is a chiropractor, an acupuncture provider, and a certified personal trainer. She enjoys trying out new recipes and smoothies.

Dr. Natalie Lopez began her career in the rehabilitation world with the study of Kinesiology at Lakehead University and subsequently became a certified personal trainer under the Canadian Society for Exercise Physiology (CSEP). She graduated from Canadian Memorial Chiropractic College (CMCC). During her time at CMCC, she pursued her love for anatomy by tutoring throughout her time there and being an anatomy lab supervisor. She applied her rehabilitation and anatomical knowledge with her personal training clients throughout her schooling. Dr. Natalieโ€™s treatments include soft tissue therapy, diversified adjusting technique, acupuncture and rehabilitative exercises. She has taken additional courses to advance her patient care including lower limb Active Release Technique (ART), Athletic Movement Assessments (AMA), extremity manipulations, and is a certified provider of acupuncture. Dr. Natalie is an advocate of a balanced lifestyle incorporating exercise, diet, sleep, and stress management. On her free time, she enjoys walking her dog, working out (circuits and strength training), rock climbing, and visiting her adorable nephews.

๐๐ž๐ž๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ง๐ญ๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐š๐ฌ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ!! If youโ€™ve had a baby, there is an increase likelihood to...
05/01/2021

๐๐ž๐ž๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ง๐ญ๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐š๐ฌ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ!!

If youโ€™ve had a baby, there is an increase likelihood to have stress urinary incontinence later on but you can do something about it. Thatโ€™s the great part of the body, it heals but in this case you need pelvic floor muscle retraining not just general strength.

๐…๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐ซ๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ข๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž๐ฌ ๐ฉ๐ž๐ฅ๐ฏ๐ข๐œ ๐Ÿ๐ฅ๐จ๐จ๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ ๐š๐ฌ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐š ๐ฉ๐ž๐ฅ๐ฏ๐ข๐œ ๐Ÿ๐ฅ๐จ๐จ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ง๐ž๐ž๐๐ฌ ๐œ๐š๐ง ๐›๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐œ๐ข๐š๐ฅ.

Sign up for the upcoming Virtual Busy Mama Rehab series this May 11th! Link in my bio!

Reference:
Dumoulin, C., Cacciari, L. P., & Hay-Smith, E. J. C. (2018). Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. In Cochrane Database of Systematic Reviews (Vol. 2018, Issue 10). John Wiley and Sons Ltd. https://doi.org/10.1002/14651858.CD005654.pub4

04/23/2021

๐Ÿคฐ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐๐ฎ๐ฌ๐ฒ ๐Œ๐š๐ฆ๐š ๐‘๐ž๐ก๐š๐› ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐Ÿคฐ

The big hesitation I get from moms starting a postpartum rehab program is ๐“๐ˆ๐Œ๐„! And honestly I get it, Iโ€™ve seen it when Iโ€™ve helped my sisters out with their kids. Babies and kids keep you busy throughout the day, which doesnโ€™t always leave you with much time for yourself.

๐“๐ก๐š๐ญโ€™๐ฌ ๐ฐ๐ก๐ฒ ๐ˆ ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐๐ฎ๐ฌ๐ฒ ๐Œ๐š๐ฆ๐š ๐‘๐ž๐ก๐š๐› ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฆ๐จ๐ฆ๐ฌ ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ซ๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐›๐จ๐๐ฒ ๐›๐ฎ๐ญ ๐ก๐š๐ฏ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž!

This series is based on GrowCo method principles but condensed into a 30 minute class twice a week after bedtime at 8:30pm EST. If that day was extra busy you can get the recording and can do it the next day! The series runs from May 11th to June 3rd.

๐ˆโ€™๐ฅ๐ฅ ๐›๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐š๐ง ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ˆ๐† ๐ฅ๐ข๐ฏ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐š ๐ฌ๐ง๐ž๐š๐ค ๐ฉ๐ž๐š๐ค ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ. ๐Œ๐ฒ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ž๐š๐ซ๐ฅ๐ฒ ๐Œ๐จ๐ญ๐ก๐ž๐ซโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ ๐ข๐Ÿ๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐จ๐ซ ๐š๐ง๐ฒ ๐ฆ๐จ๐ฆ๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐ค๐ง๐จ๐ฐ! ๐Ÿคฐ ๐ŸŽ

Itโ€™ll be Saturday May 8th, so it wonโ€™t interfere with mother day festivities!

What time works best for you? Let me know the answer in the comments or in my polls!

๐Œ๐จ๐ฆ๐ฌ ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐›๐ž ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐ซ๐ž๐š๐ญ๐ž๐ ๐š ๐›๐š๐›๐ฒ ๐ข๐ง ๐ญ๐ก๐จ๐ฌ๐ž ๐Ÿ— ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐ซ๐ฎ๐ฌ๐ก ๐ญ๐จ โ€œ๐›๐จ๐ฎ๐ง๐œ๐ž ๐›๐š๐œ๐คโ€ ๐ข๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐š ...
04/16/2021

๐Œ๐จ๐ฆ๐ฌ ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐›๐ž ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐œ๐ซ๐ž๐š๐ญ๐ž๐ ๐š ๐›๐š๐›๐ฒ ๐ข๐ง ๐ญ๐ก๐จ๐ฌ๐ž ๐Ÿ— ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐ซ๐ฎ๐ฌ๐ก ๐ญ๐จ โ€œ๐›๐จ๐ฎ๐ง๐œ๐ž ๐›๐š๐œ๐คโ€ ๐ข๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ. ๐Ÿคฐ ๐Ÿ’•

Itโ€™s amazing you want to get active again but there are ways to do so besides high intensity interval training (HIIT) or circuit training. I highly recommend building up your bodyโ€™s foundation with classes focused on rehabilitating and strengthening your body after youโ€™ve had a baby.

Iโ€™ll be launching a new series this ๐Œ๐จ๐ง๐๐š๐ฒ stay tuned to find out more about it! ๐ŸŽ‰ ๐ŸŽ‰

๐ˆ๐ง ๐ญ๐ก๐ž ๐ฆ๐ž๐š๐ง ๐ญ๐ข๐ฆ๐ž, ๐ƒ๐Œ ๐จ๐ซ ๐ฅ๐ž๐š๐ฏ๐ž ๐š๐ง๐ฒ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐ซ๐ž๐ก๐š๐› ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ!! ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

๐Ÿ’ซ ๐’๐๐Ž๐ˆ๐‹๐„๐‘ ๐€๐‹๐„๐‘๐“!!! ๐Ÿ’ซ The best chair is the one that can be adjusted to your body!! Even with that, if you are sitting fo...
04/14/2021

๐Ÿ’ซ ๐’๐๐Ž๐ˆ๐‹๐„๐‘ ๐€๐‹๐„๐‘๐“!!! ๐Ÿ’ซ

The best chair is the one that can be adjusted to your body!! Even with that, if you are sitting for 9+ hours you are likely still going to experience pain or discomfort throughout your body.

๐๐ž๐ฌ๐ข๐๐ž๐ฌ ๐š๐ง ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐š๐›๐ฅ๐ž ๐œ๐ก๐š๐ข๐ซ, ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ก๐ž๐ฅ๐ฉ๐Ÿ๐ฎ๐ฅ ๐ญ๐ข๐ฉ๐ฌ
๐Ÿ“Œtake mini movement breaks
๐Ÿ“Œtake a walk (grab water, go to the washroom, or take meetings while walking)
๐Ÿ“Œstand up for part of your work day. Sit stand desks are a great option or you can use your kitchen table with your laptop elevated on books or boxes.
๐Ÿ“Œbe active outside of your work time, even a few minutes a day can make a difference. Sooo important now with our Toronto lockdowns!

๐—”๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐˜† ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ถ๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐˜‚๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฑ๐—ฎ๐˜†??

๐—ง๐—ฎ๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ต๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฎ ๐—ฑ๐—ฒ๐˜€๐—ธ!! ๐Ÿ‘‡๐Ÿ‘‡

03/26/2021

๐ƒ๐ข๐š๐ฌ๐ญ๐š๐ฌ๐ข๐ฌ ๐‘๐ž๐œ๐ญ๐ข ๐ˆ๐ง ๐‚๐ฅ๐ข๐ง๐ข๐œ ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ

Here youโ€™ll see the practitioner not only assessing the ๐ฐ๐ข๐๐ญ๐ก of the separation between the re**us abdominis muscles at rest and with core engagement but also the ๐๐ž๐ฉ๐ญ๐ก of the separation.

It is so important to be assessed by a trained postnatal rehabilitation therapist to see where you are currently at and come up with a plan for your recovery.

If you are a mom and looking to get back into activity after having a baby come join my next ๐†๐ซ๐จ๐ฐ๐œ๐จ ๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐’๐ž๐ซ๐ข๐ž๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ•๐ญ๐ก. Tag any moms in the comments below to let them know they can heal after having a baby!! ๐Ÿคฐ

๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ! ๐Ÿ’Œ

๐Ÿ’ซ ๐ƒ๐ข๐š๐ฌ๐ญ๐š๐ฌ๐ข๐ฌ ๐‘๐ž๐œ๐ญ๐ข ๐Ÿ’ซ Are you a new mom or have any mom friends?! ๐Ÿคฐ ๐Ÿ‘ถ ๐Ÿผ Pass along this info and let mamas out there know ...
03/20/2021

๐Ÿ’ซ ๐ƒ๐ข๐š๐ฌ๐ญ๐š๐ฌ๐ข๐ฌ ๐‘๐ž๐œ๐ญ๐ข ๐Ÿ’ซ

Are you a new mom or have any mom friends?! ๐Ÿคฐ ๐Ÿ‘ถ ๐Ÿผ

Pass along this info and let mamas out there know that ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐—ฎ๐—ฏ๐˜†!

In my next post, Iโ€™ll be talking about the ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฑ๐—ถ๐—ฎ๐˜€๐˜๐—ฎ๐˜€๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ. Stay tuned ๐Ÿ“บ

Iโ€™ll be running another ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐†๐ซ๐จ๐ฐ๐œ๐จ ๐๐จ๐ฌ๐ญ๐ฉ๐š๐ซ๐ญ๐ฎ๐ฆ ๐‘๐ž๐ก๐š๐› ๐’๐ž๐ซ๐ข๐ž๐ฌ starting April 7th, DM me for more info about it!!

๐™‰๐™š๐™ฌ ๐™ฎ๐™š๐™–๐™ง, ๐™ฃ๐™š๐™ฌ ๐™‘๐™ž๐™ง๐™ฉ๐™ช๐™–๐™ก ๐™‹๐™ค๐™จ๐™ฉ๐™ฅ๐™–๐™ง๐™ฉ๐™ช๐™ข ๐™๐™š๐™๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™Ž๐™š๐™ง๐™ž๐™š๐™จ! ๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ข๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฎ๐˜ข๐˜ฎ๐˜ข๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ...
01/29/2021

๐™‰๐™š๐™ฌ ๐™ฎ๐™š๐™–๐™ง, ๐™ฃ๐™š๐™ฌ ๐™‘๐™ž๐™ง๐™ฉ๐™ช๐™–๐™ก ๐™‹๐™ค๐™จ๐™ฉ๐™ฅ๐™–๐™ง๐™ฉ๐™ช๐™ข ๐™๐™š๐™๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™Ž๐™š๐™ง๐™ž๐™š๐™จ!

๐˜ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ข๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฎ๐˜ข๐˜ฎ๐˜ข๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ!! ๐Ÿคฐ ๐Ÿ’ช

It runs every Wednesday & Friday at 11:30am via zoom for $20 a class for the total being $160 for 4 weeks. ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฏ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฎ๐Ÿฒ๐˜๐—ต!

It may be covered by insurance for those in Ontario if youโ€™ve been assessed by me prior to the class (virtually or in person) and your insurance plan covers virtual chiropractic appointments.

Let me know if you want in on this round of .rehab postpartum rehab series! ๐˜ฟ๐™ˆ ๐™ข๐™š ๐™ค๐™ง ๐™จ๐™ž๐™œ๐™ฃ ๐™ช๐™ฅ ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ก๐™ฎ ๐™ซ๐™ž๐™– ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™ฅ๐™ง๐™ค๐™›๐™ž๐™ก๐™š.

๐Ÿ’ซ ๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐“๐ข๐ฆ๐ž ๐Ÿ’ซ Celebrate my ๐Ÿฏ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐— ๐˜†๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐—ฟ๐˜† with me by entering to win this giveaway of a free treatment and a few ...
11/28/2020

๐Ÿ’ซ ๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐“๐ข๐ฆ๐ž ๐Ÿ’ซ

Celebrate my ๐Ÿฏ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐— ๐˜†๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐—ฟ๐˜† with me by entering to win this giveaway of a free treatment and a few my favourite wellness products.

๐…๐ซ๐ž๐ž ๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ
๐Œ๐ฒ๐จ๐๐ž๐ญ๐จ๐ฑ ๐๐จ๐ฐ๐ž๐ซ ๐›๐š๐ง๐-๐ฅ๐ข๐ ๐ก๐ญ
๐Œ๐ฒ๐จ๐๐ž๐ญ๐จ๐ฑ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐›๐š๐ฅ๐ฅ
๐‚๐จ๐ซ๐ž๐ ๐ž๐จ๐ฎ๐ฌ ๐›๐š๐ฅ๐ฅ
๐Œ๐ž๐ ๐š ๐Œ๐š๐ญ๐œ๐ก๐š
๐†๐ซ๐จ๐ฐ๐œ๐จ ๐Œ๐ž๐ญ๐ก๐จ๐ ๐Ÿ๐จ๐ซ ๐Œ๐จ๐ฆ๐ฌ

How to enter ?
* Step 1: tag your friends and family, the more people you tag the more entries you get
* Step 2: follow all the accounts tagged in this post

๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ

๐˜พ๐™๐™ž๐™ง๐™ค๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜ ๐™๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ
-One free treatment for new or existing patients. At the Myodetox Cityplace location either virtually or in person. Must reside in Ontario to claim.

๐™ˆ๐™ฎ๐™ค๐™™๐™š๐™ฉ๐™ค๐™ญ ๐™‹๐™ค๐™ฌ๐™š๐™ง ๐˜ฝ๐™–๐™ฃ๐™™ can be used for deadlifts, pull ups, and power & agility drills. ๐™ˆ๐™ฎ๐™ค๐™™๐™š๐™ฉ๐™ค๐™ญ ๐™๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ ๐˜ฝ๐™–๐™ก๐™ก can be used to target smaller muscles and its easy to travel with.

๐˜พ๐™ค๐™ง๐™š๐™œ๐™š๐™ค๐™ช๐™จ ๐˜ฝ๐™–๐™ก๐™ก (๐™„๐™ง๐™ž๐™จ ๐™ค๐™ง ๐™‚๐™ง๐™–๐™ฅ๐™๐™ž๐™ฉ๐™š ๐™˜๐™ค๐™ก๐™ค๐™ช๐™ง) is an air filled ball with a skin like texture that is great for releasing abdominal muscles & psoas muscle. I actually use this weekly for my virtual postpartum rehab classes to add in more core engagement to exercises. Stay tuned Iโ€™ll be posting about itโ€™s uses this week!

๐™ˆ๐™š๐™œ๐™– ๐™ˆ๐™–๐™ฉ๐™˜๐™๐™– is my go to matcha and I love that it is a local Canadian company. It is made with high quality ceremonial grade matcha with adaptogens maca & ashwagandha.

๐™‚๐™ง๐™ค๐™ฌ๐™˜๐™ค ๐™ˆ๐™š๐™ฉ๐™๐™ค๐™™ ๐™›๐™ค๐™ง ๐™ˆ๐™ค๐™ข๐™จ ๐™ซ๐™–๐™ก๐™ช๐™š๐™™ ๐™–๐™ฉ $500 that can be used for yourself or gifted for the holidays to a mom in your life. It is a post natal fitness program to strengthen the core and pelvic floor after baby. ๐—œ๐˜ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€ ๐—ฎ ๐—น๐—ถ๐—ณ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ฎ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฝ๐—น๐—ฎ๐˜๐—ณ๐—ผ๐—ฟ๐—บ, ๐Ÿญ๐Ÿฌ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ฐ๐˜‚๐—น๐˜‚๐—บ ๐—น๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—ฎ ๐—ฝ๐—ผ๐˜€๐˜๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฑ๐—ผ๐—ฐ, ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ & ๐—บ๐—ผ๐—ป๐˜๐—ต๐—น๐˜† ๐—บ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ณ ๐˜ข ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ด!

Address

22 Capreol Court
Toronto, ON
M5V4A3

Opening Hours

Monday 2pm - 9pm
Tuesday 7am - 2pm
Wednesday 2pm - 9pm
Thursday 7am - 2pm
Sunday 8:15am - 4:15pm

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