What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 3pm

Diligent Physio and Sports Clinic

Home
Canada
Toronto, ON
Diligent Physio and Sports Clinic

We provide Physiotherapy, Sports Physiotherapy, Vestibular (Dizziness), Concussion , Pelvic Health (

02/26/2026

We are proud of our dedicated Pelvic Physiotherapist, KawalDeep Kaur, a registered physiotherapist with 21+ years of clinical experience and over 7+ years specializing in pelvic physiotherapy.

With extensive training and hands-on expertise in pelvic health, she supports women through concerns such as:
✔️ Urinary incontinence
✔️ Pelvic pain
✔️ Pelvic organ prolapse
✔️ Pre & post-natal rehabilitation
✔️ Post-surgical recovery

Her compassionate, evidence-based approach ensures every patient feels heard, respected, and empowered throughout their recovery journey.

Your pelvic health matters — and you don’t have to struggle in silence.

📞 Call us today to book your consultation
(416) 741 0020
🌐 www.diligentphysio.com

IncontinenceCare PelvicPainRelief PhysiotherapyCare ExpertCare

02/20/2026

Expert Care. Proven Results. Trusted Hands.

At Diligent Physio & Sports Clinic, we believe expert care makes all the difference in your recovery journey.

From sports injuries and chronic pain to pelvic health and post-surgical rehabilitation — every treatment plan is designed with precision, experience, and compassion.

Our goal isn’t just short-term relief.
It’s long-term strength, mobility, and confidence.

When you choose us, you choose clinical excellence and personalized attention every step of the way.

📞 Call to book 416 741 0020
🌐 diligentphysio.com

PainReliefExperts Rehabilitation MoveWithConfidence EtobicokePhysio

$According to health Canada and statistics CanadaHip fractures are the most common cause of injury-related hospitalizatio...$

02/11/2026

According to health Canada and statistics Canada

Hip fractures are the most common cause of injury-related hospitalization for Canadian seniors (65+), accounting for 34% of fall-related hospitalizations in this age group in 2019–2020.

Wrist/forearm fractures are statistically the most common fracture type overall for adults aged 40–79, while shoulder and upper arm fractures are frequently reported in falls by seniors living at home.

You can read the full surveillance report at Canada.ca.

How to prevent Fall, and what strategies you should consider.

Prevention is better than cure.

To know more information contact

Contact: 416 741 0020

02/10/2026

K Taping is one of the most reliable ways for sports rehab.

Sports Rehab is incomplete without It.

To get instant results with effective sports taping contact

Call 416 741 0020

01/19/2026

One of the most effective treatment.

📞 Call to book: 416-741-0020
🌐 Visit us: www.diligentphysio.com

01/17/2026

Arthritis: More Than Just “Getting Older”

Arthritis can affect anyone — not just seniors. It can impact your daily life, work, sleep, and mobility if left unmanaged.

⚠️ Common symptoms of arthritis include:
• Joint pain and stiffness
• Swelling or tenderness
• Reduced range of motion
• Morning stiffness lasting longer than usual
• Difficulty walking, gripping, or using stairs
• Pain that worsens with activity or weather changes

The good news? 💪
Physiotherapy plays a key role in reducing pain, improving joint movement, strengthening muscles, and slowing progression — helping you stay active and independent.

At Diligent Physio & Sports Clinic, we create personalized treatment plans to help you manage arthritis safely and effectively.

📞 Call us today: 416-741-0020
🌐 Book online: www.diligentphysio.com

✨ Don’t let arthritis control your life — take the first step toward pain-free movement.

DiligentPhysio BramptonPhysio EtobicokePhysio VaughanPhysio HealthyJoints ActiveLife

01/15/2026

Arthritis is not just an “old age” condition. There are different types, and some can affect children and young adults too.

✨ Juvenile Rheumatoid Arthritis (JRA)
A condition that affects children, causing joint pain, stiffness, swelling, and sometimes affecting growth if not managed early.

✨ Systemic Lupus Erythematosus (Lupus Arthritis)
An autoimmune condition where the immune system attacks healthy tissues, leading to joint pain, inflammation, fatigue, and flare-ups throughout the body.

👉 Early education, timely diagnosis, and the right physiotherapy approach can help reduce pain, improve mobility, and enhance quality of life at any age.

At Diligent Physio & Sports Clinic, we focus on:
✔️ Pain management
✔️ Joint mobility & strength
✔️ Personalized exercise programs
✔️ Long-term joint health support

📞 Book your appointment today: 416-741-0020
🌐 Visit: www.diligentphysio.com

Address

56 Westmore Drive , Unit/204
Toronto, ON
M9V3Z7

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 3pm

Telephone

+14167410020

Website

https://www.diligentphysio.com/

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