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Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Restore Integrative Health

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Toronto, ON
Restore Integrative Health

Leslieville’s leading integrative health clinic providing the ultimate in family wellness through patient-centred collaborative care.

East Toronto’s Leading Clinic with Naturopathic Doctors, Chiropractors, Osteopaths, Registered Massage Therapists, Acupuncturists, Nutritionists, Nurse Practitioners, Psychotherapists and Menopause Society Certified Care We’re a dedicated team of practitioners offering Naturopathic Medicine, Chiropractic Care, Registered Massage Therapy, Osteopathic Manual Therapy, Psychotherapy, and Headache and Migraine Care.

04/29/2026

We’re so excited to announce that we’ll be hosting a community screening of The M Factor 2 on May 23rd at The Fox Theatre 🎬

A powerful, empowering look at perimenopause—designed to help you better understand your body, feel more in control, and connect with others in the community.

✨ Stay for a live Q&A with Dr. Sue Love, Dr. Sapna Patel Flower, and Dr. Stephanie Peltz—Menopause Society Certified NDs

✨ All proceeds will be donated to the Red Door Shelter

👉 Grab your friends, sisters, mothers, partners—and come join us!

Tickets available through link in bio 👆

The film is produced by Women in the Room Productions and Take Flight Productions

04/16/2026

Feeling that mid-afternoon energy dip hitting harder lately?

For many women in their 40s and beyond, shifts in sleep, stress, and hormones can make energy feel less steady throughout the day.

One simple, supportive option to consider: green tea.

Unlike coffee, green tea contains a combination of caffeine + L-theanine — a pairing that’s been shown to support:
• more sustained, stable energy
• improved focus and attention
• fewer jitters or abrupt crashes

It’s not a fix-all (and it won’t replace sleep, nutrition, or stress support), but it can be a helpful part of a more balanced energy strategy.

For women navigating perimenopause and beyond, small, consistent habits like this can make a meaningful difference in how you feel day to day.

✨ Think: steadier energy, not just more stimulation.

If you’re relying on multiple coffees to get through the day, this might be a gentle place to start.

As a sidenote, if taking iron supplements, avoid taking them with any tannin-containing drinks, including matcha, other black/green teas and coffee!

🧐 Interested in learning more?
📆 Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio
📍321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

04/09/2026

If you’ve been feeling more stiff, sore, or achy lately…
you’re not imagining it — and it’s not “just aging.”

Up to 70% of women in perimenopause experience muscle and joint pain.

And there’s a real reason why 👇

Hormonal shifts — especially changes in estrogen — affect:

• joint mobility
• muscle recovery
• tissue elasticity
• pain sensitivity

Which is why you might notice:
– more stiffness (especially in the morning)
– slower recovery after workouts
– new or lingering aches (neck, back, hips, shoulders)
– that “everything feels tight” feeling

Add in sleep disruption, stress, and body composition changes…
and your body simply needs different support than it used to.

✨ This is where targeted care matters.

Chiropractic care during perimenopause and menopause can help:

• improve joint mobility
• reduce muscle tension
• correct compensation patterns
• support strength and stability
• keep you moving safely and consistently

Because the goal isn’t to “push through” —
it’s to support your body so you can keep doing what you love.

Muscle and joint pain in midlife is common.
But it’s also treatable.

If this sounds like you, Dr. Rebecca is here to help 💙

→ Learn more in our newest blog post or book through the link in bio

04/02/2026

Team time, even when it’s virtual 💻✨

We recently came together for an ND team check-in — this time, less about clinical cases and more about getting to know each other better as our team grows.

With Dr. Stephanie Peltz, ND joining us, it was a chance to connect, share our approaches, and strengthen the collaborative foundation behind the care we provide.

Because when we work together and collaborate, we can continue to provide our patients with the best in evidence based naturopathic medicine.

Here’s a little about each of us:

• Dr. Sapna Patel Flower, ND (MSCP) — Perimenopause & menopause, hormonal health, fertility, and sports performance nutrition

• Dr. Sue Love, ND (MSCP) — Perimenopause & menopause care, hormonal health, fertility, and metabolic support

• Dr. Kris Kuciel, ND — autoimmune disease, metabolic disorders including diabetes, chronic fatigue, and anxiety

• Dr. Yousef Sedat-Nejad, ND — Digestive health, sports performance nutrition, and integrative GI care

• Dr. Stephanie Peltz, ND — Women’s & family health, fertility to perimenopause, mental health, and integrative care

Different areas of focus. One shared approach: evidence-based, patient-centred, collaborative care.

Because your care deserves a team — not just a provider.

👉 Meet the team + learn more: restoreyourhealth.ca/team/

’sHealth

03/25/2026

March is Endometriosis Awareness Month

If you live with endometriosis — or suspect you might — you probably don’t need a calendar to remind you. Your body already does.

Debilitating period pain.
Pelvic pain beyond your cycle.
Pain with in*******se.
Bowel symptoms that flare each month.

Let’s be clear: debilitating period pain is not normal.

Endometriosis is a chronic inflammatory condition that can affect fertility, digestion, energy, intimacy, and mental health. Yet diagnosis is often delayed for years.

While imaging and lab work can help, a normal ultrasound does not rule out endometriosis.
Your symptom patterns and lived experience matter — and they are important clinical information.

Care is rarely one-dimensional. Many people benefit from a layered approach that may include medical care, nutrition, movement, and targeted integrative support.

But beyond the physiology, there’s also the emotional reality: cancelled plans, bracing before your cycle, fertility worries, and feeling dismissed when tests appear “normal.”

Persistent pain is a signal. It deserves thoughtful investigation and compassionate care.

— Dr. Stephanie Peltz, ND

If you’re curious about an integrative approach to endometriosis care, Dr. Peltz offers complimentary meet-and-greets to see if working together is the right fit.

📍 Restore Integrative Health
🔗 Link in bio to book and to read more in our new blog post!

03/04/2026

✨ We’re Growing — Please Welcome Dr. Steph Peltz, ND ✨

We’re so excited to introduce Dr. Steph Peltz, ND, who brings over 17 years of clinical experience and a deeply compassionate, evidence-informed approach to women’s and family health.

CLINICAL AREAS OF EXPERTISE:

• Fertility, pregnancy & postpartum care
• Perimenopause & midlife hormonal transitions
• Anxiety, stress, burnout & nervous system regulation
• Nutrition for energy, mood & metabolic health
• Pediatric health across the ages
• Preventative, lifestyle-based medicine

Her approach emphasizes evidence-based strategies that are realistic, compassionate, and sustainable — prioritizing consistency over perfection and individualized care over one-size-fits-all protocols.

In addition to naturopathic prescribing (including Menopausal Hormone Therapy), Dr. Peltz also offers:

• Acupuncture
• Craniosacral Therapy
• Vitamin B12 injections
• Vitamin D injections

NEW AT RESTORE: Vitamin D injections are now available!

This expands how we can support patients with deficiency, absorption concerns, and optimal immune, bone, and mood health.

Dr. Peltz is accepting both in-person and virtual patients. Book through the link in bio.

Please join us in giving her a warm Restore welcome 💙

’sHealth

02/25/2026

What do PCOS and perimenopause have in common?

The similarities may surprise you.

Both can involve disrupted ovulation, shifting estrogen and progesterone patterns, changes in androgen activity, and increasing insulin resistance.

And because PCOS doesn’t simply “go away,” those underlying tendencies can still be present in midlife.

When PCOS meets perimenopause, hormonal fluctuations can layer onto existing metabolic and androgen patterns — and familiar symptoms may resurface or intensify.

• Irregular cycles.
• Acne.
• Hair changes.
• Mood shifts.
• Weight redistribution.
• Sleep disruption.

For some women, it feels like their hormones have become unpredictable again.

This isn’t failure.
It’s physiology under new conditions.

With a detailed assessment and individualized, evidence-based support — targeting insulin sensitivity, ovulatory patterns, sleep quality, muscle mass, and long-term metabolic health — this stage can feel steadier and far more manageable.

✨ This is personal for me.

PCOS is what first led me to become a naturopathic doctor after navigating symptoms that felt confusing and often minimized. Now in my 40s, I see how relevant that experience still is as hormonal patterns evolve.

This is exactly why we built Simply Menopause™ at Restore Integrative Health — to bring clarity, structure, and evidence-based support to complex midlife shifts.

If you’re wondering whether your symptoms reflect PCOS, perimenopause, or both — you’re not alone.

And there are thoughtful ways to approach it.

📍If you’re in Leslieville or East Toronto, and navigating these symptoms in your 40s, we’re here to help.

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📍321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

02/11/2026

Thinking about getting support with your hormone health?

Start by asking these 3 questions, because your symptoms and labs deserve clear answers, not guesswork.

If you’re 40+ and in Leslieville, The Beaches or East Toronto, we’re here to help you navigate perimenopause with confidence.

Interested in learning more? 🤔

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio
📍321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

02/05/2026

Remember the workout that worked wonders in your 30s? Well, it might not cut it anymore and here’s why…

After 40, your hormones start shifting in ways that affect how your body responds to exercise.

As estrogen and other hormone levels fluctuate, you may notice changes in muscle mass, metabolism and recovery time. That means the same high-intensity cardio or endless reps that used to work could leave you feeling like you’re spinning your wheels.

To support your hormone health and overall well-being, workouts after 40 should focus on strength training to preserve muscle 🏋️‍♀️, mobility to protect joints and prevent falls 🙆 and balanced cardio that supports your overall cardiovascular health. 🏃🏽‍♀️

But the best place to start is paying attention to your hormone health so you can make an informed decision about what your body needs at this stage of life.

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Just a clear plan based on your symptoms, your labs and your goals.

📆 Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

02/03/2026

By now you’ve likely heard the term “perimenopause”, but what is it exactly?

It’s the transitional phase before menopause, when your ovaries gradually produce less estrogen and progesterone. These hormone changes don’t happen overnight; they fluctuate up and down, leading to symptoms like irregular periods, hot flashes, night sweats, mood swings, brain fog, sleep disturbances and changes in weight distribution.

Because it’s such a gradual and unpredictable process, many women are left confused and overwhelmed. The “just wait it out” advice leaves you feeling like you have to endure symptoms without support or a clear plan.

We’re here to tell you some good news; perimenopause is not something to just suffer through. It’s a signal from your body that it’s time for a new kind of care, one that supports your hormones, energy and overall well-being.

If you’re navigating this phase of life (which can last up to 10 years!) it’s crucial to have a personalized plan that includes proper nutrition, lifestyle adjustments, and, when needed, evidence-based treatments including supplements, botanical medicine, and hormone therapy. Waiting it out means lost time and lost quality of life.

You deserve to move through perimenopause feeling empowered, supported and well-equipped to thrive.

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Simply a clear plan based on your symptoms, your labs and your goals.

📆 Book your Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

01/29/2026

Once you learn what your hormones are trying to tell you, you can work with your body instead of fighting against it.

Food choices make more sense and those daily ups and downs start to feel less like chaos and more like rhythm.

Understanding your hormones is like getting the user’s manual you always needed. And once you have it, your whole health picture comes into better focus.

It’s the evidence, not a trend.

💻 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

01/23/2026

14 years ago, we opened our doors with a simple commitment: to create a space where people felt truly seen, heard, and supported in their health.

Since then, there have been thousands of appointments, countless conversations, a lot of laughter and so many meaningful connections that have shaped who we are today.

Restore has grown, evolved, and grown into our teens with integrity— and what hasn’t changed is our commitment to caring for this community, one person at a time.

To our patients, our incredible team, and our east end community: thank you for being part of this journey with us. We’re so grateful for where we’ve been — and even more excited for where we’re going. 💛

Here’s to 14 years… and the journey continuing. ✨

Address

321 Carlaw Avenue, Unit 208
Toronto, ON
M4M2S1

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Website

http://restoreyourhealth.ca/

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