Centre For Psychotherapy and Emotional Bodywork

Centre For Psychotherapy and Emotional Bodywork CPEB Therapies in Toronto offers professional, holistic psychotherapy & body-centered therapies. Book a session or free consultation today.
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Supporting clients with anxiety, depression, relationships & more in a safe, healing environment. The Centre for Psychotherapy & Emotional Bodywork (CPEB Therapies) provides professional, effective, and affordable psychotherapy services to help individuals lead happier, more fulfilling lives. Located in the heart of Toronto, CPEB Therapies offers a safe and supportive environment where clients can explore the emotional, psychological, and physical patterns that contribute to distress and begin the journey toward healing. We specialize in a holistic approach that integrates mind, body, and spirit, offering a range of evidence-based and body-centred therapies. Our experienced therapists support clients through challenges such as depression, anxiety, chronic pain, relationship difficulties, and workplace dynamics. Our Services Include:
• Individual Psychotherapy
• Emotional Bodywork
• Somatic Therapy
• Relationship and Couples Counselling
• Specialized Workshops and Group Sessions
• Ongoing Professional Development for Practitioners

At the core of our work are values of respect, integrity, creativity, and hope. Our therapists are committed to their own growth and training, ensuring that the support we offer is always current, compassionate, and transformative. Connect with us to learn more about our services, upcoming workshops, and how we can support your journey to emotional wellness.

In our world of pervasive screen time and social media, many of us have actually become less social in the ways that are...
11/17/2025

In our world of pervasive screen time and social media, many of us have actually become less social in the ways that are not only beneficial, but essential to our mental and physical well-being. A Cigna study from the American Journal of Health Promotion indicated that excessive social media use is one of the biggest risk factors for loneliness.

We need in-person interactions to reap the full benefits of social connection. Those who experience less loneliness cultivate meaningful relationships, including a social network and a committed relationship...Read more https://highlandspringsclinic.org/blog/the-top-ten-benefits-of-spending-time-with-family/

The benefits of spending time with family are such a critical component of a full, meaningful life. Learn more about why spending time with family is important!

Our bodies and minds are deeply connected—and sometimes the simplest habits make the biggest difference. Hydration: Even...
11/17/2025

Our bodies and minds are deeply connected—and sometimes the simplest habits make the biggest difference.

Hydration: Even mild dehydration can sneak in as fatigue, irritability, or unexpected cravings—especially for sugar or salty snacks. Drinking enough water helps your brain, mood, and energy stay balanced.
Here's the lowdown on 5 common cravings: https://www.liquid-iv.com/articles/5-common-cravings-and-what-theyre-telling-you

Exercise: Movement releases stress, boosts mood, and helps regulate appetite. It also helps with sound sleep cycles.

Sleep: Restful sleep restores emotional and physical balance, sharpens focus, and keeps cravings in check.
Did you know that sleep deprivation can lead to dehydration by disrupting the release of a hormone called vasopressin, which regulates water balance, while being dehydrated can worsen sleep quality.

Water + Exercise + Sleep = healthy lymphatic and immune systems.

Small, consistent attention to water, movement, and sleep supports not just your physical health, but emotional well-being too.

✨ Tip: Next time a craving hits, pause and ask—could I be thirsty, tired, or just in need of a movement break?

If you have adjusted your habits and still struggle with emotional challenges, call for a free consultation to discuss how psychotherapy and body-oriented therapies might benefit you. www.cpebpsychotherapy.ca

Today, we pause to remember those who served - men, women and animals.  Remembrance Day invites us to honour courage, sa...
11/11/2025

Today, we pause to remember those who served - men, women and animals.
Remembrance Day invites us to honour courage, sacrifice, and the deep cost of conflict.
It also reminds us how healing begins with awareness, compassion, and connection — within ourselves and with one another.
🕊️ May we all find moments of stillness today to remember, reflect, and hold space for peace.

11/10/2025

A VIGNETTE: A Lesson From My HibiscusAs you can see from the picture, I almost killed my Hibiscus plant with too much lo...
11/09/2025

A VIGNETTE: A Lesson From My Hibiscus

As you can see from the picture, I almost killed my Hibiscus plant with too much love. This summer was intensely hot and humid, and I believed my Hibiscus must feel the same way, so I watered it every day, assuming it was dry and yearning for water.

Was I wrong! ...https://www.cpebpsychotherapy.ca/blog/what-i-learned-from-my-hibiscus

Releasing the conditioned mind, one is left with the mind of innocence, yearning to understand, fueled by wonder, and cr...
08/07/2025

Releasing the conditioned mind, one is left with the mind of innocence, yearning to understand, fueled by wonder, and creativity, that inform a new way of living.

Releasing old constructs, we are left with inner peace.

Therapy, with a body-mind perspective, provides the insight for the body and mind to release the old and welcome, and nurture the new!



"When someone actually listens to us, it creates us, it makes us unfold and expand, and ideas actually begin to grow wit...
08/06/2025

"When someone actually listens to us, it creates us, it makes us unfold and expand, and ideas actually begin to grow within us and come to life." (from the book A Thousand Paths to Tranquility)

This is the art form of therapy. The therapist does not have the answers. They foster the answers by being present, and truly listening so you can feel felt, heard, and understood. Then you begin to unfold and expand, and new perspectives become visible so you can develop the life you want to live!

If you feel life could be better, call for a consultation... let's talk!

08/05/2025

✅ LOCATED – Kaidence, 16
Kaidence, a 16-year-old girl who was reported missing from Nashwaak Bridge, New Brunswick, has been located safe.
The RCMP thanks the public for their assistance. 💙

💛 This page is run independently to help raise awareness for missing people in Canada. If you’d like to support our work, you can do so here: https://coff.ee/missingpeople
💖 Help us raise awareness for missing people in Canada — become a Facebook supporter: https://facebook.com/MissingPeopleCanada/subscribe

July is Disability Awareness Month.Today—and every day—we are reminded that disability does not equal inability. While o...
07/10/2025

July is Disability Awareness Month.
Today—and every day—we are reminded that disability does not equal inability. While over 1 billion people globally live with some form of disability, the truth is that all of us experience challenges—whether emotional, physical, or cognitive. From wearing glasses or using hearing aids, to navigating conditions like cerebral palsy, ADHD, or blindness, we all carry something that shapes how we move through the world.
What everyone deserves is inclusion, respect, and access—not pity or assumptions. Disabilities, whether in ourselves or others, are opportunities for understanding, compassion, and growth.
History offers countless examples of individuals who have turned immense challenges into remarkable achievements—Helen Keller, Stephen Hawking, Frida Kahlo, Andrea Bocelli, and Raun Kaufman, to name just a few.
In Boy in the Moon, Ian Brown reflects on the profound lessons he’s learned through parenting his disabled son, Walker. Similarly, the film Son Rise follows a family's transformative journey—not by forcing their autistic son to conform to their world, but by entering his. The results were extraordinary—not just for their son, but for the entire family.
Let this month serve as both a celebration and a call to action: to see ability in all its forms, to uplift one another, and to never stop learning.
Disability can be visible or invisible, congenital or acquired. But what unites all of us is the need for dignity, equity, and understanding.

✅ Access is a right, not a privilege.
✅ Inclusive spaces benefit everyone.
✅ Listening is more powerful than speaking for others.

Let’s break down the barriers—physical, social, and attitudinal—and build a world where everyone thrives.

"...disabilities, while difficult, could lead to self-discovery, resilience, and a deeper appreciation for life." Helen Keller

Address

344 Bloor Street West. , Suite #610
Toronto, ON
M5S3A7

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+14165207735

Website

https://www.LinkedIn.com/Company/CPEB-Therapies-Inc/, https://Maps.App.Goo.gl/9WLBrj6

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