Toronto Centre for Naturopathic Medicine

Toronto Centre for Naturopathic Medicine We are a team of Naturopathic Doctors, Birth Doulas and a Lactation Consultant. We are commit Our approach is to look at each patient as a unique individual.

Your first visit with us will include a detailed discussion of your past and current health, and of your goals for the future. From that basis, we will work with you to create a program that will achieve your health goals. Our goal is to help you restore and maintain your good health. Our approach is to do it one unique patient at a time.

Hard to believe the holidays are right around the corner ✨We’ve already had a few early Christmas shoppers stop by the c...
11/21/2025

Hard to believe the holidays are right around the corner ✨

We’ve already had a few early Christmas shoppers stop by the clinic this week to pick up TCNM gift cards for their loved ones — so we thought we’d share the reminder here, too.

A TCNM gift card can be used toward any of our services or products, including naturopathic visits, facial acupuncture, and supplements. It’s a thoughtful way to support someone’s health, wellness, and longevity through the season.

To purchase:
• Visit the clinic for a physical gift card
• Or email info@tcnm.ca
to order a digital version

Here is a fun way to freshen up your meals and support your health at the same time!Rice paper rolls are a simple, nouri...
11/18/2025

Here is a fun way to freshen up your meals and support your health at the same time!

Rice paper rolls are a simple, nourishing way to bring more colour, hydration, and raw nutrients into your day. Each roll wraps together crisp vegetables, herbs, and fibre-rich greens, creating a meal that’s light, refreshing, and incredibly supportive for digestion.

From a naturopathic perspective, this combination offers:
✔ Raw phytonutrients to support cellular repair
✔ Herbs that aid digestion like mint, basil, and cilantro
✔ Hydrating vegetables that help regulate energy and mood
✔ Gentle fibres that keep your gut moving and your blood sugar stable

They’re fully customizable, easy to prep, and perfect for anyone looking to add more fresh, whole foods to their routine.

A simple practice. A colourful plate. A therapeutic approach to eating that your body will thank you for💚

We saw this quote over the weekend and we couldn't stop thinking about it....The reality is a healthy outside always beg...
11/17/2025

We saw this quote over the weekend and we couldn't stop thinking about it....

The reality is a healthy outside always begins with what’s happening internally; your hormones, your gut, your stress load, your sleep, your cells.

At our clinic we can proudly say we focus on the foundations that support long-term vitality so you can feel good from the inside out, not just for a season, but for life💚

While salmon often takes the spotlight, there are many fish that provide similar or even greater nutritional benefits:✨R...
11/11/2025

While salmon often takes the spotlight, there are many fish that provide similar or even greater nutritional benefits:

✨Rainbow Trout (pictured from Dr.La's plate): A freshwater cousin of salmon, it’s high in protein (around 20g per 100g serving), omega-3 fatty acids, and vitamin D, but lower in fat, making it ideal for lighter meals.

✨Arctic Char: Offers a flavour between salmon and trout, rich in omega-3s and packed with lean protein that supports muscle and tissue repair.

✨Mackerel: An oily fish with one of the highest omega-3 contents and excellent levels of selenium, which supports thyroid and immune health.

✨Sardines: Tiny but nutrient-dense, sardines are full of calcium (from the bones), vitamin D, and protein, perfect for bone and metabolic health.

✨Halibut: A lean white fish with 23g of protein per 100g serving and a good source of magnesium and potassium, promoting muscle recovery and heart function.

Tip: Rotate your protein sources weekly to diversify your nutrient intake and support both metabolic and hormonal balance.

Sometimes the hardest part isn’t knowing what to do, it’s finding the courage to keep going when the plan feels slow. He...
11/10/2025

Sometimes the hardest part isn’t knowing what to do, it’s finding the courage to keep going when the plan feels slow. Healing, growth, change they all ask for patience and faith in the process.

Take a breath. You’re still on the way.

Monthly Promo: Cold & Flu Support – 15% OffAs we move into cold and flu season, Viriditas Herbal Products’ Children’s & ...
11/10/2025

Monthly Promo: Cold & Flu Support – 15% Off

As we move into cold and flu season, Viriditas Herbal Products’ Children’s & Adults’ Cold and Flu Elixir offers gentle, effective support for the whole family.

Formulated with botanicals such as Elderberry (Sambucus nigra), Echinacea angustifolia, and Licorice (Glycyrrhiza glabra), this elixir is designed to strengthen the immune response and ease symptoms at the first sign of illness.

Book a naturopathic appointment during November and December to receive 15% off this formula as part of your care plan.

To schedule your appointment, please contact us at info@tcnm.ca

We hope this post inspires you to batch make some banana bread! Here are some of our fav easy swaps for a protein-rich ...
11/04/2025

We hope this post inspires you to batch make some banana bread!

Here are some of our fav easy swaps for a protein-rich banana bread:

• Swap white flour for almond or oat flour for extra fibre and protein.
• Replace sugar with mashed ripe bananas or a drizzle of maple syrup for natural sweetness.
• Add Greek yogurt or collagen powder to increase protein content and moisture.
• Use olive oil or coconut oil instead of butter for healthier fats.

A few simple changes can turn your favourite comfort bake into a more balanced, nutrient-dense snack!

Tag is in your banana bread post if you end up making any😍

Your nervous system doesn’t measure success by productivity, it measures safety.When life feels heavier, your body redir...
11/03/2025

Your nervous system doesn’t measure success by productivity, it measures safety.
When life feels heavier, your body redirects its energy toward coping, not achieving.

Doing less isn’t failure. It’s physiology.
It’s your body choosing regulation over depletion, recovery over collapse.

Give yourself permission to do less, it’s one of the most powerful ways to heal more.

10/29/2025

During perimenopause, estrogen levels don’t decline in a straight line, they fluctuate dramatically.
This “estrogen roller coaster” can create both high and low estrogen symptoms at the same time, things like anxiety, forgetfulness, heart palpitations, and mood changes.

Understanding these hormonal shifts is key to managing symptoms effectively.
Perimenopause isn’t just about low estrogen, it’s about instability.

To learn more, be sure to join our webinar on Thursday, November 13th at 7:30pm hosted by Dr. Du La and Dina Khorasanee

Address

475 Broadview Avenue
Toronto, ON
M4K2N4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+14165988898

Website

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