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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 4pm

Striowski & Associates Physiotherapy

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Canada
Toronto, ON
Striowski & Associates Physiotherapy

Moving North York Forward Since 1992 We specialize in rehabilitation for the active person. We use a hands-on approach to your rehabilitation.

Our physiotherapists have extensive experience in treating muscle, joint and nerve problems. Treatment sessions are 1-on-1 and individualized to meet your specific needs. Our physiotherapists are skilled in the use of advanced manual therapy techniques, exercise prescription and medical acupuncture/dry needling. Whether you’ve had a recent injury, have longstanding pain or are recovering from orthopaedic surgery, we’re here to help!

03/17/2026

🍀 Happy St. Patrick’s Day from Striowski & Associates Physiotherapy! 🍀

We’re feeling the luck of the Irish today with our shamrock-filled clinic! 💚 Whether you’re chasing your goals in recovery, movement, or wellness, may today bring you a little extra good fortune (and maybe a smile when you visit us!).

Stop by and see our festive front desk — and remember, a healthy body is your best kind of luck! ☘️

03/15/2026

⚖️ As we get older, small changes in strength, coordination, or reaction time can increase the risk of falls. Even minor slips can have major consequences, so preventing them is key.

The good news? Simple exercises done regularly can make a big difference.

Try these for safer movement:

🦶 Single-leg stands – hold onto a chair for support if needed, aim for 20–30 seconds each side.

🏃 Heel-to-toe walking – practice walking in a straight line, placing the heel of one foot just in front of the toes of the other.

🪑 Sit-to-stand – slowly rise from a chair and sit back down 10–15 times to strengthen legs and core.

🧘 Heel raises – lift onto your toes and slowly lower, improving ankle stability.

🌀 Gentle weight shifts – sway side to side or forward/back to challenge your balance safely.

Let us know in the comments if you have any favourite exercises to keep you moving safely👇

03/08/2026

🌸 This International Women’s Day, we celebrate the strength, resilience, and generosity of women everywhere. “Give to gain” reminds us that when we invest in others, whether through support, care, or mentorship, we often receive growth, connection, and inspiration in return.

Looking after yourself is part of the giving too. Our physiotherapists support women of all ages to move confidently, prevent injury, and stay strong, so you can keep giving your best - to work, family, community, and to yourself.

02/21/2026

The Olympics may be wrapping up, but the excitement is just getting started! Our physiotherapist, Harleen Grewal, is sharpening her skills and getting ready for tomorrow’s men’s hockey gold medal game. Go Canada Go! 🇨🇦🏒

🇨🇦

02/14/2026

⛷️Whether you’re hitting the slopes this long weekend or just walking outside on ice 🧊, be careful to avoid a FOOSH injury. Learn more about FOOSH injuries in our latest blog article by physiotherapist Danielle Iquina—click the link in our bio.

02/08/2026

Recovering from surgery isn’t just about the stitches ✂️ - it’s about getting your strength, mobility, and confidence back. Our physiotherapists guide you through gentle, evidence-based exercises that reduce swelling, maintain joint and muscle function, and prevent stiffness or weakness.

Each plan is tailored to your surgery type, fitness level, and personal goals, helping your body adapt safely and get back to everyday activities faster. We’re here to support you every step of the way 🤝

01/24/2026

We’re thrilled to share some exciting news! 🎉
Striowski & Associates Physiotherapy has been named the 2025 Platinum Winner in the Physiotherapists and Rehab Clinics category by CommunityVotes North York!

This incredible honour reflects the dedication of our amazing team of physiotherapists and front desk staff, who go above and beyond every day to deliver exceptional care. 💪

We also want to extend a heartfelt thank-you to everyone who voted for us — and to our patients, referrers, and community partners who continue to trust us with their care and referrals. Your confidence and support mean the world to us.

Here’s to another year of helping North York stay active, healthy, and pain-free!

01/18/2026

💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.

When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength.

Don’t let inactivity make recovery harder. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.

01/11/2026

🎉 We’re thrilled to celebrate an incredible milestone — 20 years with our physiotherapist Lianne Chan at Striowski & Associates Physiotherapy!

Lianne is our longest-standing physiotherapist, and her impact on both our patients and our profession has been exceptional. In addition to her dedication to patient care, Lianne has also shared her expertise widely, teaching physiotherapists, health professionals, and physicians about musculoskeletal topics at university and post-professional levels.

We’re deeply grateful for Lianne’s commitment, leadership, and many contributions to our team. Congratulations, Lianne! 👏

01/01/2026

🎉 Happy New Year from everyone at Striowski & Associates Physiotherapy!

We hope 2026 brings you movement, strength, and plenty of moments that make you smile 😄

12/23/2025

Happy Holidays from the Striowski & Associates Physiotherapy team! Wishing you joy, relaxation, and good health. 💪🎄☃️

12/20/2025

Striowski & Associates Physiotherapy has been nominated in CommunityVotes North York 2025 for ‘Best Physiotherapy Clinic’ and is looking for your support! 🙏

Every day the team works to help patients reduce pain, recover from injuries, and move with confidence, and this recognition reflects that commitment to the North York community.

If the clinic has played a part in your recovery or progress, please consider casting a vote to help bring this award home.

👉 Cast your vote: Link in bio

🗓️ Voting closes soon, so sharing the link with friends and family in North York can make a real difference.

Your encouragement keeps the clinic going, and your vote helps it continue providing high‑quality care close to home!

Address

1333 Sheppard Avenue East Suite 114
Toronto, ON
M2J1V1

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 4pm

Telephone

+14164900449

Website

https://linktr.ee/striowskiphysio

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