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Lotus Woman

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Toronto, ON
Lotus Woman

Психология | Шаманизм

END OF LIFE CAREGIVER
• Guiding you through the pain of grief and loss towards healing and peace
• Compassionate Psychological support I Private and Group sessions
⬇️ Download FREE Healing Guide and Mind/Body balancing meditations
www.lotuswoman.ca

12/16/2025

3. Her presence is calm and assured 🔻
Even in disagreement, her voice remains steady. She doesn’t plead or perform. What she feels and thinks is expressed with quiet confidence.

4. She walks away without explanations 🔻
From manipulation, injustice, secrecy or emotional immaturity.
She understands the cost of time and refuses to invest it where her worth is questioned.

5. She allows herself to evolve 🔻
Her energy, style and moods may change. She experiments, learns, and sometimes fails 👉 knowing growth is built through experience 🙏

And my favourite ⬇️
She laughs freely.
She allows lightness back into her life.
She sees life as a reflection of her choices -
and chooses to live it fully.

P.S. No heavy makeup.
No layers of pretense.

She is no longer hiding - neither from others, nor from herself.
____
Beautiful moment from today’s session where we discussed how far one of my clients has come since we began our work 🍀

choosingyourself

12/12/2025

❄️ Honour your body’s limits
Shock and loss drain your nervous system. Forgetfulness, shaking, numbness, sudden anxiety, panic attacks - these are signs your psyche is protecting you.
Warm food, slow breaths, extra sleep. These are the first and most important things you can give yourself❤️
Your body is your first grieving relative ✅ listen to it.

❄️ Don’t carry the entire family on your shoulders
Many families place the emotional weight on one person - the “strong one” who plans to grieve later.
If that’s you, boundaries are your medicine 💊
Share responsibilities. Pause. Breathe. You are not built to hold everyone’s pain alone.

❄️ Create a small grief circle ⭕️
Choose 1–3 people who can support you: a friend, a sibling, a therapist, a death doula.
Let someone hold you the way you hold others 🫂

❄️ Delegate practical tasks - they are heavier than they look
Food, paperwork, phone calls, informing relatives - these things break people during acute grief.
Even unloading a washing machine can take your last strength.
Let others cook, drive, shop or simply sit next to you ❤️

❄️ Ask for professional help early - before you collapse
A death worker can carry enormous emotional and logistical weight for your family:
– guiding conversations with doctors or funeral homes
– sending texts to relatives
– organizing steps at home (food, laundry, school pickups)
– supporting children
– bringing grounding and calm

This is not luxury or weakness - this is what allows you to actually grieve instead of performing strength.

❄️ Let yourself cry, fall apart or feel nothing
There is no correct way grief should look.
Your tears, silence, shaking, numbness - all of it is allowed and welcome.

Your heart is not a machine 💭
let it break and let it heal 🙏

12/09/2025

I still remember that rainy day in Scarborough office. Excitement and stress swirling together and the tears of joy in a car when I passed.

It took another half year to finalize everything, but today…
✌️
I am officially a citizen of two countries:

my beautiful, stylish European home, Latvia 🇱🇻 and
Canada 🇨🇦 a country that has filled my heart with warmth, opportunities and unforgettable people.

❤️ Sometimes path unfold slowly and not everything is clear at the start. But in the end, we are exactly where we are meant to be.
Every delay, every detour, every struggle shapes the journey - and the arrival feels that much sweeter (look at my happy face on those photos 🤣)

Today I am celebrating with you new beginnings and every small and big milestones that lead us to who we are 🍀

12/02/2025

I am weak.
Trying to do asanas for the 59th time, thinking my body is dumb, stiff, old. I want to be active and healthy - but it’s not always easy. I keep thinking I am weak… and I keep trying.

I am weak.
After a 15-year career in finance, I chose a completely new path. I don’t know where to begin. But I am quitting something that no longer makes me happy.

I am weak.
Years have passed since losing my dad, and I still can’t talk about him without tears. I still love him so deeply that his loss touches my heart every time.

I am weak.
When the kids become overwhelming, I shut down, wanting to escape instead of guiding or teaching. My patience is limited - but I keep trying again and again.

I am weak.
I supported my friends during their breakups, but when it happened to me, I felt helpless, destroyed. I grieved for a year - and now I am slowly recovering.

These are just a few of the “weaknesses” I now see as people’s biggest and greatest treasures 🍀
They show that what at first looks like weakness is actually the courage to face something real.
 The courage to finish an old cycle and keep going anyway. Weakness is the opportunity to breathe out, to allow situations and patterns to end, to stop running, to stop rushing toward the next chapter and to fully live the entire spectrum of emotions.

I admire people who are not afraid to speak about their weaknesses. I admire those who believe and move forward. I am one of them right now 🫀
And it reminds me again and again how faith and trust in the process unfold - how all difficulties carve out a new life for us.

A life where we can be strong, weak, happy, sad. A life where we stay truthful to the wholeness within us 🪽

11/29/2025

Or HOW TO GRIEVE A FUTURE THAT WILL NEVER COME 🔻🔻🔻

She said 💭
We bought land. You would love that place. A huge field with a stunning view. Our retreat center will stand there one day. And people from all parts of the world will come to heal their hearts.

He said 💭 I wish he could be next to me right now. To see my firstborn arrive. To talk over coffee about so many things the way we did before.

She said 💭 We didn’t get along perfectly… but I loved her so much. I trusted our connection. She was the closest family I had.

He said 💭 For more than seven years we tried to fix it. And in the end it got so ugly that it broke my heart even more.

And I said 💭 I still remember standing in front of a mirror with a newborn baby in my arms, asking myself if I could survive another goodbye. I couldn’t. It has been more than ten years since she left - and I still regret that decision.

🔻
I wrote another post explaining what waits on the other side of grief…
how rebirth is possible, how cycles end and begin again. All those things that are shared often….

But the reality hit me- it is extremely hard to lose someone 🪽
Pain comes like a force that has no language 🪽
It shakes, empties and cracks you open ❤️‍🩹

It leaves you shattered, scared, questioning if you could’ve done more,
if another version of life could’ve kept them here.

For a while, you live in the illusion of being “reborn.”
You smile, function, pretend fullness has returned 🕰️

But deep inside you know:
👉 the future you wished for so desperately will never come!

And yet…
what comes next is bigger.
More complex, more layered, more alive ❗️

Slowly, you learn to touch hearts again.
To sip tea.
To look at trees.
To notice life moving through you in small, fragile, almost invisible ways.

You learn to feel again.
Not all at once -
but moment by moment, breath by breath 🫀

Until one morning, without ceremony or announcement,
You wake up and realize:

You are not afraid to live anymore 🌍🌎🌏you are ready to move forward no matter what ❤️‍🩹

@

11/27/2025

I took a new family for live-in work.
A 98-year-old grandmother with an incredible sense of humour.
Every time I look at her, I see an endless amount of life radiating through her eyes.

I see her six children… and all the photographs of their children.
I see the story of her arrival from Egypt, her memories, her softness.
I see how she still enjoys her jam - how proudly she eats it on her own.
How she tries to control small things, just to stay connected to life.

She can’t walk much.
She can’t work.
She can’t hit goals or chase achievements.
She doesn’t “upgrade herself,” “optimize her day,” or try to be more productive.

She is simply present.
In every hour.
In every breath.
And the only thing she does now -
is radiate love ❤️

11/23/2025

From my heart to yours with love 🧡

11/22/2025

20 posts = 20 deep explanations designed to save you the time, energy, and emotional burnout of fighting the inevitable.

To help you understand what’s happening inside you and move through it with more clarity, rhythm, and inner stability.

DAY 1 starts tomorrow.
Save this post if you want to follow the series from the beginning 🤝

11/20/2025

Like horses finding their stride, we too learn to navigate our inner storms ❤️‍🩹
The journey isn’t always easy, but it’s always worth it.

🪽

11/18/2025

In a meaningful time of transparency -
where not only your eyes but your soul meets the truth 🔻
the biggest struggle remains the same:

to see life not as fragments, but as a whole 👈

Address

Nine Mile Lane
Toronto, ON

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+16475737700

Website

http://www.lotuswoman.ca/

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