Halt Square Rider Performance

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Halt Square Rider Performance

Halt Square is the resource to help your equestrian dreams become a reality.

Through equestrian-specific fitness and nutrition programming you'll create a body capable of supporting and reaching your goals as an equestrian athlete. FITNESS & NUTRITION FOR EQUESTRIAN ATHLETES

It takes two athletes to complete a true partnership. We prepare the equestrian body for sport, with the same priority and emphasis as the equine. We're supporting equestrian bodies throughout North America with our head-quarters located in Ontario, Canada.

03/01/2026

HS ATHLETE

Halt Square welcomed Monika to our team this past month, and I can confidently say she embodies the definition of a hardworking and dedicated equestrian, passionately pursuing her dreams. Although we’ve only worked together for a short time, she is truly someone to admire.

We train early in the morning, while most are still sleeping, before she begins her long day in the cold. Monika shows up ready to work and has demonstrated improvement each week.

Welcome to the team, Monika! We are excited to see what the future holds for you.

02/25/2026

New HS ATHLETE, .houlton

Over the past two years, I’ve had the privilege of sponsoring an extraordinary Polo Tournament, where I met Molly—a true powerhouse on the field. Her talent and passion for the sport have left a lasting impression, and I’m excited to be part of her journey this season.

Having taken the winter off, Molly is now focused on peak condition. Together, we’ll enhance her strength and agility, ensuring she becomes an even more formidable presence on the field. My goal is to help her reach new heights while prioritizing injury prevention.

02/19/2026

HS ATHLETE: Belinda Trussell

When a rider receives their images back and loves their position in every shot 🥹

🌟 My Journey as a Rider 🌟

1. Effective Communication:
My goal is to become the best communicator possible with my horses. Communication is primarily through our bodies.

2. Muscle Isolation:
I’ve focused on isolating specific muscles to enhance my signals and improve my riding.

3. Strength & Coordination:
Building strength and coordination has allowed me to contract and release muscles at the right moments, delivering precise signals to my horse.

4. Guidance from Megan Glynn:
Working with Megan Glynn and Halt Square has taken my riding to a whole new level. Their program is tailored to my individual needs.

5. Peak Performance:
At this stage in my life, in my mid-50s, I feel I’m riding better than ever before.

6. Commitment to Excellence:
The hard work I’ve put in alongside Megan is empowering me to be the best rider I can be.

Thank you Belinda Trussell for trusting Halt Square in helping you achieve your goals.

12/14/2025

A huge shoutout to our high-performance athlete, for her remarkable accomplishments this past weekend at WEC!

“What an incredible weekend in Ocala! All three boys were absolute stars.
Glenny was fantastic both days in the 3*, finishing 3rd in both classes with a standout 68% in the Special. Dobby delivered two solid Grand Prix tests, finishing 2nd and 1st. I was especially proud of how much he’s matured—both in the ring and throughout the show. Matteo’s first overnight was a complete success, and I couldn’t be prouder of how confidently he handled a brand-new environment
Huge thank you to .michelle011 for her dedication to keeping the boys happy and in top form. for the exceptional coaching. Always keeping the horses and me in sync and moving forward as a team. So grateful to an incredibly talented and kind human who keeps me feeling strong, confident, and competition-ready. And of course, thank you to the best husband. From grazing horses to washing the whites, I truly couldn’t do this crazy life without you …And if you heard any dogs barking their heads off in the hotel... it definitely wasn’t mine!”

It has truly been an honor to work closely with Chase. Her success is no coincidence; it stems from her unwavering dedication and commitment. She shows up three times a week, fully prepared to tackle her weaknesses in the saddle in the gym. Chase understands that with hard work comes results, and she consistently puts in the effort to ensure her achievements reflect that.

Congrats Chase, bring on 2026 😮‍💨

12/02/2025

I’d like to introduce one of our high-performance Canadian athletes, .brent 🇨🇦

We have only been working together for a few short months, and I cannot wait to help her achieve her dreams here in Florida.

Not only do we have the opportunity to work closely together, but her new mount, Stormy River, will also be stabled with our team this season in Florida.

What an absolute honor it is to help an athlete achieve her goals on such a special horse!

Safe travels, Stormy!! See you soon!

—

08/23/2025

Thank you ✨

I’m feeling incredibly grateful for all our athletes and followers today!

Yesterday, I had the privilege of traveling across the GTA to meet with riders from various disciplines.

Every one of our HS athletes gives their all in every session, and I truly admire your hard work, determination, and dedication.

This month has been our biggest yet🔥

Welcoming six new HS athletes! It’s exciting to see a diverse mix of disciplines: jumper, polo, western, and dressage.

Thank you once again to everyone who supports HS!

08/21/2025

My dream has always been to make a meaningful difference in our industry and support as many athletes as possible.

It was an absolute honor to sponsor the Canadian Women’s Open Polo for the second year in a row.

Thank you, Molly and Emily, for organizing such an incredible event. A special thanks to Tara for capturing moments that will last a lifetime.

I also want to express my gratitude to Team Halt Square for proudly representing our logo with teamwork and sportsmanship.

I look forward to supporting the tournament again next year and exploring new ways to assist all players in 2026

To any polo players who attended the tournament and are interested in a consultation with HS, please reach out—we have a special discount for you! ❤️

—

08/07/2025

Last year was such a blast sponsoring and supporting these ladies, we had to do it again 😈🔥🔥

Let me introduce you all to the ladies representing Halt Square in the Canadian Open Women’s Polo Championship!!

If your an HS Athlete or anyone who would love a Saturday in the sun cheering these girls on! Please come and support!!

AUGUST 16TH

If you’re able to make it, reach out to Coach Meg and she has a gift for you!

04/22/2025

🌟 Put Your Soul into Something That Makes Other People’s Lives Better 🌟

A massive shoutout to our incredible athletes for their hard work and dedication! When I started Halt Square, I could never have imagined the positive impact we would have on both riders and their horses.

**⭐️⭐️⭐️⭐️⭐️ REVIEW**

“Meg was recommended to me, and during our very first session, I quickly realized how good she is! She has taught me so much—helping me build the strength and awareness that is significantly improving my riding. I look forward to every session; her motivation, attention to detail (she doesn’t miss a thing!), and fun personality are the highlights of my week and have become essential to my overall training program. I highly recommend her to anyone serious about being the best they can be for their horse. Thank you, Meg!”

Thank you, Cathy! ☺️

Our sport is indeed challenging, and having a strong support system is crucial for success. If you’re ready to take your riding to the next level and experience the transformation that Cathy and many others have, I invite you to join our community at Halt Square.

👉 **Sign up today and receive 50% off your consultation session!** (offer ends April 30th) Let’s work together to elevate your skills and achieve your goals. Your journey to becoming the best you can be for your horse starts here!

- Coach Meg

02/23/2025

HS Athlete 🔥

I’m thrilled to share that Jessica received reserve high points at her show this past weekend! 🥹

Her dedication has truly shone through, as she committed to two sessions a week with me, along with solo workouts and daily mobility and stretching routines. Achieving real change in riding requires grit, and Jessica has faced both physical and mental challenges along the way. Each time she encountered obstacles, she reached out for guidance, and our team worked together and found effective solutions.

She’s now pain-free and feeling the strongest she’s ever felt in the saddle, which is significantly enhancing her performance.

I cannot wait to conduct a video analysis comparing her past performances to her latest show. 😈

Congratulations, Jess, on your hard work and well-deserved success! 🔥

—

02/21/2025

HS ATHLETE shoutout

I had to repost 🔥 Athlete Chase continues to improve weekly. We adjust her program after each show. Going into the next week, we know what we need to work on before she’s back in the ring.

Highlights of this test ⬇️
⭐️ less tight
⭐️ Felt strong but relaxed

“Dobby was excellent today, winning his GP class!
I’m really happy with his progress week after week. big thank you to my team! .michelle011 for being Dobby’s emotional support human and helping him shine inside and out! Chris, thank you for the fantastic coaching and support, as always! for keeping Dobby feeling his best for pushing me to be a better athlete and for always being there!
Dobby’s journey has been such a
rewarding experience, and I’m excited for what’s ahead.”

Chase’s hard work and dedication to her performance will give her a competitive edge. Proud coach 🙋🏼‍♀️

02/20/2025

Just give it up.

It’s never going to happen.

I have been told this for 10 years, ever since I lost my heart horse, Edie. I was living my dream riding Everybody’s Darling until I tragically lost her. Every horse girl knows the high you get from that one-in-a-million horse, a feeling you will do almost anything to feel again.

I’ve had huge setbacks and heartbreaks ever since losing her, but I’ve never given up.

1. I will ride in the international ring again

2. I will create a business that supports ALL riders and gives them solutions and confidence while they chase their dreams.

I stand firmly against exclusion, bullying, and unkindness. I’ve felt this for many years, and I want to make an impact in this industry. We are all chasing the same goal, so we should be kind and support one another.

Today, I am living my dream.

I am flying to Denmark and cannot wait to share my journey with you all.

This is your reminder: BE COMMITTED.

It doesn’t matter what anyone else thinks, Go get it.

Address

Toronto, ON

Telephone

+13659997969

Website

http://Www.haltsquare.com/

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