Centre For Psychotherapy and Emotional Bodywork

12/24/2025

12/19/2025

✨ The Benefits of Relaxation & Visualization ✨

In a world that rarely slows down, your mind and body crave moments of deep rest. Relaxation and visualization offer a powerful way to reset, reconnect, and restore your inner balance.

When you intentionally pause, breathe, and imagine yourself in a calming space, your nervous system begins to shift. Stress softens. Tension releases. Your mind becomes clearer and more spacious.

Visualization helps your brain rehearse peace. It activates the same pathways as the real experience—meaning your body actually feels the calm you’re imagining. Over time, this practice can improve sleep, reduce anxiety, enhance focus, and increase emotional resilience.

It’s simple, accessible, and deeply effective.

💛 You deserve moments that bring you back to yourself.
💛 You deserve to feel calm, grounded, and supported.

Take a breath… and let your next exhale be the beginning of a softer, steadier you.

Weekly Relaxation & Visualization Classes
Jan 6-27, 2026
10am-11:30am

For pricing and packages:
Eventbrite: https://www.eventbrite.ca/e/1975202793727?aff=oddtdtcreator

Other services offered:
https://beacons.ai/cpebtherapy

12/10/2025

Picture yourself on a warm, balmy beach — soft sand under your feet, gentle waves rolling in, and the sun wrapping you in calm.

As you settle in, feel your stress dissolve…
Feel your worries wash away with each wave…
And allow yourself to return to a grounded, peaceful state.

Now close your eyes, take a deep breath, visualize this scene, and exhale. Feel more at ease?

✨ Perfect for anyone craving a reset, a moment of stillness, or a mini-vacation for the mind and body.

Give yourself, or someone you love, the gift of bliss.
Your inner shoreline is waiting. 🐚💛

Register TODAY - Catch the Early Bird Special - Space is limited.
EventBrite:https://www.eventbrite.ca/e/1975202793727?aff=oddtdtcreator

Other services offered:
https://beacons.ai/cpebtherapy

12/06/2025

Are you struggling to find the perfect gift for friends and family?

Sometimes the most meaningful gifts aren’t things at all—they’re shared time, connection, and experiences.

This online class or package makes that easy!

You can join with a friend who lives in another city and follow up with a cozy FaceTime chat…
or
Invite someone over and enjoy a class together from the comfort of your home.

Everyone deserves a reset after the holidays.

And with so many people feeling more anxious or low in January, this is a gift that truly supports

Early Bird pricing to December 15th!

https://www.eventbrite.ca/e/1975202793727?aff=oddtdtcreator

12/05/2025

Do you remember a moment when you were deeply connected to yourself and how life flowed with ease or your spirit soared?

Do you remember experiencing deep presence with another person? Did time slow down? Did you savour that feeling afterward, letting it linger?

In our hustle and bustle world, it is challenging to sustain this sense of presence with ourselves and others.

This Relaxation & Visualization package invites you back to yourself—back to the place where deep presence is cultivated. As you reconnect with your inner world, you naturally bring a more grounded, meaningful connection to every interaction in your life.

Give the gift of presence to yourself or a loved one this Christmas!

Early Bird rate to December 15th!

For more information on the Relaxation & Visualization package or to register:
https://www.eventbrite.ca/e/1975202793727?aff=oddtdtcreator

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12/04/2025

✅ LOCATED – REEGAN, 15

The 15-year-old female teen from Whitby, Ontario who was reported missing on December 2, 2025 has been located safe.

Durham Regional Police Service thanks the public for their assistance.

12/04/2025

Give more than a gift—Give Intentional Time!

4 Relaxation & Visualization classes: keep 2, share 2.
Start the New Year off centered, renewed, and energized!

Many ways to mix and match this offer!

Early Bird special to Dec 15th 🔥 Limited to 10 spots....Register TODAY!

Use my website contact page to arrange the Mix & Max offer: https://www.cpebpsychotherapy.ca/contact

12/03/2025

Still searching for a meaningful Christmas gift?

Give the gift everyone truly needs this year:
✨ Relaxation & Visualization ✨

A gentle, restorative experience that helps calm the mind, ease stress, and bring someone back to themselves.

Perfect for anyone who’s been giving too much and needs a moment, or moments to receive.

This 4-week Relaxation and Visualization workshop meets everyone's budget -
You can buy individual classes or a set of 4. Early bird pricing to December 15th.

Save your spot now... 10 spots only!

Find out more information and register here...https://www.eventbrite.ca/e/1975202793727?aff=oddtdtcreator

https://beacons.ai/cpebtherapy

✨ Restore Your Mind & Body After the Holidays ✨

12/02/2025

Is it really December?

Was it not just New Year's last week?
Where did the time go?
Is the world turning faster - because time is vanishing?

If you are feeling this way, you are not alone. Everyone is feeling this way.

Why not set your pace your way!

Prioritize YOU in the NEW YEAR!

RELAX....RESTORE....and start the New Year RENEWED with this 4-week Relaxation & Visualization workshop!

Come and join us as we reset from the holiday hustle and bustle and develop a healthy, intentional mindset for the New Year.

✨ Early Bird Special until Dec 15th. ✨

➡️ Save your space today....

https://www.eventbrite.ca/e/1975202793727?aff=oddtdtcreator

https://beacons.ai/cpebtherapy

11/27/2025

Relaxation & Visualization - A Holiday Reset

Four weekly sessions of relaxation & visualization to reset from the Holiday hustle and bustle. Can you feel your shoulders relax with just this thought?

These gentle, online sessions are designed to help you unwind, release tension, ground, and reconnect with yourself.

A great gift to give to yourself or others!

Get the EARLY BIRD PRICE Now! Space is limited to 10 participants.

From the comfort of your own home, join us and reset for a great New Year!

For more information and to purchase tickets:
https://www.eventbrite.ca/e/1975202793727?aff=oddtdtcreator

11/17/2025

In our world of pervasive screen time and social media, many of us have actually become less social in the ways that are not only beneficial, but essential to our mental and physical well-being. A Cigna study from the American Journal of Health Promotion indicated that excessive social media use is one of the biggest risk factors for loneliness.

We need in-person interactions to reap the full benefits of social connection. Those who experience less loneliness cultivate meaningful relationships, including a social network and a committed relationship...Read more https://highlandspringsclinic.org/blog/the-top-ten-benefits-of-spending-time-with-family/

The benefits of spending time with family are such a critical component of a full, meaningful life. Learn more about why spending time with family is important!

11/17/2025

Our bodies and minds are deeply connected—and sometimes the simplest habits make the biggest difference.

Hydration: Even mild dehydration can sneak in as fatigue, irritability, or unexpected cravings—especially for sugar or salty snacks. Drinking enough water helps your brain, mood, and energy stay balanced.
Here's the lowdown on 5 common cravings: https://www.liquid-iv.com/articles/5-common-cravings-and-what-theyre-telling-you

Exercise: Movement releases stress, boosts mood, and helps regulate appetite. It also helps with sound sleep cycles.

Sleep: Restful sleep restores emotional and physical balance, sharpens focus, and keeps cravings in check.
Did you know that sleep deprivation can lead to dehydration by disrupting the release of a hormone called vasopressin, which regulates water balance, while being dehydrated can worsen sleep quality.

Water + Exercise + Sleep = healthy lymphatic and immune systems.

Small, consistent attention to water, movement, and sleep supports not just your physical health, but emotional well-being too.

✨ Tip: Next time a craving hits, pause and ask—could I be thirsty, tired, or just in need of a movement break?

If you have adjusted your habits and still struggle with emotional challenges, call for a free consultation to discuss how psychotherapy and body-oriented therapies might benefit you. www.cpebpsychotherapy.ca