Dialectical Living

Dialectical Living Find out if Dialectical Behaviour Therapy is for you at dialecticalliving.ca We strive to create a safe environment to learn and grow.

Recognizing the extreme need for services, Dialectical Living was formed to provide Dialectical Behaviour Therapy (DBT) skills and support to those in need. We would like to reduce the needless suffering for many by offering more options to acquire skills learning and support with trained peers. Our mission is to enable those who struggle with emotion regulation and their families and friends a better quality of life; as Marsha Linehan says “a life worth living”. handsheartWe are a group of individuals who are passionate about helping others and teaching and using DBT skills. Each of us have lived experience and have been touched by emotion dysregulation either ourselves and/or have lived or worked with others who struggle. We are social workers, psychologists, nurses, teachers, doctors, and peer workers professionally who have struggled and who are leading successful lives using DBT skills and who feel so strongly about the skills working want to give back to the community to help bring others out of the dark hole into happier more fulfilling lives. We hope to exceed your expectations with quality learning and supportive discussions.

Join a supportive online DBT group this November. Over 24 weeks, you’ll explore foundational and advanced skills, connec...
11/10/2025

Join a supportive online DBT group this November. Over 24 weeks, you’ll explore foundational and advanced skills, connect with others, and build strategies to bring more balance and peace to your life. Starting November 17 at 7 p.m. EST, this course gives you the tools and community to practice and grow each week. Read more and learn how to join.

Step into wellness with Dialectical Behaviour Therapy Skills! Learn distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills online; both virtual facilitated classes and do at your own pace. %

👉DBT for Couples/Partners👈, Skills/Support to increase relationship mindfulness 💓 and decrease conflict ☔ (12 week group...
08/22/2025

👉DBT for Couples/Partners👈, Skills/Support to increase relationship mindfulness 💓 and decrease conflict ☔ (12 week group each week 2 hours)
Are you in a relationship with someone who has emotion dysregulation? Do you find it difficult to know what to say and how to de-escalate in times of distress?
Are you a person who struggles with emotion dysregulation and wishes your partner understood you better and had skills like validation and interpersonal skills to help?
Perhaps you are a supportive couple interested to learn how to be effective and successful in your relationship.
Whether you are early on in your relationship or have been together for a longer period of time you will gain benefit from this program. Your relationship is worth it!

Step into wellness with Dialectical Behaviour Therapy Skills! Learn distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills online; both virtual facilitated classes and do at your own pace.

https://www.dialecticalliving.ca/service/dbt-for-couples/
08/22/2025

https://www.dialecticalliving.ca/service/dbt-for-couples/

Step into wellness with Dialectical Behaviour Therapy Skills! Learn distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills online; both virtual facilitated classes and do at your own pace.

It’s not about choosing either-or, it’s about holding both.At Dialectical Living, we support you in building skills that...
07/22/2025

It’s not about choosing either-or, it’s about holding both.

At Dialectical Living, we support you in building skills that help you regulate emotions, manage distress, and improve relationships without invalidating your experience.

✨ Whether you’re just getting started with DBT or looking to deepen your practice, we’ve got something for you.

🔗 Tap the link in bio to explore upcoming groups, individual supports, and resources.

📣 DBT 200 is here — Advanced Skills for Real-Life Growth! 💬🧠Already done DBT 100? Ready to go deeper?Join us for DBT 200...
07/21/2025

📣 DBT 200 is here — Advanced Skills for Real-Life Growth! 💬🧠

Already done DBT 100? Ready to go deeper?

Join us for DBT 200: Advanced DBT — a 12-week online group to help you level up your skills, heal invalidation, and reconnect to your values. 💛

✨ Topics include:

🔹 Healing invalidation
🔹 Advanced DEAR MAN
🔹 Mindfulness of emotions & thoughts
🔹 Radical acceptance
🔹 Addictions & unskillful habits
🔹 Deep validation & more!

📆 Starts Sept 9 | Tuesdays 7–9PM | Live on Zoom

💬 Let’s keep building your DBT toolbox — in a space that’s validating, non-judgmental, and full of support.

🔗 Link in bio to learn more & register!

Address

59 Cambridge Avenue
Toronto, ON
M4K2L2

Telephone

+16475733287

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