Diligent Physio and Sports Clinic

Diligent Physio and Sports Clinic We provide Physiotherapy, Sports Physiotherapy, Vestibular (Dizziness), Concussion , Pelvic Health (

12/29/2025

Stretching Series

>>Lower Extremity Stretch

>>>Front of Thigh Muscles and Hip Flexors Muscles

12/22/2025

Stretching Series

>>Lower Extremity
>>>Hamstrings Stretch

12/17/2025

Stretching series

>>Pectoralis Minor

>>>Postural correction and shoulder Girdle

12/15/2025

Stretching Series

>>Chest/shoulder girdle muscle

>>>Pectoralis Major

This is muscle responsible for
-Tight chest,
-Rounder shoulder posture
-Reduced shoulder movements
-Chest expansion issues
-Neck issues

12/14/2025

>Stretching # Series
>>Neck stretches

>>>Upper Fibres of Trapezius

Stay Updated for more stretches and exercises which can help you to improve your flexibility

Call us to book Manual Stretches session at 416 741 0020

12/06/2025

✨ Manual Therapy at Diligent Physio & Sports Clinic ✨
Pain holding you back? Stiffness slowing your day? Our skilled manual therapy techniques help restore movement, reduce pain, and get you back to doing what you love — faster and safer.

From joint mobilization to soft tissue release, every session is tailored to your body’s needs. Your recovery deserves expert hands… and that’s exactly what you get at Diligent.

📍 Diligent Physio & Sports Clinic
56 Westmore Drive, Unit 204, Etobicoke Ontario M9V 3Z7
📞 416-741-0020
🌐 diligentphysio.com

🔹 Reduce pain
🔹 Improve mobility
🔹 Enhance healing
🔹 Recover stronger

Your body works hard for you — let us help it move better. 💙

#4167410020

12/04/2025

Shockwave Therapy (RPW) is a non-invasive treatment originally used for kidney stones—now widely used to heal chronic pain, tendon injuries, and stubborn soft-tissue conditions. It works by increasing circulation, breaking down calcifications, resetting healing, and deactivating painful trigger points.

✨ Benefits:
• Non-surgical, fast, safe
• Promotes natural healing
• Effective for long-term tendon & soft-tissue issues
• Covered under most insurance plans

✨ Helps With:
Neck & back pain • Tennis/Golfer’s elbow • Calcific tendonitis • Bursitis
IT band/trochanteric pain • Knee pain • Trigger points
Plantar fasciitis/heel pain • Achilles tendinopathy • Tendinosis/tendinitis

📊 Success Rates:
77% Tennis Elbow • 90% Plantar Fasciitis • 91% Calcific Tendonitis

Book your recovery with Diligent Physio & Sports Clinic.
📞 416-741-0020
🌐 diligentphysio.com

12/03/2025

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⸻

Mechanical Spinal Traction (Decompression Therapy) is a gentle, effective alternative for back pain relief. It works by stretching the spine, reducing pressure on discs and nerves.

✨ Helps With:
Slipped/Herniated disc • Sciatica • Pinched nerve • Muscle spasm • Degenerative disc disease • Osteoarthritis spine • Foraminal stenosis • Facet joint issues

✨ Benefits:
Relieves pain • Reduces muscle tightness • Decompresses discs • Improves circulation • Releases nerve pressure

At Diligent Physio & Sports Clinic, our Registered Physiotherapist performs a full assessment and customizes each decompression session (30–45 mins) to support your recovery.

📞 416-741-0020
🌐 diligentphysio.com

12/02/2025

Welcome to Diligent Physio & Sports Clinic! 👋 I’m Kawal Deep Kaur — founder and physiotherapist — and I’m thrilled to invite you behind the scenes. Our clinic brings together a full team of experts (physiotherapists, chiropractors, massage therapists, chiropodists, acupuncturists) under one roof to offer comprehensive, evidence-based care tailored just for you. 

From physiotherapy, manual therapy, laser & shockwave therapy, spinal traction and orthotics — to specialized services like sports physiotherapy, concussion rehab, vestibular therapy, running assessments, pelvic-health rehab and pregnancy rehab — we’ve got you covered, no matter your needs or goals. 

Whether you’re recovering from injury, dealing with chronic pain, trying to improve mobility, or preparing for sports — we design personalized treatment plans that help you heal, strengthen, and thrive. 

Ready to start your journey to better movement and wellness? 📞 Call us at 416-741-0020 or visit diligentphysio.com to book your appointment today!

Proud moment for the entire Diligent Physio & Sports Clinic family! 🎉We’re honoured to be nominated as Canadian Choice o...
11/23/2025

Proud moment for the entire Diligent Physio & Sports Clinic family! 🎉
We’re honoured to be nominated as Canadian Choice of 2026 — a recognition that reflects our commitment to exceptional care, genuine compassion, and results that truly change lives.

Thank you to our amazing patients, community, and supporters who trust us every day. This nomination belongs to ALL of us. 💙

📞 416-741-0020
🌐 diligentphysio.com

Address

56 Westmore Drive , Unit/204
Toronto, ON
M9V3Z7

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 3pm

Telephone

+14167410020

Website

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