Ryan Albert

10/02/2025

Kiosk ➡️🛶🏕️ Manitou ➡️🛶🏕️Erables

'Quin 25 Mems

09/12/2024

Summer Mems from the Disposable

Bowie took the last one 🥰

04/25/2024

END OF AN ERA⁣
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7 years at 123 Edward St. So much love for my team there. What a ride.⁣
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Thursday mornings now at 861 Dundas W📍⁣

04/08/2024

The Paps was out this weekend 😆😆⁣
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William was shooting some birds and got distracted by the maniac swimming in 1° water 🤷🏻‍♂️⁣
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s/o to new friends in unexpected places...⁣
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12/26/2023

BOXING DAY: a series

05/06/2023

CROPTOPSZN

04/11/2023

Looking for my tribe 👀⁣
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Calling all humans who:⁣
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✅ love to move but are currently being held back by pain/injury⁣
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✅ want to move but think pain/injury is preventing them from doing something⁣
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(and last but most important 😬)⁣
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✅ are willing to put in some work to make magic happen⁣
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👇🏼⁣
This is your sign to reach out 😎😎😎

08/04/2022

I just love when people GET IT!! ⁣
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This gal came in with a problem. We assessed the problem, contextualized the problem and put a plan together to tackle it. 📋⁣
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Fast forward a few weeks, she's back on track, problem is continuing to fade into the background. ANDD she basically never stopped exercising/lifting weights through the injury!! 😫➡️😁⁣
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Some really important messaging we hit on:⁣
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🥇 Your body is STRONG AND RESILIENT. It was designed to repair and adapt. ⁣
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🥈 Hurt doesn't equal harm. Just because it hurts doesn't mean you're doing more damage or hindering your progress. ⁣
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🥉 Injury is not (always) a reason to stop your physical activity. Rehabing something is about modifying temporarily while still working towards your goals. ⁣
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I can bet some of these sound surprising and counterintuitive to you. They did to our lovely patient as well but she put her trust in the process and came out on top. 🙌💃 ⁣
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04/04/2022

Me & the blueberry monster ❤️⁣
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📸

11/24/2021

06/22/2021

It's REALLY HARD to see how the work we put in now impacts us down the line, especially when it comes to our musculoskeletal health. ⁣
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EVEN WHEN we have our seniors telling us about how they wish they had done more to take care of their bodies. ⁣
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Unfortunately, human behaviour is complex and I can't create eureka moments for everyone I see. ⁣
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Fortunately, there are SO many ways to get started down the right path and lots of those ways are more accessible than ever. ⁣
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Take some time to reflect on how you want to feel next decade. The work for then starts right NOW!⁣
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