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Restore Integrative Health

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Canada
Toronto, ON
Restore Integrative Health

Leslieville's leading integrative health clinic. Passionately helping to Restore Your Health.

Naturopathic Medicine, Chiropractic Care, Registered Massage Therapy, Osteopathic Manual Therapy, Psychotherapy, and Headache and Migraine Care. Leslieville’s leading integrative health clinic providing the ultimate in family wellness through patient-centred collaborative care. We’re a dedicated team of practitioners offering Naturopathic Medicine, Chiropractic Care, Registered Massage Therapy, Osteopathic Manual Therapy, Psychotherapy, and Headache and Migraine Care.

01/20/2026

Understanding your prescription medications shouldn’t feel overwhelming — and you don’t have to navigate it alone.

One of the most meaningful roles evidence-based Naturopathic Doctors play is helping patients make sense of the medications prescribed by their MD or specialist.

At Restore, our NDs work collaboratively with your medical team to keep your health and wellbeing as our top priority. And this includes helping patients understand a prescribed medication and how it fits in with their overall health goals.

We can help you:
✨ Understand why a medication was recommended
✨ Learn how it works in your body
✨ Know what to expect — benefits, timelines, possible side effects (and how likely are they with respect to internet folklore)
✨ Explore how it fits into your overall health plan, including nutrition, supplements, and lifestyle
✨ Feel less fearful and more empowered in your care

When people understand their medications, they’re more confident, more consistent, and ultimately experience better outcomes. For many, that clarity is the missing piece between anxiety and empowerment.

Medication doesn’t have to feel like a “last resort” — it can be an important tool in your wellbeing, and having a clinician who can explain the full picture makes all the difference.

If you’ve ever left an appointment feeling unsure about a new prescription, we’re here to help you make sense of it — with evidence, compassion, and collaboration at the core.

Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

01/17/2026

When you’re in perimenopause, everything can feel like stress; anxiety, fatigue, brain fog, low motivation. But often, it’s not just mental or emotional. There are biological factors at play.

Hormone fluctuations during midlife can disrupt the delicate connection between your brain, thyroid and adrenal glands, essentially affecting how your body handles everyday pressure. It’s important to look at other factors that could be contributing to how you’re feeling.

→ Low nutrient levels can make you feel drained and more anxious.
→ Estrogen and progesterone fluctuations can heighten anxiety and affect sleep.
→ Thyroid shifts can slow metabolism and affect mood. .

That’s why so many midlife women don’t feel like themselves.

At our Toronto wellness clinic, we take a comprehensive approach to perimenopause and menopause care, assessing nutrient status, stress response, thyroid health, overall metabolic balance, as well as the hormonal picture.

Because true wellness is about understanding what your body needs.

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

01/14/2026

Let’s get one thing straight: your 40s and 50s aren’t about slowing down, they’re about leveling up.

All the symptoms you’re experiencing are real, but it’s important to remember that they are not your new way of life. And the good news about symptoms is that in most cases they can be addressed, and we can help guide you as to how. The results of that kind of care could be your way of life!

Think more energy, better sleep, feeling more calm, and the confidence that you’re doing all the things you need to do in order to optimize your cardiometabolic and bone health.

We help midlife women navigate perimenopause and menopause with smart, personalized care.

Because to us, perimenopause and menopause is your next act! Optimized, energized, unstoppable.

🙋🏻‍♀️ Ready to stop surviving and start thriving? Let’s talk midlife optimization.

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

01/09/2026

During perimenopause, hormone levels — especially estrogen and progesterone — begin to fluctuate unpredictably.

The result? Changes in sleep, mood, focus, cycle regularity and energy that can leave many midlife women wondering what’s happening to their bodies.

These symptoms are common, but they don’t have to be your new reality.

At our Toronto wellness clinic, we specialize in comprehensive perimenopause and menopause care that combines evidence-based lab testing, personalized treatment plans and wellness strategies to help women feel informed, balanced and supported.

Because understanding what’s going on is the first step toward feeling like yourself again and thriving through this stage of life.

Learn more about our evidence-based perimenopause and menopause care
📆 Book your Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

01/06/2026

“I just don’t feel like myself anymore.”

If you care for women in the perimenopausal transition, you hear this phrase constantly. And it’s never vague—it’s clinically significant.

As Menopause Society Certified Practitioners and Naturopathic Doctors, when a patient says this, we interpret it as hormonal and mood changes occurring faster than she can consciously track...and it’s also deeply personal in how you feel it.

What we know is that it often means is a constellation of changes such as:

• Emotional reactivity or mood lability that feels “unfamiliar”
• Cognitive fog or reduced stress tolerance
• Sleep that becomes fragile, with early waking or non restorative nights
• Energy fluctuations that feel inconsistent with her effort
• A sense of decreased motivation or vibrancy
• Cycle irregularity or changes in symptom timing
• Weight redistribution—particularly central weight gain—that no longer responds to the strategies that used to work

These concerns aren’t “in her head.” They reflect real alterations in hormonal signalling and neurotransmitter regulation.

Clinically, when we hear this phrase, it prompts us to:
• Assess cycle patterns and symptom timing
• Screen for sleep architecture changes
• Evaluate cognition, mood, and nervous system resiliency
• Review metabolic and thyroid function, as well as nutrient status
• Address body composition changes with evidence-informed strategies
• Explore psychosocial contributors without assuming they’re the cause

Most importantly, it reinforces that perimenopause isn’t just hot flashes. It’s identity, stability, and how a woman experiences herself in her own body.

When we listen deeply, validate, and offer evidence-based support, we help women regain steadiness during one of the most profound physiologic transitions of their lives.

📆 Book a Simply Menopause consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

01/03/2026

So many women enter perimenopause feeling caught off guard. Like it came out of nowhere. They aren’t sure why their sleep disappears, why their moods shift or why their energy suddenly runs really low.

And as a result it’s easy to feel like midlife is some sort of ending. But with the right care and understanding, it can be a new beginning for you.

Think of perimenopause and menopause like your body’s way of recalibrating, asking for a new kind of care and attention.

At our Toronto wellness clinic, we specialize in helping midlife women navigate perimenopause and menopause with clarity, compassion and science-based care.

From lab testing to lifestyle and nutrition support, we help you understand why you feel the way you do. And how to feel like yourself again.

Feel seen. Feel heard. Feel confident.

Simply reach out to us today.

📆 Book a consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞 647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents

12/28/2025

Perimenopause can make even the most grounded women feel like strangers in their own bodies.

One day you’re full of energy, the next in a fog. Sleep changes, moods shift and focus drifts, leaving you wondering what happened to your steady rhythm.

But balance is possible again when you have the right support.

At our Toronto wellness clinic, we help midlife women understand the why behind their symptoms. Through personalized perimenopause and menopause care — including lab testing, nutrition guidance and evidence-based treatment plans — we bring your body back into alignment.

You deserve to feel energetic, calm and confident again.

Your hormones may fluctuate, but your sense of control doesn’t have to.

Discover compassionate, science-led perimenopause and menopause care designed for midlife women, right here in Toronto.

📆 Book a consultation today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📞647.725.2525
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

12/23/2025

🧬 This amino acid helps repair your gut barrier.

One of the most overlooked reasons gut healing stalls is oxidative stress.

That’s where cystine comes in 👇

Cystine is an amino acid your gut relies on during inflammation, stress, illness, surgery, or heavy training. Its main role is supporting glutathione production — one of the most important antioxidants protecting the intestinal lining.

🧬 Cystine → Glutathione

When glutathione is low, oxidative stress damages intestinal cells, weakens tight junctions, and disrupts the gut barrier.

We commonly see this pattern in IBS, IBD, leaky gut, SIBO, post-infectious gut issues, chronic stress, intense training, and post-surgical recovery.

🔬 Research shows cystine can help reduce intestinal permeability, protect tight junctions, and lower inflammatory markers like IL-6.

📊 Early human trials (using cystine + theanine) show reduced inflammation and improved recovery in high-stress clinical settings.

🧪 Clinically, I think about cystine when I see signs of oxidative stress, elevated CRP or IL-6, gut barrier dysfunction, heavy training loads, or exercise-induced GI symptoms.

✨ Repair first. Then rebuild.
This isn’t a forever supplement — it’s a targeted, short-term tool when oxidative stress is the bottleneck.

💾 Save this if gut healing has felt stuck.

12/16/2025

Tired? It may not be your hormones

Fatigue is one of the most common concerns we hear from women in midlife, but hormones aren’t always the only cause. Low iron, thyroid issues, poor sleep, stress, nutrition, blood sugar imbalances, and even inflammation can all play a role.

That’s why at Simply Menopause™ we don’t just look at one piece of the puzzle. We take the time to assess your full health picture — labs, lifestyle, nutrition, stress, and hormones — to uncover what’s really driving your fatigue.

Because when you know the “why,” you can finally find the right “how” to restore your energy.

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Simply a clear plan based on your symptoms, your labs and your goals.

📆 Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

📍 321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

12/13/2025

How many times have you promised yourself that this would be the year you finally eat healthier, exercise, lose weight, build muscle... only to feel like you’ve blown it the moment the weekend, vacation, or holidays start?

Many women feel like they might as well go all out right now and ‘start fresh in January’... but that’s the all-or-nothing trap that keeps you stuck.

Why not try something different: ‘All or Something.’ It’s not about being perfect; it’s about doing something that keeps you connected to your goals without guilt or feeling like you’re failing.

Want some examples? Read the latest Restore blog post by our Certified Nutritionist & Fitness Coach Martha. Link is easy to access in our bio! ⬆️

And if you’re ready for support and accountability, book a free consultation, in person or virtually.

12/04/2025

Another wonderful year with the Restore team!

We gathered at to celebrate another year of caring for our community — and for each other.

We’re so grateful for this incredible group of practitioners and staff who make Restore what it is: a place of connection, collaboration, and care.

Here’s to another year of growth, laughter, and supporting our patients in their health journeys. ✨

11/20/2025

Your hormone health in perimenopause needs a thoughtful approach…

It’s not just about estrogen, because all of your hormones work as a team. Estrogen, FSH, progesterone, cortisol, thyroid, insulin… they all matter! Looking at just one in isolation won’t give you a full picture of your health.

And yes, symptoms can come and go. That’s part of this season of life. Perimenopause is a transition, not something to fix, so it rarely follows a straight path.

With professional support, your body can adapt. You deserve care that’s on-going, responsive and rooted in evidence-driven protocols.

📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Simply a clear plan based on your symptoms, your labs and your goals.

📆 Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio

321 Carlaw Ave Unit 208, Leslieville Toronto + virtual appointments for Ontario residents

Address

321 Carlaw Avenue, Unit 208
Toronto, ON
M4M2S1

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Website

http://restoreyourhealth.ca/

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