Ayurvedic Healing Center

01/26/2026

Today is Indian Republic Day 🇮🇳

I feel so proud. So emotional.
India lives in my heart in a way I can’t fully explain.

And it’s also making me think about the people in the U.S. who feel heartbroken right now—
because when you love your country… it’s not politics.

It’s home.
It’s identity.
It’s belonging.

If you’ve been grieving what you thought your country was…
I see you.

❤️

healingjourney emotionalhealth leadershipfromtheheart

01/26/2026

If you’ve tried meditation before and couldn’t stick with it, you’re not the problem.
The endless options are.

What you need isn’t another technique — it’s a clear path to a meditation practice that actually sticks.

Most people can’t sit still because the body doesn’t feel safe in stillness.
It feels safer staying busy, moving, doing — creating more of the same stress cycle.

So when you sit down to meditate, the mind doesn’t get quiet.
It gets louder.
Because the nervous system finally has space to start releasing the stress it’s been holding.

Going from continuous mental chatter straight into silent meditation is too big of a leap.
You need a progression.
You need a path.

This meditation library gives you that clear path and heals lifetime of pain you didn’t know you’ve been carrying!

👉If you’ve tried meditation before and found it difficult, share in the comments what you struggled with.

🧘‍♀️Ready to begin healing from the comfort of your own home, at your own pace, no download, simply click and listen! Access now! Link in my bio!

stressrelease mindbodyconnection meditationcommunity healingjourney

01/25/2026

Even in the most difficult situations—
where rage, helplessness, and heartache feel like the only options…

we still have choices.

And to not exercise that choice isn’t just ignorance.

It quietly fuels the same pattern that keeps creating pain.

To exercise the choice is to disrupt the pattern for a better outcome.

What we can’t do, we can’t do.
What we can do, we must.

We can go within.
We can cultivate the heart.
We can expand our capacity for love, compassion, and awareness—so we respond with truth instead of reaction.

Because we can either be affected by the external…
or impact the external.

Simple. Not easy.

Begin as you are.
Do what you can do.
Lean into it.
Take a small step.

❤️Here’s a 15-minute body-based meditation to get you started - link is in my bio!

01/24/2026

Keep travelling inwards! You’ll find answers there!

Happy Saturday 💫

01/24/2026

Keep travelling inward! You’ll find answers there!

Happy Saturday 💫

01/21/2026

This is nervous system regulation.
This is self-attachment.
This is safety being rebuilt from the inside out.

So much of our pain comes from searching for love outside
when the body is still waiting to receive it from within.

Tonight, try this:
• wrap your arms around yourself
• breathe slowly
• say “I love you”
• let your body feel it

It’s not small.
It’s not silly.
It’s foundational.

💛

selfattachment innerchildhealing emotionalhealing roothealing regulateyourself

01/20/2026

🙋‍♀️ What’s the ONE decision you must make to up-level in 2026?

2026 will not let you stay the same.

What worked before feels heavier.
What you’ve been tolerating feels louder.
What you’ve been avoiding is knocking harder.

📣 This is an amplification year.

Whatever you’re holding—grief, exhaustion, old identities, unresolved relationships—will not stay quiet.

Not to punish you.
But because staying the same is no longer an option.

If you’ve been pushing through while quietly unraveling inside, that strategy is expiring.

2026 asks for truth.
Integration.
And the courage to step off emotional autopilot.

✨ Something deep and embodied begins in February—created from living this work, not theorizing it.

If this stirred something in you, stay close.

👉 want to be the first to know? Add your name to the list -link in bio!

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01/19/2026

If 2026 is already feeling like a different era, you’re not imagining it.

Something is shifting — not just externally, but internally.
And for many women, what’s being asked now is very different than before.

Here are three shifts I see again and again in the women who actually change their lives:

1. Commit first. Clarity follows.
Waiting to feel ready keeps you circling. Commitment creates momentum — and momentum creates clarity.

2. Do what you promised yourself you would do.
Not someday. Not when it’s easier.
Self-trust is built through follow-through, not insight.

3. If you want to live bigger, release what keeps you small.
Old patterns. Familiar discomfort. Comfort that quietly turns into stagnation.

This is the work I do with women — not motivating them, not fixing them, but calling them forward into steadiness, commitment, and deeper alignment so their lives can actually shift.

Not dramatically.
But sustainably.
From the inside out.

So tell me — which one speaks to you right now?
1, 2, or 3.

Save this if you know you’ll need the reminder.

01/13/2026

Who can use a 15 min meditation to calm down?

When the world feels uncertain, your inner stability matters more than ever.

In today’s world, meditation isn’t a luxury — it’s a way of staying connected to yourself amid constant noise and demand.

Most people don’t struggle with meditation because they lack discipline.
They struggle because they were never shown how to practice in a way that feels natural and sustainable.

Meditation isn’t about clearing your mind.
It’s about understanding the nature of your mind — and meeting yourself with awareness instead of
effort.

👉This 15-minute free guided meditation is a great place to begin. Link in comments!

09/12/2025

For over 30 years, I’ve helped thousands of high-functioning women—just like you—break free from emotional pain that traditional methods couldn’t reach.
Whether they came to me for physical illness, anxiety, relationship struggles, or spiritual disconnection—one thing always became clear:

The root cause was never just what was happening on the surface.
It was energetic.

When I say “energy,” I’m talking about your lived experiences—your beliefs, unprocessed emotions, childhood imprints, and soul-level wounds.
The truth is: we can’t fully heal anything until we heal that.

That realization led me to develop the Root Healing Method™—a powerful, integrated approach to help you finally feel at peace, whole, and fully alive again.

If this resonates, and you want to understand how the method works and how it can help you, click the link below to access free training.
It could change everything.
I’ll see you there.

Get instant Access here: https://meenapuri.kartra.com/page/Root-healing-method-optin

https://youtu.be/AtPZUlJL6u4

For over 30 years, I’ve helped thousands of high-functioning women—just like you—break free from emotional pain that traditional methods couldn’t reach.Wheth...

08/21/2025

I remember this so clearly! This was during Covid.

Standing in my home office staring at my desk, a question popped in my head! “What story do I want to tell?”

This was significant as I had just walked into from the backyard where I stood listening to the chilling silence and watching the moon shadows of the trees! No sound, not even a leaf moved, no one around. Deep in thought I walked inside. I felt as if I was in my future watching this scene.

What do I want to tell about this time? A sharp realization that I can write the story I want to tell.

Truth: we can always write the story we want to tell!

The Question is: What story do you want to tell?

Read the stories of others and be inspired!

If you are ready to rewrite your story - we will be doing that in Costa Rica in Feb 2026!

A woman’s retreat in the heart of nature!

Forgive the Past - Return to Wholeness!

👉Link in my bio!