WestReach

03/06/2018

International Women’s Day (IWD) is celebrated every year on March 8 to highlight the achievements of the powerful individuals who bravely fight for the rights of women all over the world.

If you are interested in celebrating this year, check out some of these amazing events happening in the Greater Toronto Area.

International Women’s Day GTA Events International Women’s Day (IWD) is celebrated every year on March 8 to highlight the achievements of the powerful individuals who bravely fight for the r…

02/14/2018

02/14/2018

....to celebrate the team has created 5 tips that can work to make any relationship healthier. We call these tips

01/31/2018

Tip 5: Make room for Inclusion. One of the best ways to is to make space for everyone in our communities. Often times people with mental health are excluded from everyday living situations even though it’s against the law for Canadian employers and service providers to do so. Working towards making sure everyone has fair access to housing, jobs, and health care means raising healthier and safer neighbourhoods for everyone. Art By Frizz Kid

01/31/2018

Tip 4: Ask Questions. It’s okay to not know all the answers, especially when it comes to mental health. Every day provides us with a new opportunity to learn more about health and wellness, and replace the negative associations with facts. Doing some research on your own or speaking to folks who are impacted by mental health is an amazing way to better educate yourself and . Art by Heidi Cho http://heidichomakesart.bigcartel.com/

01/31/2018

Tip 3: Provide Support. Whether it’s stress, grieving a loved one, or coping with anxiety, mental health affects everyone at one point or another. But for many people, mental health is a part everyday life which is why it’s important to show folks compassion when they’re dealing with hard times. You can by validating feelings and asking folks what you can do to make them feel supported. Art by Frizz Kid

01/31/2018

Tip 2: . Language holds power, so it’s important. Using words like ‘junkie’ and ‘freak’ focus on existing stereotypes instead of getting to know folks. A great way to is by using people first language which centres on the person instead of particular aspects, such as their behaviour or physical appearances. People first language understands that what people do doesn’t define who they are. Art By Healthyplace.com

01/31/2018

Today we'll be talking about 5 ways to challenge stereotypes . Tip 1: Challenge Stigma. Challenging stereotypes about mental health is one way to . Some folks do this by creating a safe space to talk about their mental health; others hold the media accountable and write to broadcasting companies or report Facebook posts that portray mental health in an inappropriate way. Whatever way you choose, challenging stigma is one of many ways to heal. Art by Ashluka

01/31/2018

For we created 5 ways anyone can

01/30/2018

Members of the Toronto Public Library now have access to 30,000 films in the library's collection through a new, free-to-use steaming service.

01/15/2018

Since 2010, Bell Let’s Talk has helped open the floodgates of conversation about mental health. Leading up to and on Bell Let’s Talk Day, we are showcasing free docs that aim to break the stigma around mental illness.