Vitality Holistic Health

01/02/2026

A clean sweep, starting fresh for 2026! 👈

01/01/2026

A positive thought to start the new year! 😊

01/01/2026

😉

12/31/2025

Wishing you all a HAPPY NEW YEAR!! 🥂
And may 2026 bring you many interesting adventures and vibrant health! xx

12/31/2025

12/31/2025

Make way for positive energy coming in 2026! ❤️

12/30/2025

A tasty one-pan dinner to plan for New Year's Eve or anytime for your family!

Greek Chicken with Roasted Spring Vegetables & Lemon Vinaigrette

This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

Ingredients > Lemon Vinaigrette

1 lemon

1 tablespoon olive oil

1 tablespoon crumbled feta cheese

½ teaspoon honey

Ingedients > Greek Chicken with Roasted Spring Vegetables

2 (8 ounce) skinless, boneless chicken breast halves, cut in half lengthwise

¼ cup light mayonnaise

6 cloves garlic, minced

½ cup panko bread crumbs

3 tablespoons grated Parmesan cheese

½ teaspoon kosher salt

½ teaspoon black pepper

Nonstick olive oil cooking spray

2 cups 1-inch pieces asparagus

1 ½ cups sliced fresh cremini mushrooms

1 ½ cups halved grape tomatoes

1 tablespoon olive oil

Snipped fresh dill

Directions
Step 1
Prepare vinaigrette: Remove 1/2 teaspoon zest and squeeze 1 tablespoon juice from lemon. In a small bowl whisk together lemon zest and juice and the remaining ingredients. Set aside.
Step 2
Prepare chicken and vegetables: Place a 15x10-inch baking pan in oven. Preheat oven to 475 degrees F.
Step 3
Meanwhile, using the flat side of a meat mallet, flatten chicken between two pieces of plastic wrap until 1/2 inch thick.
Step 4
Place chicken in a medium bowl. Add mayonnaise and 2 of the garlic cloves; stir to coat. In a shallow dish stir together bread crumbs, cheese, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Dip chicken into crumb mixture, turning to coat. Lightly coat tops of chicken with cooking spray.
Step 5
In a large bowl combine asparagus, mushrooms, tomatoes, oil and the remaining 4 cloves garlic and 1/4 teaspoon salt and pepper.
Step 6
Carefully place chicken in one end of hot pan and place asparagus mixture in other end of pan. Roast 18 to 20 minutes or until chicken is done (165 degrees F) and vegetables are tender.
Step 7
Drizzle chicken and vegetables with vinaigrette and sprinkle with dill.

12/29/2025

Amazing! Try to fit CURCUMIN into your diet!
Less than a teaspoon a day of turmeric appears to significantly lower the DNA-mutating ability of cancer-causing substances.

12/28/2025

MAPLE SYRUP is a huge YES!!! It contains allulose, a non-nutritive sweetener with fibre-like benefits. AND it does not raise blood sugar and insulin. Yayyyyyyyy!!! 🥳