What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 9am - 5pm

The Kin Studio

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Canada
Toronto, ON
The Kin Studio

's Top Based and Studio. Look Better. Feel Better. Move Better.

The KIN Studio is a Toronto based facility offering Registered Kinesiologist services including functional fitness and injury rehabilitation.

01/15/2026

🔥Something new and exciting is starting today at The Kin Studio, over at our West location.

It’s not a bootcamp, not a class—more like a reset. We call it Couch to Core. It’s for the guys who want to move better, feel stronger, and finally leave that stiff, stuck feeling behind.

We’re keeping it small. If you know, you know.

Ask us about it. 2026 is your year.💪

12/31/2025

Craving a toned upper body AND better balance? 🏋️‍♀️ Try the **Single Arm Dumbbell Chest Press**!

This move does more than just work your chest—it targets your arms, shoulders, and core (hello, stability!). Studies show women over 40 benefit from strength training for maintaining muscle, boosting bone density, and revving up metabolism 💪✨.

Using one arm at a time forces your body to engage stabilizer muscles and improve everyday coordination—which research links to increased functional strength and fewer injuries as we age.

Bonus: Lifting weights after 40 has been shown to support heart health and confidence too! ❤️🦸‍♀️

Ready to press play on your stronger future? Tap save and try it in your next workout!

12/18/2025

The barbell hip raise is a great exercise for targeting glutes, contributing significantly to their development. Here are tips for effective ex*****on:

1. **Setup**: Lie on your back with shoulders on a bench, feet flat, and roll a barbell over your hips evenly. 🏋️♂️

2. **Foot Placement**: Keep feet shoulder-width apart, heels about a foot from glutes for better engagement. 👣

3. **Core Engagement**: Brace your core before lifting to stabilize and protect your lower back. 💪

4. **Controlled Movement**: Lift hips by pushing through heels, squeeze glutes at the top, and lower hips without bouncing. 🔄

5. **Breathing**: Inhale when lowering hips, exhale when lifting to maintain control. 🌬️

Strong glutes enhance body strength, stability, and posture, reducing risks like poor posture and lower back pain. They boost athletic performance and balance, supporting a more active lifestyle. Incorporating barbell hip raises into your routine helps improve glute strength and overall mobility. 🚀

12/16/2025

🏋️‍♂️ Strengthen your hips with a focused, effective exercise: the single-leg glute bridge. This move improves hip stability, which can reduce pain and enhance your mobility — essential for safe, independent movement as you age.

🔍 Based on evidence and tailored care, this exercise supports injury recovery and builds functional strength that lasts. Start with what feels comfortable and progress with guidance to meet your goals. 👣

Consistent practice leads to better balance and easier daily movement. Protect your hips, improve your quality of life.

12/12/2025

Unlock your body’s full potential with soft tissue release at Kin Studio 💆‍♀️✨ Say goodbye to tight muscles, improve your range of motion, and speed up recovery 💪🔄 Whether you're powering through workouts or just want to move pain-free, this technique helps you feel lighter, stronger, and more connected to your body 🌟 Ready to release the tension and elevate your performance? Kin Studio has you covered 🙌
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12/10/2025

Strength isn’t just about lifting weights—it’s about mastering precision, perfecting technique, and pushing your body to new limits. At The Kin Studio, every movement done well is a step closer to becoming the strongest version of YOU.

Own your power, embrace the challenge, and let your journey inspire. Toronto women, this is your time to rise. 💪

12/08/2025

🔥Raise your strength, and change your life. Here’s to feeling proud of every move, no matter your age. At The Kin Studio, we help women over 40 in Toronto and Etobicoke get stronger—together. Ready to surprise yourself? 💪

agestrong

05/11/2025

Happy Mother’s Day to all the moms out there. Thank you for everything you do. ❤️❤️

04/16/2025

Photo shoot vibes 💪📸💪

12/29/2024

🥳 What a great year and so happy to be part of the community! Special thanks to everyone who has supported us and to the for making us feel welcome!

-The Kin Team

12/25/2024

Wishing all of you an amazing holiday season filled with love and joy. ❤️

-The Kin Team

11/29/2024

😴Tired of the same old exercises? 🔥Sometimes simply adding a band can supercharge your results and add a level of novelty to your workouts to keep you motivated.🏆

✅ Check out these two variations that we pulled directly from our new app. 🥇We have 9000 more where those came from.😉 Stay tuned for our official App launch! 🚀
-The Kin Team

Address

46 St. Clair Avenue East-Suite 300
Toronto, ON
M4T1M9

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	9am - 5pm

Telephone

+16477615461

Website

http://www.thekinstudio.ca/

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