Amanda Neves Therapy

Amanda Neves Therapy I'm a registered social worker based in Toronto providing individual therapy to adults via video or

You can be doing all the self care things and still feel off in your body. Still wired, tired, and not fully settled. It...
04/22/2026

You can be doing all the self care things and still feel off in your body. Still wired, tired, and not fully settled. It’s not always obvious why, which can be really frustrating.

This conversation is about what might be getting missed. Not just psychologically, but physically too.

I’m joined by Megan Woroch, ND, and we’re talking about chronic stress, fatigue, and the patterns that don’t always get named.

May 4 at 12PM ET on Zoom
Free to join. Replay sent if you register.

Register through the link in bio ✨
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

04/21/2026

This hot tip is a *must*✨✨
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

Don’t worry, our Woodbridge, Toronto, and online therapists would NEVER! Have you heard any of these 👀?Looking for attac...
04/17/2026

Don’t worry, our Woodbridge, Toronto, and online therapists would NEVER! Have you heard any of these 👀?
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

04/16/2026

Here’s the thing about authenticity…

For a lot of us, it doesn’t come online in calm, composed moments. It shows up in the edges, when you’re a little unfiltered, a little playful, a little more seen than you’re used to.

If you were shaped by environments where being “too much,” too visible, or too joyful felt risky, your system learned to keep things contained. To be thoughtful, appropriate, put together. To earn safety through self-management.

So stepping into something freer can feel surprisingly vulnerable. Even something as simple as dancing, being silly, or taking up space can bring up a flicker of shame or exposure.

And at the same time, there’s often a quiet sense of aliveness there. A feeling of expansion. A moment where your system gets to experience that you can be fully expressed and still be okay.

That’s part of how authenticity gets reclaimed. In small, lived moments where your body learns that expression, joy, and visibility can coexist with safety and connection 🪩💃🏼

04/15/2026

“How did I explain it again?”
“Did that land weird with Kayla?”
“Why did I say it like that *smh*?”
“Were they quieter after I shared about my awkward date?”

Nothing really “bad” happened. But your body didn’t walk away feeling like that. For a lot of people, this isn’t about overthinking in the way it gets talked about online. It’s a pattern your system learned early on, where paying close attention to people’s reactions helped you stay connected or avoid disconnection.

So your brain keeps doing its job. Replaying. Analyzing. Trying to make sure everything is still okay.

In therapy, we don’t just try to stop the thoughts. We slow things down and work with what’s happening underneath them. The part of you that’s scanning, the part that’s trying to keep you safe, the part that’s not fully convinced the interaction was okay.

Over time, that’s what allows you to leave a conversation and actually feel settled, not just tell yourself you should be.

If this feels familiar, we offer in-person therapy at our Vaughan and Toronto clinics, as well as online across Ontario.
To get started, click the Meet Your Match form in our bio and select individual therapy. We’ll help you find the right fit on our team.

A little spring time motivational inspiration for your feed 🌷 Which do you resonate with most? Tell us below ✨Looking fo...
04/14/2026

A little spring time motivational inspiration for your feed 🌷 Which do you resonate with most? Tell us below ✨
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

Address

211 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Tuesday 8am - 5pm
Wednesday 9am - 9:30pm
Thursday 8am - 4am
Sunday 9am - 2:30pm

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