Aligned One Wellness

Aligned One Wellness Aligned One Wellness provides Registered Massage Therapy, Private Infrared Sauna and Self Care products.

Services Offered:

Swedish Massage
Deep Tissue Massage
Relaxation Massage
Pre & Post Natal Massage
Myofascial Release & Stretching
Yoga Therapy
Spiritual Life Coaching
Stretching Classes
Massage Workshops & Classes

You work hard. You give so much. But when was the last time you gave yourself something? Not as a reward, but because yo...
04/03/2025

You work hard. You give so much. But when was the last time you gave yourself something? Not as a reward, but because you deserve it—just as you are.

Aligned One Wellness is here to remind you: self-care isn’t about changing who you are. It’s about reconnecting with yourself and making space to feel whole.

Let’s make self-care a lifestyle, not a chore. What’s one thing you can do for you today? Even if it’s just taking a moment to pause, we’re cheering you on.

✨ If “doing the most” is your current vibe, it’s time to slow it down. Check out our profile for ways to care for you. 🌿 Let’s get you

Yesterday I was able to bring my mom to the new space!!!! I’ve come a long way from where I started and she was so happy...
08/28/2023

Yesterday I was able to bring my mom to the new space!!!! I’ve come a long way from where I started and she was so happy to see the growth, despite all the odds. My mom has always been my number one fan! So happy to be able to have this moment with her right before her 75th birthday!!! 🥰🤎

AOW is neither a clinic nor a spa, it’s the best of both worlds. We provide a safe and comfortable space for healing whe...
06/28/2023

AOW is neither a clinic nor a spa, it’s the best of both worlds. We provide a safe and comfortable space for healing where we help you feel better holistically. Experience the AOW difference for yourself! Head to the link to book a massage. https://alignedonewellness.janeapp.com/

It’s the first day of summer babes! What’s your go-to summer cocktail?
06/21/2023

It’s the first day of summer babes! What’s your go-to summer cocktail?

Save this for when you need it.
06/19/2023

Save this for when you need it.

Lock in lower rates and make your self-care a PRIORITY with our memberships! As a member, you’ll get so many great perks...
06/16/2023

Lock in lower rates and make your self-care a PRIORITY with our memberships! As a member, you’ll get so many great perks including exclusive pricing, free gifts, and special offers to other local businesses we love and trust.

Head to the link for more info and get in touch to sign up! https://www.alignedonewellness.ca/pages/membership

You guys LOVED our article about the key pillars of holistic health, so we wrote a follow up on how to live a holistic l...
06/08/2023

You guys LOVED our article about the key pillars of holistic health, so we wrote a follow up on how to live a holistic lifestyle. It’s so much more than just eating pretty smoothie bowls and going to Pilates classes (although those are all great). Our founder Sarah wrote a whole guide on how to get start with a holistic lifestyle. It’s easier than you think!

Read the full feature at the link in bio.

Joy-filled moments + regular self-care = your best life
06/06/2023

Joy-filled moments + regular self-care = your best life

And just like that, we’re in June! This month is filled with exciting celebrations like Pride Month and National Indigen...
06/01/2023

And just like that, we’re in June! This month is filled with exciting celebrations like Pride Month and National Indigenous History Month. We acknowledge that these communities should be celebrated and supported all year-round, and we want to take a moment to honour the significance of this month.

AOW is and will always be a safe and inclusive space for every body from all walks of life. We can’t wait to have you in the studio to celebrate together. Happy June everyone!

Art by Hannah Largen

No further explanation needed.
05/25/2023

No further explanation needed.

Address

393 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+16474487663

Website

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Our Story

Aligned One Wellness is a healing spaced located in Toronto that brings together healthcare professionals and intuitive healers with the collective purpose of healing, educating and uplifting you physically, mentally and spiritual.

We recognize that you are more that your body. So we offer services, classes etc that focus on your WHOLE self and helping you towards true alignment of body, mind and spirit.

Services Offered: Registered Massage Therapy Yoga & Stretching Classes Massage Workshops & Classes

Meditation