Benefits of 🏋️♀️SQUATS–
✅Helps 🦵leg muscle work more efficiently, making daily activities 😌easy to perform.
✅Improve mobility & balance.
✅Prevent injuries
Did you 👍🏼ace it when 🩺Dr. Tecimer asked you to do squats with her, or needs to practice more❓
Like I 🙋🏻♀️also do‼️
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02/25/2026
On 🏝️vacation or at 💪🏼work or on the 🛣️road with no access 🏋️equipment? ✅No problem. Can even do it in a bathing 👙suit & ✅cover up!
Dr. Tecimer 🩺asked her 👍🏼Physio … for simple whole body exercises to get her 🫀cardio in as well as strength 💪🏼training while on 🏝️vacation!
Ask your for exercises That you can do anywhere that will improve your cardiovascular health and strength!
02/24/2026
IMPROVE GUT HEALTH
“✨ Take charge of your gut health with these simple habits:
💧 Stay Hydrated: Drink plenty of water to keep digestion smooth and your gut happy.
🥗 Change Your Diet: Incorporate more whole foods, limit processed foods
🌙 Get Enough Sleep: Restful sleep helps your gut recover and maintain balance.
🌾 Eat High-Fiber Foods: Add fruits, vegetables, and whole grains to support digestion and improve gut health.
A healthy gut means a healthier you! Start small, stay consistent, and feel the difference. 🌟
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02/20/2026
The 🩺doctor 📋gives you enough 💊medication to last until you are due for next visit📆. Med renewal is not an 🚨urgent appointment please book an appointment before your meds run out.
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02/19/2026
In honor of 🖤Black History Month, a 💪🏼powerful quote by Martin Luther King Jr. that serves as a timeless 🙏🏼call to action, emphasizing that integrity and moral duty should never be postponed for convenience or popularity.
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02/17/2026
Celebrating the richness, resilience, and brilliance of 🖤Black history and culture, this month and every month.
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# familydoctor
02/16/2026
To celebrate , ❤️ see the link 🔗 in bio for Dr Mike Evan’s 23 & 1/2 hours video 🙏 that is over 10 years old and still so relevant ✅✅
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It’s not too late start the 15 minutes of cardio a day 👍👍 it doesn’t have to be fancy, it just has to be done & starting at 15 minutes a day is a great way to get going❤️❤️
02/14/2026
🧘🏻♀️Self-love ❤️is not vanity, it’s sanity! We’re already 📆mid-Feb, and still not too late to ✅join the 🫀cardio 🏃🏻♀️challenge! Show your body some ❤️love and bust a 💃🏻🕺move!
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02/11/2026
If you get 🚔pulled over by a 👮♂️cop without a valid 🪪licence, your licence will be ❌suspended. Make sure your health 🪪card is ✅valid before booking an 📆appointment, if your health card has ❌expired and you have a 🩺doctor’s visit, it will incur you a $75 consultation fee.
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OHIP card is ✅free for eligible 🇨🇦Ontario residents. It cover necessary medical 🏥services including doctors 🥼 visit, but please make sure it is ✅up to date, before you come in for your appointment.
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02/09/2026
If you are 📞calling to say you are 💨running ⏰late for your 📆appointment, it doesn’t mean that you will be 🩺seen. There are times that your vitals need to be 🌡️taken & a list of📝concerns need to be written, so please give yourself an ⌚️allowance for your appointment. A late arrival of more than 🔟minutes will be marked as “no show”.
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Address
2-324 Prince Edward Drive South Toronto, ON M8Y3Z5
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Prince Edward Medical has a team of eight family doctors, supported by 4 experienced support staff. Together we provide comprehensive medical care to patients of all ages and walks of life.
We look after children, adolescents, young adults, pregnant patients, adults, and seniors. Our patients range from day 0 to over 100 years old!
We see babies within days of birth for check ups, in fact - some of our doctors deliver babies at St. Joes Hospital, so they get to meet babies at the time of their first breath!
We strive to provide comprehensive care, by looking after our patients in a wholistic way. By focusing on prevention strategies and lifestyle, as well as treating medical conditions - our goal is to optimize your health.
You can read our staff’s profiles, and see which doctors are accepting patients at PrinceEdwardMedical.ca
Call our clinic at (416) 345 - 3048 to book an appointment with your future family doctor!