04/16/2026
Creatine is one of the most studied dietary supplements. Once used mainly by athletes to improve muscle performance, it is now widely studied for potential benefits in muscle function, healthy aging, and cognitive performance. Here’s what creatine is, what it may help with, the potential risks, and how to take it.
Read our full research article on Creatine here: https://niahealth.co/research/articles/creatine-explained-benefits-myths-dosage-and-what-the-evidence-says