04/13/2026
💫"Let your dreams be your wings."💫
How's your morning going?😄🖐
Happy SOUP-ER Monday 💖
I give you this beautiful bowl of my Antiinflammatory Cauliflower Mint Soup.
Cauliflower is high in vitamin C & K, fiber, and folate.
It is high in antioxidants, which helps fight inflammation and oxidative stress.
Also, there are compounds in the cauliflower that help the body to detox, and it supports proper nutrient absorption and toxin and waste removal from the body.
Here is the recipe⬇️
💁Lucy's Anti-inflammatory Cauliflower Mint Soup💚🌱
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Ingredients:
✅1 med onion diced
✅3 cloves of garlic thinly slice
✅1 tbsp of coconut oil
✅6 cups of cauliflower florets
✅a hand full of mint
✅6 -8 cups of boiled water
✅1 tsp of sea salt
✅1 tsp of black pepper
✅Thyme - 2 sprigs
✅1 tbsp of turmeric ( optional)
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💁Directions:
1. In a large pot, heat up the coconut oil on med heat, add in the garlic, and onions
Saute for 10 minutes until soft.
2. Add in cauliflower, mint, thyme incl the water, add your salt/ pepper and turmeric.
3. Turn down your heat once boiling to med low for at least 1 hour.
4. to puree, I use a hand blender until all the ingredients are smooth.
5. Serve in bowls and enjoy.❤
6. You can add toppings for additional healthy omega 3 fats such as walnuts or h**p seeds •
Garnish with mint leaves 🍃 👌
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Have a SOUP-ER day!💚
Sending you love & light.❤💫🙏
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