Amanda Neves Therapy

Amanda Neves Therapy I'm a registered social worker based in Toronto providing individual therapy to adults via video or

This should have been a Substack rant, but who has time for that. In a fit of rage about how mental health care is consi...
03/18/2026

This should have been a Substack rant, but who has time for that. In a fit of rage about how mental health care is consistently de-prioritized (and weaponized - [Dougie 🤝 safe injection sites]), I sat down and did what I've always done best: overthink things in the wee hours of the night, and write without using Chat GPT.

Your 20s and early 30s can feel like everyone else got a roadmap… except you 🫠One minute you’re supposed to be “figuring...
03/13/2026

Your 20s and early 30s can feel like everyone else got a roadmap… except you 🫠

One minute you’re supposed to be “figuring it out,” and the next you’re wondering if you’re already behind.

If you’ve ever thought:
• *Shouldn’t I know what I’m doing by now?*
• *Why does everyone else seem more certain than me?*
• *What if I chose the wrong path?*

You’re not the only one asking these questions.

Welcome to the “Odyssey Years.”

A period where identity, direction, work, and relationships are all shifting at once. And while it can feel lonely, it’s actually incredibly common.

That’s why we’re hosting a FREE live webinar for young adults navigating this stage of life.

Navigating The Quarter-Life Crisis: Taking Care of Yourself in Your “Odyssey Years”

đź“… March 25
⏰ 6:00–7:00 PM EDT
📍 Online (Zoom)

Hosted by therapist Rachel Shen, MSW Intern

In this free session you’ll:
• understand *why* this stage of life can feel so confusing
• learn what research says about quarter-life transitions
• reconnect with your values and direction through guided ACT reflections
• participate in gentle reflective + somatic exercises to ground yourself during uncertainty

Most importantly, you’ll leave with a clearer sense that nothing about what you’re feeling is “wrong.”

Spots are free but limited.
Save your seat through the link in our bio.

Send this to a friend who might also be in their “what am I doing with my life?” era. We got you 🫰✨

Our Vaughan therapy office is now open!We’re now accepting new clients for in-person therapy in a calm, thoughtfully des...
03/09/2026

Our Vaughan therapy office is now open!

We’re now accepting new clients for in-person therapy in a calm, thoughtfully designed space created for this kind of work.

People often reach out when they notice patterns like:
• overthinking conversations long after they happen
• feeling responsible for everyone else’s emotions
• shutting down during conflict
• repeating the same relationship patterns
• wanting closeness but not knowing how to get there

We offer in-person therapy for adolescents, adults, and couples, with a focus on understanding the emotional and relational patterns that shape how we experience ourselves and others.

📍 Vaughan office
Serving Vaughan, Woodbridge, Kleinburg & surrounding communities.

To get started:
Visit the link in our bio and fill out the Meet Your Therapist Match form. We’ll help connect you with the therapist on our team who may be the best fit for what you’re looking for.

If someone in your life lives in the area and has been thinking about therapy, feel free to share this with them.

Happy Social Work Week 🤍This one (truthfully, as always) feels special. This week, I’m celebrating being highlighted by ...
03/03/2026

Happy Social Work Week 🤍

This one (truthfully, as always) feels special. This week, I’m celebrating being highlighted by UofT’s Factor-Inwentash Faculty of Social Work for their practicum supervision initiative and, more importantly, celebrating the actual humans who make this profession what it is.
Social work is not for the faint of heart. It asks a lot of us. I would not be the clinician, supervisor, or business owner I am without the social workers who went before me. People who answered my questions, let me sit in their offices, showed me how to hold complexity without shutting down, and reminded me that good work is, and always will be, relational. I have felt supported in my own becoming, and I take that seriously.

Since September 2025, we’ve had Rachel Shen with us as our MSW practicum student, and she’ll be wrapping up her placement at the end of March 2026 (snaps for Rachel!!). Watching her expand into the wild work of experiential psychotherapy has been blissful to see. The attunement, the courage, the willingness to stay with what is unfolding in the room instead of rushing to fix it. I repeat: it’s not easy work, and she is doing it beautifully and with courage.

Mentorship is not just about teaching someone how to write a note or structure a session. It is about protecting the heart of this profession while helping the next generation grow into their own voice. I feel protective of social work as a whole, a little fierce about it frankly, and deeply committed to continuing to mentor and support learners where ever they are in their career who are building something meaningful in this field.

To the ones who trained me, to the ones I now get to train, and to the profession that keeps stretching us all. I’m in 💛.

You’re the one everyone comes to.Your friends call you at 11pm. Your siblings vent to you. At work, you’re “so calm unde...
02/23/2026

You’re the one everyone comes to.

Your friends call you at 11pm. Your siblings vent to you. At work, you’re “so calm under pressure.” And then you get home and your chest is tight for no clear reason.

You replay conversations.You wonder if you said too much. Or not enough. You’re tired of being the stable one.

Sometimes it’s anxiety.
Sometimes it’s old stuff that still lives in your body.
Sometimes it’s just this constant feeling of being “on.”

Meet Salwa.

She works with teens and adults who look high-functioning on the outside but feel overwhelmed on the inside. The overthinkers. The emotionally intense. The ones who learned early to manage everyone else’s feelings. Her style is warm, steady, and real. She helps you understand your patterns, regulate your nervous system, and finally feel safe enough to put some of the weight down.
If you’ve been holding it together for a long time, this might be your sign to stop doing it alone.

Free 15-minute consults available. In-person in Vaughan on Wednesdays + virtual across Ontario.
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

Therapy go-er insights: Milano-Cortina edition 🥇🇨🇦Sport  #3 is my personal favourite! Flip through and tell me which is ...
02/19/2026

Therapy go-er insights: Milano-Cortina edition 🥇🇨🇦

Sport #3 is my personal favourite! Flip through and tell me which is your go-to!.
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

Address

211 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Tuesday 8am - 5pm
Wednesday 9am - 9:30pm
Thursday 8am - 4am
Sunday 9am - 2:30pm

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