Kinetic Labs

Kinetic Labs Expert Physiotherapy, Chiropractic & Massage to optimize your movement & longevity in any activity.

01/20/2026

Birthing position can influence comfort and movement during labour.

Our physiotherapist, Katie, highlights two alternative positions that can be used during delivery.

Pelvic health labour prep sessions can help expecting parents understand positioning, breathing, and pelvic floor relaxation ahead of time – so nothing feels unfamiliar when the time comes.

We're hiring 👀Kinetic Labs is looking for thoughtful, motivated people to join our founding team at our second clinic (E...
01/12/2026

We're hiring 👀

Kinetic Labs is looking for thoughtful, motivated people to join our founding team at our second clinic (ETA: February).

We're hiring across:
➡️ Physiotherapy
➡️ Chiropractic
➡️ Registered Massage Therapy
➡️ Operations

If you care about high-quality, evidence-based treatment and want to work with a stellar team that is passionate about getting people back to what moves them, using the latest technology to support your practice, we'd love to hear from you.

DM us or send your CV to careers@kineticlabs.ca

12/23/2025

A little (s)elf-care before the year-end chaos. 🎄

12/10/2025

Research on patellofemoral joint loading across 35+ weight-bearing exercises provides a clear ranking of movements from lowest to highest load. Tier 1 represents the lowest joint loading and is often used in early rehabilitation or during higher symptom irritability.

Tier 1 Exercises:

1️⃣ Walking
2️⃣ Low step-up
3️⃣ Partial squat (to ~60°)
4️⃣ Low step-down
5️⃣ High step-up
6️⃣ Two-leg repeated lateral jumps (fast)
7️⃣ One-leg repeated forward hops (fast)
8️⃣ Two-leg repeated forward jumps (fast)

These movements form the foundation for gradual, controlled exposure to load before progressing to higher-demand tiers. Keep an eye out for the tier 2 and 3 exercises soon.

12/03/2025

But srsly… why is the sun so bright?!

11/20/2025

Catch us at The Ivy (8 Gloucester St) for our downtown pop-up clinic!

We'll be offering Physiotherapy services every Sunday. Bookings are open now 📆

11/07/2025

Leveling up foot & ankle assessment skills with our team and U of T Physio students 👣

10/31/2025

Just vibin’ in 3D this Halloween 🎃

Which is your favourite skeleton?

We take time to understand how your body moves, because better movement leads to better recovery, performance, and confi...
10/16/2025

We take time to understand how your body moves, because better movement leads to better recovery, performance, and confidence.

10/02/2025

Kinetic Labs is coming to the heart of the city in 2026 🔥

Think you've got what it takes to be part of the founding crew? We're recruiting passionate practitioners ready to optimize movement and get people back to what moves them.

DM us or apply on our website to join the team.

You're here to get back to what moves you. That's exactly what this space was built for.
08/06/2025

You're here to get back to what moves you. That's exactly what this space was built for.

Kinetic Labs turns 5 today. 🥳Hard to believe we made it here after being set to open our doors just as the world shut do...
06/02/2025

Kinetic Labs turns 5 today. 🥳

Hard to believe we made it here after being set to open our doors just as the world shut down in 2020.

We started in a brand-new neighbourhood by the waterfront with a simple idea: combine expert care with smart, data-driven rehab.

Five years later, we’re proud of what we’ve built.

Huge thank you to our staff, our clients, and everyone who’s been part of the journey so far.

Here’s to the next 5 🎉

Address

8 Bonnycastle Street
Toronto, ON
M5A3Y4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 4pm

Telephone

+16474945789

Website

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