Harmonia Healing + Music

Harmonia Healing + Music Harmonia Healing + Music: nourishing connection and wellbeing through Music + Reiki.

Individual and group music therapy, Reiki sessions, as well as, adapted music lessons in Tkaronto/Toronto and abroad virtually.

12/15/2025

The reminder you didn’t know you needed.

But you really do.

Not everyone is saying yes to every invitation.

Some of us are just out here, comfortably saying no and setting boundaries so we have time for what truly nourishes us during a busy time of year.

You will feel so much lighter and actually enjoy the holidays when you start doing the same.

Follow to know exactly how to use your voice and prioritize yourself without guilt 🤗

It may be scary for people-pleasers, but these small steps practiced over time will help lift the burden of…feeling like...
11/19/2025

It may be scary for people-pleasers, but these small steps practiced over time will help lift the burden of…feeling like a burden.

You are worthy and deserving of asking for what you need and receiving it.

💖Which tweak will you practice this week?

11/17/2025

Welcome to the Harmonia way - where we simply don’t care about how good you are at karaoke but help you heal and love your voice, and love yourself. 🩵

11/13/2025

I used to replay every conversation in my head - picking apart every detail, tone, or glance.

Did I say the right thing? What if it made them uncomfortable? Are these feelings even valid?

Because somewhere along the way, as a people pleaser, I learned that my feelings were ‘too much’. Too emotional, sensitive, or intense.

So I numbed myself, shoved my feelings down, and smiled just to keep the peace. So much so that I didn’t even know what my true feelings were because they were always based on how others felt.

But the truth I wish someone told me: my sensitivity isn’t a flaw. It’s the part of me that feels, listens, creates, connects, and heals.

And the more I let that part of myself sing - even if it doesn’t always sound pretty - the freer I become.

Ready to let your true feelings sing and let go of the self criticism? Comment FEEL to learn how.

Address

Toronto, ON

Alerts

Be the first to know and let us send you an email when Harmonia Healing + Music posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmonia Healing + Music:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Who’s Behind HMT

Welcome to Harmonia Music Therapy! I’m Daiva Paskauskas, of HMT. I am a certified Music Therapist (MTA) and Reiki practitioner providing music therapy and Reiki services and voice coaching in Toronto. Currently, I work in long term care, assisted, and retirement living with adults and elderly who have a wide variety of complex needs; those with mental health challenges, dementia, stroke, or varying disabilities. I also work with young children and adults with Autism Spectrum Disorder. I have experience working with adults with disabilities, adults with addictions, and children and youth in neuro-rehabilitation and complex continuing care.

What I love about working as a music therapist, is building relationships with clients and exploring ways music can help those who need it. Whether it’s finding joy and empowerment, releasing stress, increasing communication, or feeling a sense of community in a group. I aim to work from a holistic, music-centered, and person-centered lens, while supporting with Reiki when appropriate. I am grateful to work with individuals of all ages and walks of life. I believe my clients have the capacity to achieve positive change and wellness through their unique, creative self expression during music experiences.

I am currently accepting clients for in home sessions, as well as, at individuals or groups in facilities. For more information, visit: https://www.harmoniamusictherapy.com/