11/23/2025
Dealing with foot arthritis? Here are three gentle movements that can help keep your joints mobile and reduce stiffness:
• Toe flexion and extension
• Big toe mobilization
• Ankle circles
These small exercises can make a big difference when done consistently. Move slowly, listen to your body, and stop if you feel sharp pain.
Have questions about foot arthritis or want more exercise ideas? Comment below or send us a DM.
This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.