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Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Restore Integrative Health

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Canada
Toronto, ON
Restore Integrative Health

Leslieville's leading integrative health clinic. Passionately helping to Restore Your Health.

Naturopathic Medicine, Chiropractic Care, Registered Massage Therapy, Osteopathic Manual Therapy, Psychotherapy, and Headache and Migraine Care. Leslieville’s leading integrative health clinic providing the ultimate in family wellness through patient-centred collaborative care. We’re a dedicated team of practitioners offering Naturopathic Medicine, Chiropractic Care, Registered Massage Therapy, Osteopathic Manual Therapy, Psychotherapy, and Headache and Migraine Care.

12/16/2025

Tired? It may not be your hormones

Fatigue is one of the most common concerns we hear from women in midlife, but hormones aren’t always the only cause. Low iron, thyroid issues, poor sleep, stress, nutrition, blood sugar imbalances, and even inflammation can all play a role.

That’s why at Simply Menopause™ we don’t just look at one piece of the puzzle. We take the time to assess your full health picture — labs, lifestyle, nutrition, stress, and hormones — to uncover what’s really driving your fatigue.

Because when you know the “why,” you can finally find the right “how” to restore your energy.

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Simply a clear plan based on your symptoms, your labs and your goals.

📆 Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

12/13/2025

How many times have you promised yourself that this would be the year you finally eat healthier, exercise, lose weight, build muscle... only to feel like you’ve blown it the moment the weekend, vacation, or holidays start?

Many women feel like they might as well go all out right now and ‘start fresh in January’... but that’s the all-or-nothing trap that keeps you stuck.

Why not try something different: ‘All or Something.’ It’s not about being perfect; it’s about doing something that keeps you connected to your goals without guilt or feeling like you’re failing.

Want some examples? Read the latest Restore blog post by our Certified Nutritionist & Fitness Coach Martha. Link is easy to access in our bio! ⬆️

And if you’re ready for support and accountability, book a free consultation, in person or virtually.

12/04/2025

Another wonderful year with the Restore team!

We gathered at to celebrate another year of caring for our community — and for each other.

We’re so grateful for this incredible group of practitioners and staff who make Restore what it is: a place of connection, collaboration, and care.

Here’s to another year of growth, laughter, and supporting our patients in their health journeys. ✨

11/20/2025

Your hormone health in perimenopause needs a thoughtful approach…

It’s not just about estrogen, because all of your hormones work as a team. Estrogen, FSH, progesterone, cortisol, thyroid, insulin… they all matter! Looking at just one in isolation won’t give you a full picture of your health.

And yes, symptoms can come and go. That’s part of this season of life. Perimenopause is a transition, not something to fix, so it rarely follows a straight path.

With professional support, your body can adapt. You deserve care that’s on-going, responsive and rooted in evidence-driven protocols.

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Simply a clear plan based on your symptoms, your labs and your goals.

📆 Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

11/11/2025

Thinking of trying supplement stacking? Read this first…

When hot flashes happen and sleep evaporates, it’s tempting to reach for every bottle that promises relief. But stacking supplements without a strategy can backfire.

→ Too much of something can mess with your hormones (even more!) and even cancel out the benefits

→ Over-supplementing can lead to unwanted side effects, interactions or simply wasted money.

→ And just because it’s “natural” doesn’t mean it’s harmless in high doses or combinations.

Tip: Always check with a health professional before taking multiple supplements.

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Just a clear plan based on your symptoms, your labs and your goals.

📆Book your consultation today with Dr. Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio
🗺️321 Carlaw Ave Unit 208, Leslieville Toronto + 💻virtual appointments for Ontario residents

10/28/2025

That post-massage calm, the balanced ease after acupuncture, or the deep breath that comes from feeling aligned again…
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At Restore Integrative Health, our hands-on therapies feel like a spa day — but with therapeutic purpose. 💆‍♀️✨
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✅ Massage Therapy
✅ Osteopathic Care
✅ Chiropractic Care
✅ Acupuncture & Facial Rejuvenation Acu
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Many extended health plans cover part (or even all) of these visits — so it’s the perfect time to use your benefits before they reset.
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📅 Book your “wellness-that-feels-like-a-spa-day” today.

10/18/2025

World Menopause Day 2025
This Year's Theme: Lifestyle Medicine in Menopausal Health

We're excited that the International Menopause Society's newest published White Paper is on Lifestyle Medicine in Menopausal Health, which shines a light on what Naturopathic Medicine does best!

It highlights the approach we live and breathe every day at Restore — empowering women through evidence-based, lifestyle-centred care.

The paper highlights how the six pillars of Lifestyle Medicine —
🍎 Healthy eating
🏃‍♀️ Physical activity
📝 Mental well-being
🚭 Avoidance of risky substances
💤 Restorative sleep
💞 Healthy relationships —
can meaningfully improve energy, mood, sleep, and long-term health during menopause, which can span up to 40 years of our lives!

These pillars are what we assess and strategize to support in our Simply Menopause focused program — where we provide women with integrative, science-based, and personalized care.

At Simply Menopause, our Menopause Society Certified Practitioners combine clinical expertise with compassion to help women navigate this transition feeling informed, supported, and confident.

✨ Menopause isn’t a disease — it’s a transition.
With the right support, it can be a time of renewal, strength, and balance.

10/07/2025

✨ Not all menopause care is equal.
Here’s what to look for in a practitioner 👇

1️⃣ Start with certification.
Look for a Menopause Society Certified Practitioner (MSCP) — it’s the gold standard in training, safety, and evidence-based care.

2️⃣ Choose evidence-based expertise.
Care should be grounded in science, not trends. The right practitioner combines medical knowledge with practical, personalized support.

3️⃣ Seek whole-person care.
Menopause isn’t just about hormones — movement, nutrition, sleep, and emotional wellbeing all matter.

4️⃣ Find a team that listens.
Look for a collaborative, patient-first approach where your goals guide your care. Menopause support should feel like a partnership, not a prescription.

5️⃣ Trust certified care.
At Simply Menopause™ at Restore, Dr. Sue and Dr. Sapna are Menopause Society Certified Practitioners (MSCPs) offering compassionate, evidence-based care for modern midlife women.

💛 You deserve certified, collaborative, gold-standard care.

📍 Visit our bio to learn more.

Hashtags:

10/01/2025

Let’s take a look around the clinic today! Here are a few highlights:

Our beautiful handmade wooden sign will greet you when you first enter our charming Leslieville space. The warm wood accents offer a sense of immediate calm.

Our friendly waiting room is comfortable and open concept, allowing you to feel at ease while you wait. No noisy tvs blaring 24/7 news.

Our treatment rooms are private and comfortable.

Our massage room is minimalist and calm, the ideal setting for a soothing reset.

Our kitchen area is modern and textured, offering delicious teas.

We’re located at 321 Carlaw Ave, Unit 208 in a modern building with the most delicious coffee and healthy lunch spot tucked downstairs.

✨ Interested in learning more?
💌 Book a consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

09/26/2025

Meet our newest team member, Nurse Practitioner Kara Shilliday!

Her focus is on women’s health and sexual health. With over ten years of experience in obstetrics, gynecology and primary care, Kara is passionate about helping patients navigate everything from period concerns and menopause, to fertility, sexual health and overall wellness.

As a Nurse Practitioner, Kara can bridge gaps in the healthcare system for those without a family doctor. She is able to prescribe medications beyond the naturopathic scope, provide OHIP-covered lab and imaging requisitions, and refer patients directly to specialists such as gynecologists, cardiologists, and dermatologists.

At Restore Integrative Health, Kara works closely with our naturopathic doctors to offer integrative, whole-person care. She has a particular interest in supporting women with period issues and through perimenopause and menopause, ensuring patients feel confident and well cared for during these important life stages.

Join us in welcoming her to the Restore team!

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Simply a clear plan based on your symptoms, your labs and your goals.

💌 Book a consultation with Nurse Practitioner Kara Shilliday via the link in bio.

✨ 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents.

07/31/2025

Great News! 🎉

Sharon Girgis, Registered Psychotherapist at Restore, can now direct bill insurance for eligible plans!

While direct billing isn’t guaranteed for every provider, we’re happy to try submitting on your behalf to make access to care a little easier.

Have questions or want to connect with Sharon? Reach out—we’re here to help! 💬

07/08/2025

Fatigue in Perimenopause: More Than Just Tired

That “bone-deep exhaustion” so many women describe during perimenopause is real—and often misunderstood.

Hormonal changes, especially the drop in estrogen, affect brain chemistry and energy levels. But it’s not just hormones.

🧠 Mood changes like anxiety or depression
💤 Sleep disruptions from hot flashes or night sweats
🩺 Health conditions like arthritis or metabolic shifts
⚡️ Stress overload and reduced resilience

Together, they add up to profound fatigue—often mistaken for burnout or dismissed as “just being tired.”

If this sounds familiar, you're not alone—and support is available.

Ready to reclaim your energy? Tap the link in our bio to book a personalized perimenopause consult today.

💙 Dr. Sapna and Dr. Sue, Naturopathic Doctors, Menopause Certified Practitioners

Address

321 Carlaw Avenue, Unit 208
Toronto, ON
M4M2S1

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Website

http://restoreyourhealth.ca/

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