Striowski & Associates Physiotherapy

Striowski & Associates Physiotherapy Moving North York Forward Since 1992 We specialize in rehabilitation for the active person. We use a hands-on approach to your rehabilitation.

Our physiotherapists have extensive experience in treating muscle, joint and nerve problems. Treatment sessions are 1-on-1 and individualized to meet your specific needs. Our physiotherapists are skilled in the use of advanced manual therapy techniques, exercise prescription and medical acupuncture/dry needling. Whether you’ve had a recent injury, have longstanding pain or are recovering from orthopaedic surgery, we’re here to help!

Posture Check: Are You Sitting Yourself Into Trouble? Desk warriors, beware! Slouching or leaning forward can silently s...
11/23/2025

Posture Check: Are You Sitting Yourself Into Trouble?

Desk warriors, beware! Slouching or leaning forward can silently stress your spine, tighten muscles, and even make breathing less efficient 😮‍💨. Over time, poor posture can lead to neck, shoulder, and back pain.

✨ Take mini stretch breaks
🖥️ Adjust your chair and screen so your spine stays neutral
💪 Engage your core while sitting

Not sure if your setup is putting you at risk? Book a posture assessment today!

On this Remembrance Day, we reflect on the courage and sacrifice of those who served, and honour the lives given in the ...
11/11/2025

On this Remembrance Day, we reflect on the courage and sacrifice of those who served, and honour the lives given in the pursuit of peace.

How Can We Help with Neck Pain?Neck pain can be incredibly disruptive, whether it's caused by poor posture, muscle strai...
11/10/2025

How Can We Help with Neck Pain?

Neck pain can be incredibly disruptive, whether it's caused by poor posture, muscle strain, or a more complex issue. The good news is that physiotherapy can help you manage and relieve that discomfort.

Our physiotherapists assess your posture, movement patterns, and strength to determine the root cause of your neck pain. From there, we create a personalised treatment plan that may include:

👉 Targeted exercises to strengthen and stabilise the neck muscles
👉 Manual (hands-on) therapy to relieve tension and improve mobility
👉 Posture correction advice to prevent further strain
👉 Education on movement habits to minimise discomfort during daily activities.

Neck pain shouldn’t hold you back. Whether it’s from sitting at a desk, an old injury, or repetitive movements, we’re here to help you find relief and improve function.


Lots of energy at the clinic today — must be all that Halloween candy and excitement for tonight’s Blue Jays game! 🎃⚾️Ha...
10/31/2025

Lots of energy at the clinic today — must be all that Halloween candy and excitement for tonight’s Blue Jays game! 🎃⚾️
Happy Halloween and Go Jays Go! 🧢💙

💙⚾️

Your Body Has a Natural Ability to Heal ✨💪 Did you know your body is constantly working behind the scenes to repair itse...
10/19/2025

Your Body Has a Natural Ability to Heal ✨💪

Did you know your body is constantly working behind the scenes to repair itself? From small bruises to muscle strains, your tissues have a remarkable capacity to recover, especially when supported with the right nutrition, movement, posture, and care.

Physiotherapy aims to optimise this natural healing by improving mobility, strength, and muscle balance, so your body can work more efficiently and reduce the risk of recurring injuries.

If you’re at the beginning of your healing journey, or if you’re feeling like your healing has plateaued and you want to understand why - let’s chat. Your recovery journey is our top priority and we’re here and ready to help.


🙌 Our office manager Katherine and Mr. Bones are all set for tonight’s game! 💙 Let’s go, Blue Jays! ⚾️
10/07/2025

🙌 Our office manager Katherine and Mr. Bones are all set for tonight’s game! 💙 Let’s go, Blue Jays! ⚾️

We can’t believe it’s been 15 years since our amazing physiotherapist, Denise MacKinnon, joined our team! Time really fl...
10/04/2025

We can’t believe it’s been 15 years since our amazing physiotherapist, Denise MacKinnon, joined our team! Time really flies when you’re working with the best. 💫

Thank you, Denise, for all that you bring to the clinic—your care, expertise, and positive energy make such a difference every day.

Happy 15th workiversary! 🎉

Knee pain cramping your style? 🦵😩 Whether it’s a dull ache, sharp twinge, or that “why is it clicking like that?” moment...
09/21/2025

Knee pain cramping your style? 🦵😩

Whether it’s a dull ache, sharp twinge, or that “why is it clicking like that?” moment, knee pain is one of the most common complaints we see, and it doesn’t just affect runners or athletes.

Pain can come from irritated joints, overloaded tendons, muscle imbalances, or old injuries that never quite healed. The good news? Physiotherapy helps identify what’s really going on and gets you moving again with less pain and more confidence.

We don’t just treat the knee. We look at how your hips, feet, posture and habits all play a role. Use the link in our bio to get in touch if you need some help with your knees!


Depending on where you are in the world, the profession might be called physiotherapy or physical therapy, but the goal ...
09/08/2025

Depending on where you are in the world, the profession might be called physiotherapy or physical therapy, but the goal is the same: to restore movement, reduce pain, and support lifelong health and function.

Here’s to all the physios and physical therapists making a difference one step, stretch and squat at a time.

Been helped by a physio? Leave a 💙 in the comments.

🎉 This week we celebrated a big milestone — 10 years at our clinic for physiotherapist Krista Tanner!Krista’s enthusiasm...
09/06/2025

🎉 This week we celebrated a big milestone — 10 years at our clinic for physiotherapist Krista Tanner!

Krista’s enthusiasm, expertise, and experience make her an invaluable part of our team and the care we provide every day.

💐 Congratulations, Krista, and happy 10-year workiversary!

As the summer starts to wind down, our team got together for some active fun at activategames, followed by dinner. They ...
08/24/2025

As the summer starts to wind down, our team got together for some active fun at activategames, followed by dinner. They had a blast!

☀️

🤲 Osteoarthritis of the ThumbIs your thumb staging a protest every time you text, type, or tie your shoes? Osteoarthriti...
08/24/2025

🤲 Osteoarthritis of the Thumb
Is your thumb staging a protest every time you text, type, or tie your shoes? Osteoarthritis at the base of the thumb can cause pain, stiffness, and make those simple tasks surprisingly tricky.

Common symptoms include aching, swelling, and a weakened grip — which means your phone, keyboard, or knitting needles might start feeling like tiny adversaries.

Physiotherapy works to ease the pain, improve joint movement, and strengthen the muscles around the thumb so you can get back to your daily activities.

Address

1333 Sheppard Avenue East Suite 114
Toronto, ON
M2J1V1

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 4pm

Telephone

+14164900449

Website

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