Jesse Lane Wellness

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Canada
Toronto, ON
Jesse Lane Wellness

Hi! I believe that eating healthy can be easy, fun and most of all delicious! Learn more about my Corporate Wellness Classes here.

Healthy eating doesn’t have to be time-consuming or complicated - with the strategies I teach in this FREE masterclass, nutritious meals can become a seamless and enjoyable part of your daily routine, no matter how busy life gets. I’m Jesse Lane Lee, BSc, CNP, and I am a cheerful Holistic Nutritionist, corporate wellness educator, cookbook author, and founder of www.JesseLaneWellness.com. I’m a mo

tivating corporate speaker and share my knowledge of nutrition and healthy living in an enthusiastic manner. I lead fun and interactive cooking classes and lunch & learns both virtually and locally in Toronto Canada. My classes are an engaging way to unite teams across the country and learn something new about nutrition, cooking, and healthy living. They are an opportunity to bring your team together virtually to boost morale, foster connection, and learn a new skill. I love to play in the kitchen and create holistically delicious recipes that accommodate a wide variety of food allergies, diets, and lifestyle choices. I am the author of four cookbooks which are available in digital and print format on Amazon. Healthy Fresh Salads contains over 30 exciting and fresh gluten-free salad recipes. The recipes are all “fresh”, not only are they created using fresh veggies, but they are also inspired, creative and anything but boring. Healthy Homemade Soups & Sandwiches contains holistically delicious soup and sandwich recipes (with stunning images) that are easy to prepare. Healthy Dairy Free Desserts is packed with yummy nutritionist-approved dessert recipes that you can enjoy guilt-free, even for breakfast! I am the author of Healthy Holistic Pregnancy: Tips and tricks on how to traverse pregnancy while keeping a holistic mindset and co-author of the Holistic in the City 21-Day Smoothie Guide. I have had the pleasure of appearing as a guest expert on national local TV. I am an instructor at The Institute of Holistic Nutrition which is the industry leader in training nutrition professionals. You can connect with me on Instagram as where I am constantly sharing healthy living tips and holistically delicious recipes.

04/23/2026

Your mood called, it wants better food. 🫐⚡

Join me for Mood-Boosting Eats, a hands-on cooking class where we ditch the idea that healthy food is boring and make two seriously delicious recipes designed to lift your mood from the inside out.

On the menu: a Blueberry Quinoa Salad with Honey Glazed Walnuts that is sweet, crunchy, and absolutely stunning, and a Blueberry Ginger Smoothie that tastes indulgent but is doing so much good for your brain and gut.

As a Holistic Nutritionist I'll walk you through exactly why these ingredients are so powerful for mental wellness while we cook together in real time. Fun, educational, and genuinely tasty, this is the cooking class you didn't know you needed. 🙌

Spots are limited! Link in bio to register. https://www.jesselanewellness.com/virtual-corporate-wellness/

04/15/2026

Lunch sorted in 15 minutes: no excuses needed. 🥗

This Super Simple Paleo Tuna Salad is one of those recipes I keep coming back to because it's fast, filling, and actually satisfying. We're talking mixed greens, creamy avocado, crunchy walnuts, cherry tomatoes, cucumber, and flaked tuna all tossed in a simple balsamic Dijon dressing.

High in healthy fats and protein, it keeps you full from lunch all the way to dinner; no 3pm crash, no snack raids. 🙌 It also travels really well, so it's perfect for picnics or packed lunches. Just store the dressing separately and add it right before eating.

Find the full recipe here: https://www.jesselanewellness.com/recipes/paleo-tuna-salad/

04/11/2026

One pan. Zero stress. Maximum flavour.

This sheet pan balsamic chicken with roasted potatoes, asparagus & burst cherry tomatoes is about to become your new weeknight hero. The trick? Mix up the marinade the night before, and by the time you get home from work, dinner basically makes itself. Throw it in the oven and actually relax for once.

No mountain of dishes, no complicated steps: just a wholesome, filling meal the whole family will love. Paleo, gluten-free, and dairy-free too. 🙌

Find the full recipe here: https://www.jesselanewellness.com/recipes/sheet-pan-balsamic-chicken-and-veggies/

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Toronto, ON
M6C1B6

Website

https://www.jesselanewellness.com/time-saving-hacks-for-healthy-eating/

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Meet Jesse Lane

I’m Jesse Lane Lee, BSc, CNP, and I help positive and vibrant individuals like you unlock the incredible healing power of food and reclaim your health. I have several cookbooks that will teach your all about healthy eating and give you lots of yummy recipes to get you started.

I believe:

Food has incredible and almost magical healing powers

Eating healthy whole foods can be easy, fun and most of all delicious

Health imbalances are a wake-up call that can positively change your life if you choose to listen

I have struggled with Irritable Bowel Syndrome and food allergies on and off for most of my life, starting when I was a baby! I knew something had to change when the Irritable Bowel Syndrome symptoms I was experiencing kicked into high gear while I was studying Engineering at University. I was getting sick so often that I was constantly anxious and worrying about where the washroom was in every building or situation I found myself in.

I started my healing journey by visiting a holistic practitioner who gave me the guidance I needed to heal my leaky gut. As I gathered momentum, I became really excited about cooking healthy food and I started to play in the kitchen. I had so much fun creating allergen free recipes and the restrictive diet I was following became a source of culinary inspiration.

I love sharing my allergen free recipes in my cookbooks!

I’ve learned so much along this journey.

I have learned how to create delicious recipes made with whole food ingredients that can accommodate food allergies and healing diets.

I have learned how to navigate the restaurant scene and enjoy meals with friends without drawing attention to my food allergies.

I learned how to create healing protocols which include diet, supplements and lifestyle changes at the Institute of Holistic Nutrition.