Dimitra Lee Counselling & Psychotherapy

Dimitra Lee Counselling & Psychotherapy I offer counselling and psychotherapy for adults, couples and adolescents.

I incorporate a variety of strategies and approaches including Cognitive-Behavioural Therapy, Client-Centered Therapy, Adlerian Therapy & Brief Solution-Focused Therapy. I work with people who are experiencing difficulties with:

* depression
* anxiety
* stress
* relationships, family
* self-esteem
* Post Traumatic Stress Disorder
* sexual abuse, incest, sexual assault
* childhood trauma
* grief & loss
* job change, career transition & development
* leadership coaching & change management

Just gonna leave this here in case anyone needs to see it.
06/15/2024

Just gonna leave this here in case anyone needs to see it.

02/24/2022
Some excellent advice!
05/04/2020

Some excellent advice!

Words of wisdom from Carrie Fisher on this Star Wars Day: “Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” May the Fourth be with you!

Fans of the Rebel Princess will love the 'Don't Make Me Use the Force' T-Shirt for kids and adults (https://www.amightygirl.com/don-t-make-me-use-the-force-shirt), the Star Wars Shirts 3-Pack for ages 2 to 12 (https://www.amightygirl.com/star-wars-shirts-3-pack), and the 'Read: It's Our Only Hope' T-shirt for teens and adults (https://www.amightygirl.com/leia-read-dolman-shirt)

She is also featured in the Leia on Endor Adventure Doll Set for ages 4 and up (https://www.amightygirl.com/leia-endor-adventure-set), the General Leia Organa Action Figure for ages 4 and up (https://www.amightygirl.com/general-leia-organa-action-figure), and the Funko POP Deluxe Leia on Speeder Bike for ages 6 and up (https://www.amightygirl.com/funko-pop-leia-speeder)

For an excellent confidence-building guide for tween girls, we highly recommend "The Confidence Code for Girls" for ages 8 to 12 (https://www.amightygirl.com/the-confidence-code-for-girls -- and the version for adult women "The Confidence Code" at https://amzn.to/2H5KsVW

For a fantastic guide focused on building teens' self-confidence to take on challenges and reach for their goals, we highly recommend "The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals" for ages 12 and up at https://www.amightygirl.com/the-self-esteem-workbook-for-teens

And, if you or your Mighty Girl are fans of Carrie Fisher's iconic character, Princess Leia, you can find toys, books, and clothing based on this iconic character in our "Star Wars Collection" at http://amgrl.co/2eX4CIK

The origin of this one is unconfirmed,  but the message is still really good
10/30/2019

The origin of this one is unconfirmed, but the message is still really good

09/09/2019

This is beautiful

I've often said something similar to my clients: you can't control what happens to you, but you can control what you do ...
04/18/2019

I've often said something similar to my clients: you can't control what happens to you, but you can control what you do about it. Maya Angelou says it more eloquently! 😁

Heart warming story. It doesn't hurt to start with a little kindness and not jump to a negative conclusion.
01/08/2019

Heart warming story. It doesn't hurt to start with a little kindness and not jump to a negative conclusion.

Instead of getting mad and yelling at her loud neighbor, Candice Benbow wrote a humorous and firm letter and baked him a cake.

I have a feeling many of us can relate to this.
10/01/2018

I have a feeling many of us can relate to this.

Simple and important message.
09/12/2018

Simple and important message.

Address

40 Wynford Drive, Suite 206
Toronto, ON
M3C1J5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 12pm - 8pm
Thursday 9am - 5pm
Friday 12pm - 8pm

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