The.mallu.therapist

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Canada
Kitchener, ON
The.mallu.therapist

Registered Psychotherapist (RP), specializes in treating anxiety, depression, trauma, and relationship issues. Book an appointment today.

Using evidence-based therapies like CBT, DBT and EMDR, offers a compassionate and personalized approach to healing. Using evidence-based therapies like CBT and EMDR, offers a compassionate and personalized approach to healing.

01/24/2026

നിങ്ങൾക്കു ഇങ്ങനത്തെ അനുഭവം ഉണ്ടോ? It’s Painful.
:
Many of us avoid going to relatives’ homes not because we don’t care…
but because we’re tired of being judged, compared, and blamed.

Words matter.
Appreciate your kids.
Correct them in private, not in front of a crowd.
Protect your loved ones instead of pointing out their mistakes.

Don’t be the relative people fear visiting.
Be the one they feel safe with 🤍
:

01/21/2026

വിദേശ രാജ്യങ്ങളിൽ മക്കളെ കാണാൻ പറ്റാത്ത മാതാപിതാക്കൾ!!
:
In countries like the US, UK, and Canada, hitting a child is considered physical abuse. It can be reported, lead to police involvement, child welfare intervention, and even a no-contact order.

Discipline should never cause harm—know the law, protect your child, and protect yourself.

01/17/2026

ജീവിതത്തിലെ ഏറ്റവും വലിയ തീരുമാനം.
:
The most important decision you’ll ever make isn’t a job or a house — it’s your life partner. Choose someone who grows with you, not against you. 🤍
Because love shapes your peace, your future, and your everyday life.

Tag your ❤️

01/14/2026

ഭാര്യമാർ കരയുമ്പോൾ ഭർത്താക്കന്മാർ ദേഷ്യപെടുന്നത് എന്തുകൊണ്ട്?
:
Sometimes when a wife is crying, the husband gets angry—not because he doesn’t care, but because his mind switches into problem-solving mode.
He thinks, “How do I fix this?”
She’s thinking, “Why won’t you just hear me?”

The truth is—
Not every emotion needs a solution.
Sometimes tears don’t need answers.
They need presence, patience, and safety.

Listening without interrupting.
Holding space without judging.
Comforting without correcting.

Healthy relationships grow when we understand this difference:
👉 Emotions want empathy, not efficiency.

Awareness like this can change arguments into understanding, and distance into connection.

01/10/2026

സഹായിക്കാത്ത ഭർത്താക്കന്മാർ !
നിങ്ങളുടെ കുഞ്ഞിനെ എന്ത് പഠിപ്പിക്കണം!??
:
A family works best when responsibilities are shared, not assigned by gender.
Today, women are financially independent and equally supporting the household—
so support should come back in actions, care, and effort.

Teach kids to cook.
Raise sons and daughters the same way.
Be present as a father and a mother.

Because partnership is everything.

01/07/2026

ഭാര്യയെ തല്ലുന്നത് Criminal Offence ആണ്!!

Domestic Violence Is a Crime. Period.

When a husband beats his wife, it’s not a “private matter.”
It’s domestic violence — and it has serious consequences.

What happens:
• It is a criminal offence
• Police can lay charges even if the victim is afraid to speak up
• The abuser may be arrested, removed from the home, and face court
• No-contact orders, restraining orders, and child protection involvement may follow
• Jail time, probation, mandatory intervention programs, and a permanent criminal record are possible

The impact goes beyond the law:
• Physical injury
• Trauma, anxiety, depression, PTSD
• Children who witness violence are deeply affected
• Abuse often escalates if left unaddressed

Important to know:
Abuse is not only physical.
Emotional, psychological, financial, and sexual abuse are also forms of domestic violence.

If you or someone you know is experiencing abuse:
Help is available. You are not alone.

📞 Assaulted Women’s Helpline (Canada): 1-866-863-0511 (24/7, confidential)
🚨 If you’re in immediate danger, call 911

Speaking up can save lives.
Silence protects abuse — awareness creates safety.

SafetyFirst

01/03/2026

ദേഷ്യം തകർത്ത ജീവിതം!
:
Anger isn’t the problem—losing control is.
The moment someone can make you angry, you’ve handed them the key to your happiness.
Emotions are powerful, but they’re meant to be understood, not surrendered.
Self-control isn’t suppression; it’s self-respect.
Take your key back. 🔑
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12/31/2025

തീരുമാനങ്ങൾ നടക്കാതെ പോകുവാനുള്ള പ്രധാന കാരണം!
:
We make New Year resolutions…
and then tell ourselves, “I’ll start tomorrow.”

Procrastination isn’t laziness.
It’s fear, overwhelm, and lack of clarity.

One simple practice that helps:
👉 Write your goal on a whiteboard
👉 Place it where you can see it every single day

What the mind sees repeatedly, it begins to believe.
Consistency works better than motivation.
This year, don’t just plan it—see it daily.

Save this. Share this. Start today.

12/27/2025

Motivational speakersന്റെ കുഴപ്പം ?
:
Motivational speakers can open your eyes.
But your actions do the real work.
They help you start — you have to finish. 🔥💯

Start today. Stay consistent. Results will follow.

12/24/2025

നിങ്ങളുടെ partner ടെ phone check ചെയുന്നത് ശരിയാണോ ??
:
Healthy relationships are built on trust, not surveillance.

Checking phones, hiding passwords, or crossing privacy boundaries creates fear—not connection.

Love grows when both partners feel safe, respected, and fully comfortable with each other.
Trust first. Always. 🤍

RespectBoundaries CoupleGoals RealTalk MentalWellness HealingTogether LoveWithRespect TherapyTalk SecureAttachmenT

12/21/2025

ചാക്കോ മാഷിന്റെ ആടുതോമയെ ഓർക്കുന്നുണ്ടോ ??
:
Our job isn’t to live life through our kids.
It’s to prepare them for life.

Don’t force your dreams, fears, or values on them.
Let them think, choose, fail, learn, and rise.
Their journey is their responsibility —
our role is guidance, not control.

EmotionalWellbeing GentleParenting RealTalk MentalHealthAwareness RaisingIndependentKids HealingGenerations

12/17/2025

Manifestation isn’t magic—it’s mindful intention.
When you focus your thoughts, emotions, and actions toward one clear goal, your mind starts working with you, not against you.

Therapy teaches us this power: awareness → belief → aligned action.
Keep manifesting. Stay consistent. What you focus on grows. ✨

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Address

Kitchener, ON

Website

https://www.canadiancounsellingcenter.ca/joseph-thomas

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