Navarra Holistic

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Canada
Toronto, ON
Navarra Holistic

Physical Therapist and Movement Coach. Treating chronic pain and specializing in fascial health with a holistic approach.

11/10/2021

👣Youre feet are your roots. They affect absolutely every function and chain in the body.👣

🦶A big focus of mine is the feet. How you walk. What your arch is like and thus- what your footing is like.

🗣I can not stress ENOUGH how important proper shoes and footing is. For every day use. For sport. For everything.

🩴👠Flip flops are terrible. High heels are terrible. Im not telling you not to wear them- Im highly encouraging you to spend the extra cash on some good quality footing that will save you from deterioration and pain in your;

✅Hips- pinching and aching
✅Back- low back pain
✅Knees- sharp pains and strains
✅Ankles- rolling and sprains

📩PM me if you'd like some super deep release for your ankles calves and feet.

They take a beating and they desperately need release. Itll change the way you walk and maybe even everything else.

Trust me.

10/30/2021

You don't have to train to compete, or to prove anything to anyone.❤️

Sometimes for a girl it's just survival. Self defence.

Because for most of us females, there will be one day where we will have wished we learned to fight back.

10/23/2021

What are some weird hobbies that you have?

I'll name 3 of mine;

1. Cutting up men's shirts and making them sexy (especially 80s/90s culture)
2. Putting on classical music, sitting by the water and watching the birds do a synchronized dance to it (it's a type of meditation for me)
3. Putting ketchup on everything (you can take the girl out of 🇨🇦 but you can't take the 🇨🇦 out of the girl)

Extra curricular interests are what make us beautifully unique. The weirder the better.

☠️Embrace the strange.

🖤Never apologize for who you are, because truthfully everyone is strange. People are strange.

Stay weird people.

09/18/2021

📍This one is a deep one. Get ready for this 5 minute posture reset. This bicep/front of shoulder stretch is a LIFE SAVER.📍

For those of you suffering from;

✅Tension headaches
✅Slouchy posture
✅Brain fog
✅Anxiety
🍦Enjoy!

09/15/2021

💗Testimonial Wednesday from another amazing person who came and saw me every single week.

😍It was an honor to see her progress, grow and evolve with the practice.

🤝🏼Now it is an honor to have her in my corner as a part of my Elite clientele.

🙏🏽Thank you my friend, for words like this keep me alive and thriving every single day.

08/31/2021

📍Insert dumb being upside down joke here.📍

🦇"Just hangin out at Dr. Josephs office."

💁🏽‍♀️Either way- it was time to decompress the stress on my spine. It doesn't matter what we do- gravity is always pulling us down. So being upside down is a good way to counter that obviously.

⁉️How can we decompress our spines? From more accessible to least;

✅Yoga
✅Regular body work (every week)
✅Inversion tables
✅Hand and headstands
🗻When youre feeling the weight of the world- you gotta put your thing down flip it reverse it (eshnerfremenipavenyette x2)

08/30/2021

📍How do we optimize on mobility gains quickly?📍

✅By using techniques like PNF.

🤣What does PNF stand for? PM me for those details.

⁉️What does PNF do? It increases range of motion by lengthening the muscle that is being activated.

✅Basically, the client pushes against some resistance with the muscle they want to stretch- and it increases the mobility gain more than a regular stretch.

💁🏽‍♀️This is what me and my client are doing here. Some PNF in a glute stretch.

‼This is why a buddy system is important.

🤣Yall need a therapist on speed dial

🙏🏽Just for the PNF.

08/27/2021

The deepest psoas releif with a little bit of abdominal opening in there.

With FST- we go deep.

Address

Toronto, ON

Website

http://www.navarraholistic.ca/

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