Relationship Counselling Toronto

Relationship Counselling Toronto Gottman & Certified EFT Couples Therapist | Helping busy couples, new parents, intercultural partners feel seen & valued.

Improve communication, navigate conflict, deepen intimacy. | Affairs Recovery | Premarital | Virtual Relationship Workshop Shirley Hung Therapy provides counselling and workshops to individuals and couples who are looking for growth and more meaningful connections with others. I’m passionate about helping individuals who are feeling stuck and hopeless to feel more hopeful, develop more self-awaren

ess and increase their sense of well-being. I am a Registered Social Worker with over 10 years of experiencing providing support to a diverse population in Toronto. Specialties:
Couples counselling
Relationship issues
Anxiety, Perfectionism
Depression
Loss & Grief
Self-esteem issues

04/13/2026

Curious about EFCT supervision but wanting to get a feel for the supervisor first?

Tomorrow evening (April 14), I’m hosting a free virtual supervision demo. This will be experiential rather than information-heavy.

I’ll demonstrate how I support therapists when sessions feel stuck, including:
• Tracking the negative cycle
• Slowing down the process
• Reframing attachment
• Integrating self‑of‑the‑therapist work

A small group of therapists are already registered, and I’m looking forward to a thoughtful conversation.

🗓 April 14, 2026
⏰ 7:30 - 8:30 PM ET
📩 Please DM

Led by Shirley Hung, MSW RSW
Certified EFCT & EFIT Therapist
ICEEFT Supervisor-In-Training
CRPO approved supervisor

As a couples therapist, one simple yet powerful tool I share with busy parents is a weekly relationship check‑in.A weekl...
02/10/2026

As a couples therapist, one simple yet powerful tool I share with busy parents is a weekly relationship check‑in.

A weekly check‑in is a short, intentional 20-30 minutes conversation couples set aside to reconnect and stay aligned as partners and parents.

It helps couples:
- Express appreciation before resentment builds
- Check in on emotional and physical connection instead of feeling like “roommates”
- Share responsibilities around invisible emotional labor and mental load
- Be intentional about supporting each other in the week ahead

The goal isn’t to problem solve. It’s to stay connected during busy parenting seasons and feel like partners, not co‑managers.

If you’re a parent looking for practical ways to protect and nurture your relationship while raising kids, join my upcoming workshop:

*How to Stay Emotionally Connected as Busy Parents*
📅 February 11
⏰ 7:30–8:30 PM ET
💻 Virtual via Zoom

👉 Registration link:
https://lnkd.in/gCZeqvWS

🌿 Hello, I’m Shirley Hung-Truchot, a Couples Therapist and Registered Social Worker, Psychotherapist in Canada and Hong Kong. I am passionate about helping couples feel truly seen and valued in their relationship.

In my work with couples, I often hear: “We still love each other, we’re just so disconnected.”As a parent with two littl...
02/02/2026

In my work with couples, I often hear:
“We still love each other, we’re just so disconnected.”

As a parent with two little ones myself, I understand how demanding this busy season of life can be. Balancing work, parenting, and partnership, and it’s easy for the couple relationship to be neglected.

You may relate to one or more of these:
- You feel more like roommates or business partners running the “family business.”
- Intimacy isn’t what it used to be, and you’re quietly wondering, Is this just how it’s going to be from now on?
- The same conflicts keep coming up. You fight about the way you talk to each other.

This is a very common experience for parents.

In my upcoming workshop in partnership with Parent Support Network, we’ll slow down, reflect, and learn practical ways to nurture and protect your relationship while raising a family.

How to Stay Emotionally Connected as Busy Parents
📅 February 11
⏰ 7:30–8:30 PM ET
💻 Virtual via Zoom

Registration link in bio.

Mistakes I’ve Made in My Relationship…I used to nag.I’d repeat the same request over and over, hoping it would finally g...
11/21/2025

Mistakes I’ve Made in My Relationship…

I used to nag.

I’d repeat the same request over and over, hoping it would finally get done. But here’s what I’ve learned — nagging doesn’t help. It only builds tension and pushes my partner further away.

Over time, I’ve learned to express my needs in ways that feel more positive, clear, and invitational. It’s a small but powerful shift that’s created more connection and helped prevent unnecessary conflict. 💛

What about you — is there a pattern you’ve noticed in yourself that you’ve learned to shift? I’d love to hear in the comments. 👇

I’m the classic pursuer in my relationship. I want to talk things out right away.When my husband withdraws, I feel anxio...
11/15/2025

I’m the classic pursuer in my relationship.
I want to talk things out right away.
When my husband withdraws, I feel anxious and start thinking, “He doesn’t care.”

If this sounds familiar, you’re not alone.

In many relationships, one partner reaches out when they feel disconnected (the pursuer) while the other pulls back to avoid conflict or feeling overwhelmed (the withdrawer).

It’s a painful cycle, but it’s not hopeless. When couples start to understand this dance and the emotions underneath, it becomes easier to turn toward each other with empathy and understanding instead of frustration and defensiveness.

✨ If you notice this pattern in your relationship, reach out for a free call. I’d love to help you find new ways to reconnect.

🌿 Hello, I’m Shirley Hung-Truchot, a Couples Therapist and Registered Social Worker, Psychotherapist from Ontario, Canada. I am passionate about helping couples feel truly seen and valued in their relationship. Book a free discovery call to see how I can support you to strengthen your relationship.

🌱 Follow .counselling.to for more practical content about breaking unhealthy communication pattern and deepening emotional connection with your partner.

Disclaimer: The information shared in this post is intended for informational purposes only and does not constitute professional advice. Each relationship is unique, and the information provided may not be applicable to your specific situation. Please note that the information provided here does not apply to situations involving abuse. If you or someone you know is experiencing abuse, please seek help from a qualified professional and/or contact local authorities. Please also seek support from a licensed professional in your jurisdiction, as social media is not therapy.

Ever since becoming parents, our intimacy just… changed.I’ve heard this so many times in my work with couples — and hone...
11/12/2025

Ever since becoming parents, our intimacy just… changed.

I’ve heard this so many times in my work with couples — and honestly, it’s something so many people quietly feel but rarely talk about.

Parenthood can shift everything: your priorities, energy, even how you see yourself and your partner. Intimacy often ends up on the back burner.

And when that happens, one or both partners can start to feel lonely, misunderstood, or unsure how to reconnect. Sometimes trying to talk about it leads to fights or arguments.
Other times, it’s just easier to avoid talking about it altogether.

If this resonates, I’d love for you to join our intimacy workshop, in partnership with Melissa, an experienced pelvic floor physiotherapist from Markham Pelvic Health.
Nov 12 at 7:30 pm ET
Virtual over zoom

Things i say to my couples: If nothing changes, nothing changes.It’s a simple to understand, but it can feel so hard to ...
11/11/2025

Things i say to my couples:
If nothing changes, nothing changes.

It’s a simple to understand, but it can feel so hard to act on.

Maybe you’re stuck in the same arguments, the same distance, the same patterns—and you’re hoping things will get better on their own.

The truth is, change doesn’t happen by waiting.
It happens when we take small, intentional steps toward something new, something different.

like showing kindness in a tough moment, pausing before reacting, or just being curious about your partner’s feelings.

What’s one small change you could make today to move closer to the relationship you want?

If you’re ready to take that first step, I’m here to help.

Thank you, Gina, for inviting me to your podcast, Against the Tides of Racism, to have such an important and meaningful ...
10/28/2025

Thank you, Gina, for inviting me to your podcast, Against the Tides of Racism, to have such an important and meaningful conversation. 🎙️

Reflecting on my personal experiences with racism was meaningful, challenging, and empowering:
🇭🇰Growing up under British rule and the internalized racism that shaped my early years.
🇭🇰Experiencing external racism as part of being in an intercultural marriage.
🇭🇰My ongoing journey of reclaiming and reconnecting with my cultural identity.

These are deeply personal and vulnerable stories, but I believe they are essential to share. Conversations like this remind us of the importance of addressing internalized and systemic racism.

I am grateful for the opportunity to contribute to this important dialogue and hope it inspires others to reflect, share, and connect.

Listen to the full episode via the link in my Stories! You can also find it on LinkedIn.

Suggested Hashtags

I hear this all the time from couples who come to me for therapy. They’re tired, frustrated, and just want to feel conne...
10/23/2025

I hear this all the time from couples who come to me for therapy. They’re tired, frustrated, and just want to feel connected again without all the conflict.

The endless fights erode trust and emotional safety, leaving both partners feeling unheard and defeated.

Most couples don’t want to fight; they just don’t know how to break the cycle of escalation and disconnection.

In couples therapy, we work together to understand what those fights are really about and explore the big emotions driving that predictable, negative pattern.

🌿 Hello, I’m Shirley Hung-Truchot, a Couples Therapist and Registered Social Worker, Psychotherapist from Ontario, Canada. I am passionate about helping couples feel truly seen and valued in their relationship. Book a free discovery call to see how I can support you to strengthen your relationship.

🌱 Follow .counselling.to for more practical content about breaking unhealthy communication pattern and deepening emotional connection with your partner.

Emotional Disconnection“Why does it feel like we’re grieving alone when we’ve both experienced the same loss?”Grief does...
10/15/2025

Emotional Disconnection
“Why does it feel like we’re grieving alone when we’ve both experienced the same loss?”
Grief doesn’t look the same for everyone. One partner may cry openly while the other holds it in. One might want to talk about the loss constantly, while the other finds it too painful to bring up.
These differences can leave couples feeling disconnected or misunderstood.

It’s tempting to focus on what your partner should be doing differently. The reality is that You can’t force your partne...
10/14/2025

It’s tempting to focus on what your partner should be doing differently. The reality is that You can’t force your partner to change, but you can focus on your own growth and inspire change in your relationship.
Here are some powerful questions to reflect on:
✨ How have I been contributing to the relationship problem?
✨ What can I do to create the change I want to see in this relationship?
✨ How can I show up in a way that invites closeness and connection?
✨ Are there any unresolved personal issues (e.g., childhood trauma, previous relationships, stress, etc,) that might be impacting the relationship?
✨ What gives me joy outside of the relationship? How can I nurture that joy in my life?
🌟 Remember: You can’t control your partner, but when you focus on small, consistent shifts, it can inspire powerful transformation in your relationship.
💛 Save this post for a reminder, or share it with someone working on their relationship journey.

Even when we’re fighting, at least we’re still engaged, still care enough to try.But when one of us needs a moment to br...
10/10/2025

Even when we’re fighting, at least we’re still engaged, still care enough to try.
But when one of us needs a moment to breathe or pulls away, the distance can feel painful, almost like rejection.

Relationships aren’t easy. Emotions run high, stress builds up, and miscommunication happens. Sometimes, it’s hard to know how to truly reach each other.

It’s about fighting for each other, not against each other. Working through the tough moments together can actually bring you closer.

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M6G1L5

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