Heal THY self Nutrition

Heal THY self Nutrition I'm Lucy, an Anti-inflammatory Holistic Nutritionist, Meditation Teacher, Soul Coach & Reiki Master

🚨💥Anti-inflammatory Meal💥🚨•Lamb with Japanese purple potatoe and a garden salad 😉🤗✅️Japanese purple potatoe 💜 - I am goi...
12/04/2025

🚨💥Anti-inflammatory Meal💥🚨
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Lamb with Japanese purple potatoe and a garden salad 😉🤗

✅️Japanese purple potatoe 💜 - I am going through a purple potatoe phase, love them. I just baked them in a 450° oven for 45 minutes - they are delicious and very good for you
There are various studies on the health benefits of them and how Japan is a country known for its longevity and purple sweet potatoes was on the list
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✅Garden salad: leaf lettuce (purple & green) tossed w freshly squeezed lemon juice and a drizzle of EVOO and apple cider vinegar

✅Lamb : I added sea salt, black pepper, turmeric and just a small drizzle of EVOO. Did you know lamb is super high in zinc?
I baked it in the oven for 25 minutes @450°.

✅ NOT SHOWN: its important to have fermented food daily. Sauerkraut: Sauerkraut, or fermented cabbage, is loaded with vitamins C and K, iron and fiber, and naturally contains healthy gut bacteria called probiotics By eating foods like sauerkraut, we enhance the health of our digestive system by optimizing our gut and balancing our gut microbiome(not shown)

*Make sure to buy Sauerkraut in the fridge.
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✳Choose organic vegetables, oils, herbs & spices when possible to reduce your toxic load.
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A simple balanced meal with protein~ complex carbohydrates ~ healthy fats
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Fight back with nutrition....everyday I'm fighting inflammation. Take that 🥊🥊🥊
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What's for dinner tonight ?
Comment below👇
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Have a super high vibe day! Remember to be grateful for another day. 🙏💙☯️🌞🌈
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👉Follow me:
❤ Facebook: Heal THY self Nutrition
❤Instagram: _heal_thy_self___
❤NEW :
❤Email: lucy@healthyselfnutrition.ca
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💫"Remember this, that very little is needed to make a happy life."💫Happy Wellness Wednesday 💙NUTRITION and IMMUNE SYSTEM...
12/03/2025

💫"Remember this, that very little is needed to make a happy life."💫
Happy Wellness Wednesday 💙
NUTRITION and IMMUNE SYSTEM SUPPORT ⬇️
How are all my heal THY Selfer's?❤
There is a lot of information floating around about diet and supplements these days, but to be honest, I feel it's causing a lot of confusion.
I would love to support you and provide some simple steps, tips, and recommendations that you can do right now using simple nutrition.
A poor diet, stress, lack of sleep, and too little exercise all have an effect & can lower the body's ability to fight infection and viruses.
This is a photo of my grocery haul this week, a good example of what kinds of foods I have in my kitchen to help with reducing inflammation, strengthening gut health & supporting my immune system.
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Here are 5 key strategies to help you support your immune system👇
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✅1. Eat a balanced diet🍗🍠🥑

✅2. Take supplements that help the immune system fight pathogens 💊

✅3. Exercise - body movement 🏃‍♀️🚴‍♂️

✅4. Implement stress management techniques 🧘‍♀️💆‍♀️

✅5. Make sleep a priority 🛌
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Over the next few weeks, I will be dedicating weekly posts to providing more indepth details for each of these 5 points.
Are you interested?
If yes, then you will be pleasantly surprised at the important information I will be providing you with.
Click on notifications to be notified when I post so you dont miss anything.
I am looking forward to supporting you.😊😘
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Stay safe, stay well, and keep smiling.
We are healthier together 💪💕💫🌞🙏
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👉LIKE this post
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👉Follow me for antiinflammatory recipes, nutritional & lifestyle tips.
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Remember to always be grateful for another day.
Sending you love and light ❤💫🙏
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My darling friend,be kind to you. Keep doing you.Being you. Owning you. Loving you. Stay true to your heart and listen t...
12/03/2025

My darling friend,
be kind to you.
Keep doing you.
Being you.
Owning you.
Loving you.

Stay true to your heart and listen to the sweet whispers of your soul. You've got this.❤️

Happy Wednesday everyone, remember to be grateful for another day, sending you so much love. 🙏 L.D ❤️⭐️🌹📿🧘‍♀️🪽🧿

Dear Vasculitis Foundation Canada Members and Friends,It's Giving Tuesday Today!!!Giving Tuesday is a really important t...
12/02/2025

Dear Vasculitis Foundation Canada Members and Friends,
It's Giving Tuesday Today!!!

Giving Tuesday is a really important time to raise funds for Vasculitis Foundation Canada and "OUR CAUSE", the vasculitis cause in Canada and beyond.

You know, more than anyone, how difficult it is to suddenly become seriously ill and go for months and sometimes years on treatment. For some, they struggle for months, or years just to get a vasculitis diagnosis. In the end, virtually all vasculitis patients find out there is no known cause or cure for their disease!

Every year, we advance our cause, but it’s a big task, and we need your help to do it!

This is why, at this time of year, we need to ask our friends and family to support us by giving a donation to help us improve vasculitis research, awareness, education, and patient outcomes so that all vasculitis patients stay healthy.

This Giving Tuesday, we are counting on you to help us - to continue to help you! Click here ➡️

https://www.canadahelps.org/en/dn/141350

donate to our Giving Tuesday campaign, or use the QR code below!

All donations receive an instant charitable tax receipt by email and can be made from individuals, corporations, or can be anonymous. Giving Tuesday allows for a variety of donation options including "in memory of”, or "in honour of”, or as a holiday gift to a special person.

For more information on Giving Tuesday, and the impact of generosity, take a look at the short video below!

https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyoutu.be%2FnBuLTKmDtAc&data=05%7C02%7C%7Ce03a4b9b7ddf4aef2d7308de3135f627%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639002305039571180%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=QVUJnAItR5Y%2BwU4ccEbpVSV1WHDux7x3UqWvUGaw6RM%3D&reserved=0

You can also Scan the QR Code below to go directly to our

Giving Tuesday donation form.

Thank you for considering a donation to Vasculitis Foundation Canada on this Giving Tuesday!

Have a great week, and if you can, make a donation to your cause!

Lucy De Matos, Director

On behalf of

Jon Stewart, President

Hello December ❤☃️❄☃️❤How did we get here so quickly?Is it just me or does anyone else feel like December got here prett...
12/01/2025

Hello December ❤☃️❄☃️❤
How did we get here so quickly?
Is it just me or does anyone else feel like December got here pretty fast? 🤔
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New month, new chapter
New page, new wishes, new goals
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May this month bring you blessings of peace, love, good health, yummy food, loved ones, cozy weather, faith, abundance and magic.
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May this month ahead sprinkle your spirit with the joyous of blessings, embrace the spirit of giving with kindness, compassion, inspiration and encouragement.
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Let there be joy, fun & laughter.
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With love,
Lucy De Matos, RHN
Founder, Heal THY self Nutrition
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Have a super high vibe day! Remember to be grateful for another day. 🙏💙☯️🌞🌈
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👉Follow me:
❤ Facebook: Heal THY self Nutrition
❤Instagram: _heal_thy_self___
❤️NEW :
❤Email: lucy@healthyselfnutrition.ca
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Happy Recipe Saturday 🧡💚🧡Look at this fresh fruit plate full of anti-inflammatory goodness.Persimmons~ Kiwi 🥝 You can ad...
11/29/2025

Happy Recipe Saturday 🧡💚🧡

Look at this fresh fruit plate full of anti-inflammatory goodness.

Persimmons~ Kiwi 🥝

You can add fresh mint with a splash of lime juice if you would like

Are you team persimmons? Or team kiwi? Or both?

Persimmons are sweet, versatile fruits full of vitamins, minerals, fiber, and beneficial plant compounds. What's more, they may promote heart health, reduce inflammation, support healthy vision, and keep your digestive system healthy.

Kiwi has a reputation for having super high vitamin C content. Did you know this fact?

Have a super high vibe day! Remember to be grateful for another day. 🙏💙☯️🌞🌈
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👉Follow me:
❤ Facebook: Heal THY self Nutrition
❤Instagram: _heal_thy_self___
❤NEW :
❤Email: lucy@healthyselfnutrition.ca
•

🚨💥Anti-inflammatory Meal💥🚨•A simple breakfast plate with scrambled eggs,smashed half an avocado on gf bread, strawberrie...
11/27/2025

🚨💥Anti-inflammatory Meal💥🚨
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A simple breakfast plate with scrambled eggs,smashed half an avocado on gf bread, strawberries, blueberries, and banana.

Easy peasy and delish.
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A simple balanced meal with protein~ complex carbohydrates ~ healthy fats
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I love having eggs for breakfast and especially fresh fruit.
So many ask me if eggs are ok, my answer is simply YES! If you don't have any sensitivities to eggs, then go ahead and enjoy!

My theory is to always eat whole foods, exactly as nature intended

Both the egg white and yolk are rich in nutrients, including proteins, vitamins, and minerals. The yolk contains fat-soluble vitamins (such as vitamins D and E) and essential fatty acids; while most of the protein is found in the egg white.

Whole eggs are nutritionally rich, supplying almost every nutrient you need. They are useful sources of some of the hard to get nutrients, like vitamins D and B12, as well as the mineral iodine. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, which we must obtain from our diet.
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What's for breakfast?
Comment below👇
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Have a super high vibe day! Remember to be grateful for another day. 🙏💙☯️🌞🌈
•
👉Follow me:
❤ Facebook: Heal THY self Nutrition
❤Instagram: _heal_thy_self___
❤NEW :
❤Email: lucy@healthyselfnutrition.ca
•
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