Amanda Neves Therapy

Amanda Neves Therapy I'm a registered social worker based in Toronto providing individual therapy to adults via video or

💬 Even the strongest relationships face challenges: from communication struggles to emotional distance, conflict, or lif...
11/04/2025

💬 Even the strongest relationships face challenges: from communication struggles to emotional distance, conflict, or life transitions. Couples therapy isn’t just for crisis; it’s a chance to grow closer, communicate better, and navigate life together with support.

✨ In this post, we’re highlighting research-backed reasons to consider couples therapy, featuring insights from Adam Brotherwood. Our team, including Adam and Jackie Tanner, offer both in-person and remote sessions with flexible scheduling to fit your life.

If you’re ready to strengthen your connection or explore support together, therapy can be a safe space to repair, reconnect, and grow.

📌 Save this post for when you want a reminder of why investing in your relationship matters.

💌 DM us to learn more or book a session with Adam or Jackie!
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

10/24/2025

🎉 It’s Giveaway Time 🎉 Celebrating 5 Years with Amanda Neves Therapy!

Five years of holding hearts and minds, growing alongside this wonderful community. To celebrate, we’re giving away 5 passes to - Toronto’s immersive sauna + breathwork space (it’s super lux!!).

As big supporters of nervous system work, this giveaway is our way of saying thank you for being part of a community that values slowing down, regulating, and reconnecting.

How to enter:
    
1    Follow us on IG
2    Like this post
3    Share this reel to your story and tag us
4    Tag 3 friends in the comments who’d love a nervous system reset 🤍

✨ Giveaway closes November 7th at 11:59 PM EST.

Winners will be announced in our stories + contacted directly on November 10th.

Thank you, thank you, THANK YOU for being here, truly, for five years of allowing us into your lives and hearts 💛
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

A little gift from the insights of fellow humans on the same road to self-acceptance and loving kindness 🤍Looking for at...
10/22/2025

A little gift from the insights of fellow humans on the same road to self-acceptance and loving kindness 🤍
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

10/21/2025

I would NEVER… 🙃👀
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

10/21/2025

There’s usually a moment in therapy where humour turns into recognition. Where someone says, “We just had big personalities,” and both of us know that’s only part of the story.

Part of the therapy journey, or, the maturity journey at large, is about noticing how we’ve adapted, how what once felt normal might have actually been overwhelming for our little kid selves. How “passionate” sometimes meant unpredictable. How “close” sometimes meant a lack of boundaries, individuation, and respect.

Therapy often invites us to re-translate our childhoods with a more compassionate vocabulary, to understand our nervous systems, our coping patterns, and our tenderness a little better.

If this feels familiar, here are a few reflections that can help you gently unpack it during personal contemplation or meditation, journaling, or with your therapist:

✨ Notice how your body feels when things get “intense” - does it feel safe, or familiar?
✨ Ask yourself what “connection” felt like growing up - was it calm, or chaotic?
✨ Remember that re-learning safety isn’t disloyal to your family (which can be a normal reaction for many when they first start on this process). It truly is an act of car, for you, and for the generations after you.
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

As helpers, healers, and care providers, many of us have been deeply affected by witnessing the ongoing violence and dev...
10/20/2025

As helpers, healers, and care providers, many of us have been deeply affected by witnessing the ongoing violence and devastation in G@za.

This virtual gathering is a space to reflect, process, and hold witness together, for those who work in caring roles with others and are navigating their own emotional responses to a live-streamed humanitarian crisis.

This is also a fundraising event, so please PWYC if you attend, and if you’re open to support the PCRF.

🗓️ Thursday, November 6 | 6:00–7:30 PM EST
💻 Hosted by the team at Amanda Neves Therapy

Registration and donation links in bio.

10/17/2025

It’s a quiet kind of exhaustion that hides well. The one that comes from always being “mature for your age,” the responsible one, the peacekeeper, the one who knew when things were tense before anyone said a word. Enter “parentification”.

Parentification isn’t always obvious. It can look like:
✨ Managing your parent’s moods to keep the peace
✨ Being praised for independence that came from necessity
✨ Carrying a sense of guilt for wanting rest, distance, or softness
✨ Feeling most comfortable in relationships where you’re needed, not nurtured

Many firstborn daughters grow into adults who excel at caring for others, but struggle to let anyone care for them. The same hyper-responsibility that once kept a family afloat can become the same pattern that leads to burnout, resentment, or emotional loneliness.

Healing from these experiences means expanding who you’re allowed to be.

You get to be supported. You get to make mistakes. You get to take up space without earning it through usefulness.

Can you relate?
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

Address

211 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Tuesday 8am - 5pm
Wednesday 9am - 9:30pm
Thursday 8am - 4am
Sunday 9am - 2:30pm

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