West End Rehab & Physical Therapy

09/27/2023

At West End Rehab, we have joint manipulation/mobilizations, soft tissue treatments, acupuncture, rehab/exercises, therapeutic modalities (laser, ultrasound, electrical stimulation), and acupuncture available. Start feeling better with a consultation and individualized treatment for your specific needs!

04/30/2020

We want to send a big thank you to all of the doctors, nurses, truck drivers, cashiers, restaurant employees, and everyone else working tirelessly to keep our world turning during this difficult time.

04/25/2020

Understanding the impact of global epidemic COVID-19 through statistics.

03/17/2020

Why do some people show symptoms of COVID-19, and some don't? Should we be avoiding the gym, and what's the best way to wash your hands?

We tackle your coronavirus questions.
Why do some people show symptoms of COVID-19, and some don't? Should we be avoiding the gym, and what's the best way to wash your hands?

We tackle your coronavirus questions.

03/13/2020

We want to ensure we keep our patients, Physiotherapists and admin staff healthy during this current Coronavirus spread and upcoming flu season. PLEASE as a precaution if you have traveled or transited in the past 14 days AND/OR have been with a family/friend who has please DO NOT attend the clinic. Please call and rebook your appointment
If you have Fever / Cough / Shortness of Breath / or sore throat please call your doctor via phone and discuss your symptoms and rebook your appointment
At Westendrehab Physiotherapy we see a lot of elderly patients and want to make sure we are doing everything we can to care for our patients and staff.

Please call in case of more information : 647-428-5852

02/20/2020

Not “Just an ankle sprain”. With the winter sports season kicking off one of the most common injuries we see at Westend Rehab are ankle sprains. New research shows that within the first year, 40% of first time ankle sprain athletes have developed long term symptoms and instability. Luckily, injury prevention programs can significantly reduce the risk of ankle sprains. While rehab following injury can keep you performing on the court long term. Leg strength and dynamic warms ups (Ie. Balancing, hopping and changing direction) are the key to strong healthy ankles!

Call For Appointments : 647-428-5852

02/17/2020

✔️ Some facts about Disc bulges:

1. They can heal,
2. They are a normal part of aging,
3. They have a very poor correlation with causing pain.

Certainly there are times when a disc bulge may contribute to a persons pain, but many times this is not the case.

Physio's are highly trained at recognizing what is causing your pain and how relevant your scan results really are.

Contact Experts : 647-428-5852

02/13/2020

Do you have knee pain when running?

Try increasing your cadence (step rate). A 2011 study found a 10% increase in cadence led to a 34% reduction in load on the knee.

If this doesn't work get in touch. You CAN run pain free and we can help you get there!
Call : 647-428-5852

01/11/2020

are treated differently to muscle injuries- we now know that to completely rest a tendon is not the answer to recovery ... if you are having problems with your Achilles (ankle) Patella (knee) Glute (hip) come and see us by an expert Physiotherapist for the latest best practice treatment..
Book online or call 647-428-5852 for an appointment

Watch full video here :

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01/09/2020

A Good Read- article on the importance of correct breathing and how it can affect pain and neck tightness … if you have any concerns come and see one of the Physiotherapists at WestendRehab Physiotherapy Center for some help on how to get started Ph: 647-428-5852
"Just Breath"
Click to know more :

Find out how to calm your breath when you’re feeling stressed or anxious. Read more

01/06/2020

Westend Rehab Physiotherapy are trained in helping you with managing Chronic Pain symptoms. There are a lot of different strategies that can be implemented and it's finding the right ones for you. Call for an appointment Ph: 647-428-5852 or book online.
Explore more here : https://bit.ly/2ZQDHRR

Watch this Joint Pain Education Project video from the Defense & Veterans Center for Integrative Pain Management (DVCIPM) to learn more about chronic pain ma...

01/03/2020

If you’ve fallen out of touch with regular , we understand the thought of jumping back into it can be quite daunting—but a recent has confirmed it’s never too late to start exercising and reap the health benefits. Find out more below.
https://bit.ly/2ugULFb

A visit to your local can help you get your exercise regime back on track, allowing you to prioritise your and .

Participants who were previously inactive but increased their physical activity to four to seven hours per week had a 35 percent lower mortality risk.