Springtide Craniosacral Therapy - Alison Chan, RCST

Springtide Craniosacral Therapy - Alison Chan, RCST Body-based healing for your emotions. Serving cis/trans women in-person + online. Your body is not always an easy place to be in.

YOUR'E A WOMAN WHO...
..struggles with recurring mental, physical or emotional health issues
..maybe feels overwhelmed by daily life or plagued by anxiety
..might often feel stuck or frozen, especially in stressful situations. You’ve tried different things and gotten some relief —
but the results don’t always stick. You need an approach that actually empowers your system to restore itself from its very foundation. SUBTLE TOUCH FOR WELLBEING:

Through gentle (or at-a-distance) contact with your body, find relief for those 'stuck' places of physical or emotional pain.

> Get empowered to be your own healer.
> Learn ways to dial down stress and anxiety.
> Build resilience and connect to pleasure. Feel deeply rested, resourced, and grounded.

- Reduction of chronic pain, migraines
- Support for inflammatory conditions, auto-immune issues, gut dysfunctions
- Relief for neck and back issues
- Gentle release of traumatic experiences including early life trauma
- Relief from insomnia and unrestful sleep
- Support for anxiety and depression
- Better nervous system regulation

**Providing trauma-informed care and providing a BIPOC-supportive, LGBTQ2S+ positive space**

01/04/2026

New name for my beloved program!

Introducing STEADY GROUND, formerly Transforming Touch Group Sessions.
(It was obvious it needed a better name, lol)

🌱 Get weekly connection + nervous system regulation so you can…

🔹 Grow your capacity to handle stressful situations better
🔹 Feel less stressed overall
🔹 Feel deeply restored and regulated
🔹 Experience more spaciousness and calm in your body

STEADY GROUND gives you structure and support to nurture your nervous system
so you can can meet life with more resilience.

✨ Starts January 30 ✨
Info in bio and at https://tinyurl.com/2zmzfd8h

Want to try it out first?
Join the next Stress-Relief Session on January 16.
Info in bio and at https://tinyurl.com/2sptxsyp

01/02/2026

Get calmer, slower and at more ease in your body.

If you are:
- not sleeping well
- feeling keyed up or anxious
- having trouble focusing
- feeling frozen/stuck
- having trouble letting yourself stop and rest

…then help your nervous system come out of fight/flight/freeze.

Trauma-informed energy medicine + co-regulation ❤️

Info at https://tinyurl.com/2sptxsyp

11/13/2025

Get more grounded and in your body.
Join us for an hour of relief from high stress.

We need to stay well-resourced to navigate these times and to fuel our visions of what our world should and can be. (Activists and front-liners, I'm looking at you especially!)
Here's one way to get that support ❤️

WE WILL:
🌿 bring regulation to your nervous system with Transforming Touch®
🌿 use a somatic settling practice that you can use on your own to self-regulate

- trauma-informed
- small group format
- we**am optional

COST:
By Donation; Free for Indigenous folks and those who cannot donate
Money goes to Giwaabamin Street Clinic in Toronto.

DATES:
Fridays at 4:30 Eastern
Nov 21, 28
Dec 12, 19

❤️ Our nervous systems need *real* rest in order to move forward from stress and trauma.
Let's give our bodies that rest together ❤️

More info in my bio link and here: https://tinyurl.com/4dp9z8f9

Just remembering this helps me exhale. So grateful to Cedar/χpey̓əɬp and to all our plant elders.
11/11/2025

Just remembering this helps me exhale. So grateful to Cedar/χpey̓əɬp and to all our plant elders.

Next Stress-Relief Session in two days, August 25/25 ✨>> Give your nervous system a much-deserved break
08/23/2025

Next Stress-Relief Session in two days, August 25/25 ✨
>> Give your nervous system a much-deserved break

Next Stress-Relief Sessions, Aug 25 + Sept 2>> Rest & recuperation for your nervous system
08/22/2025

Next Stress-Relief Sessions, Aug 25 + Sept 2
>> Rest & recuperation for your nervous system

Transforming Touch Group Sessions starts September 5.This 8-week series provides support for your body to access safety ...
08/19/2025

Transforming Touch Group Sessions starts September 5.

This 8-week series provides support for your body to access safety and deepen into rest, so you can let your wise nervous system do its own healing.
https://tinyurl.com/bddcwbm3 or link in bio.

Try out a session before committing:
Come to one or both Stress-Relief Sessions, Aug 25 + Sep 2.
https://tinyurl.com/3a83am2n or link in bio.

08/15/2025

Reduce fight/flight/freeze so you can handle life's stressors more easily.

For people who:
🌿 want to feel more grounded, stable and in their bodies
🌿 want to come down out of survival mode
🌿 need a break from stress and overwhelm
🌿 may live with chronic dysregulation -- e.g. anxiety, depression, ADHD, disordered eating, digestive or sleep issues

8 weeks on Zoom, tiered pricing ($120-280).
Starts September 5, 2025.

Trauma-informed, camera optional.
👉🏼 More info at https://tinyurl.com/bddcwbm3

Curious but not quite ready to jump in?
Come to the free Stress-Relief Sessions on Aug 25 + Sep 2.
👉🏼 More info at https://tinyurl.com/2sptxsyp

08/15/2025

Get more grounded and in your body.

Join me for an hour of relief from high stress.
- trauma-informed
- group format
- we**am optional

HOW:
Using Transforming Touch®
- bringing regulation to your nervous system

❤️ Our nervous systems need real rest in order to move forward from stress and trauma. Let's give our bodies that rest together ❤️

More info in the link in bio and at this link: https://tinyurl.com/4dp9z8f9
—
Know someone who might benefit? Share this post with them!

Join the next Free Stress-Relief Session to calm your own nervous system.Monday, April 1 @ 7pm Eastern (UTC -4).On Zoom....
07/31/2025

Join the next Free Stress-Relief Session to calm your own nervous system.

Monday, April 1 @ 7pm Eastern (UTC -4).
On Zoom.
More info in the link in bio.�

It's a lovely, small group.
Open to all, not just activists!




Reduce fight/flight/freeze so you can handle life's stressors more easily.For people who:🌿 want to feel more grounded, s...
07/28/2025

Reduce fight/flight/freeze so you can handle life's stressors more easily.

For people who:
🌿 want to feel more grounded, stable and in their bodies
🌿 want to come down out of survival mode
🌿 need a break from stress and overwhelm
🌿 may live with chronic dysregulation -- e.g. anxiety, depression, ADHD, disordered eating, digestive or sleep issues

8 weeks on Zoom, tiered pricing ($120-280).

Trauma-informed, camera optional.
More info here: https://tinyurl.com/bddcwbm3

Curious but not quite ready to jump in?
Come to the free Stress-Relief Sessions on Aug 5 + 11.
More info here: https://tinyurl.com/2sptxsyp

Receive regular energy sessions that bring down fight/flight/freezeso you can feel more regulated and in your body.Great...
05/10/2025

Receive regular energy sessions that bring down fight/flight/freeze
so you can feel more regulated and in your body.

Great for people who:
🌿 want to feel more grounded, stable and in their bodies
🌿 want to come down out of survival mode
🌿 need a break from stress and overwhelm
🌿 may live with anxiety, depression, ADHD, disordered eating, digestive or sleep issues

$90 for 6 weeks.
More info at https://tinyurl.com/4xm9zcds

Curious but not quite ready to jump in?
Come to the free session on Thursday, May 15, 7:30pm.
https://tinyurl.com/2sdmdszy.

Address

257 Danforth Avenue
Toronto, ON
M4K1N2

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SUBTLE TOUCH FOR WELLBEING: Through gentle contact with your body, find relief for those 'stuck' places of physical or emotional pain. Get involved in your own healing process, and learn ways to dial down stress and anxiety. Feel deeply rested and resourced. - Reduction of chronic pain, migraines - Relief for neck and back issues - Faster recovery from an injury or surgery - Support for traumatic experiences - Relief from insomnia and unrestful sleep