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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

PhysioSphere Leaside

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PhysioSphere Leaside

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioSphere Leaside, Physical therapist, 45 Wicksteed Avenue, Unit 280 (second floor of Leaside SmartCentre above RBC), Toronto, ON.
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At PhysioSphere your therapeutic experience will involve professional, educated, experienced therapists (Physio/RMT) who utilize techniques that are clinically proven to alleviate pain and musculoskeletal injury.

03/04/2026

Pelvic floor symptoms can be confusing.
They don’t always feel the same for everyone, and they’re not always easy to talk about.

Here are a few signs your pelvic floor might be involved:
💥 Pain, tightness, or pressure in the pelvis, hips, or tailbone
💧 Leaking when you cough, sneeze, laugh, or exercise
❌ Pain with s*x or difficulty relaxing
🪨 A feeling of heaviness or incomplete emptying
😮‍💨 Symptoms that change with your breathing, posture, or stress

Pelvic floor issues are not always about weakness.
Sometimes the muscles are too tight.
Sometimes they are not coordinating well.
Sometimes they are working at the wrong time.

That’s why pelvic floor physiotherapy focuses on the full picture.
How you move, how you breathe, and how your body functions as a team.

If your symptoms have been lingering or just don’t quite make sense, you're not alone.
Support is available, and help can make a real difference.

Tag someone who needs to hear this today.

02/25/2026

Ever feel like your body’s carrying tension even when you’re trying to relax? 😮‍💨
That might be your sign it's time for massage therapy.

Here’s what to look out for:
😣 Persistent tightness in your neck, shoulders, back, or hips, even after rest
🪑 Soreness or stiffness, especially after sitting at a desk or working out
😬 Stress showing up as a clenched jaw, shallow breathing, or tight shoulders
🚫 Limited range of motion where movements feel heavier or more restricted
😴 General fatigue in your body, even if you're sleeping enough
⚡️ Feeling like your body is always on edge, even when you try to rest

Sound familiar? Your body could be asking for a reset. Massage therapy isn’t just about feeling good (although it definitely helps with that). It’s about helping your body move, function, and feel better long term.

Tag someone who always says “I need a massage” 👇

02/18/2026

Pelvic floor symptoms don’t usually show up overnight.
They build over time with stress, habits, pregnancy, injury, or just daily wear and tear.

And here’s the truth:
Kegels aren’t always the answer 🙅‍♀️
Some pelvic floors need to relax and coordinate before they’re ready to get strong 💪

Leaking, pressure, pain… they’re common, but they’re not something you have to live with 🚫
Tight doesn’t always mean strong.
Weak doesn’t always mean relaxed.
Context matters 🧠

Pelvic floor rehab isn’t about one magic move ✨
It’s about learning how your whole body works together 🤝

Tag someone who needs to hear this 💬

02/11/2026

Ever heard of your pelvic floor but not totally sure what it actually does? 🤔
Spoiler: it's doing way more than you think.

🧠 It supports your bladder, bowel (and uterus, if you’ve got one)
💧 It helps you hold it in... and let it out when the time is right
🏋️‍♀️ It teams up with your core to keep you steady
💨 It moves with your breath to manage pressure when you lift, laugh, or cough
❤️ And yes—it plays a big role in s*xual comfort + sensation

Pretty impressive for a group of muscles we rarely talk about, right?

Tag someone who needs to know this 👇
And follow us for more body-smart info that actually makes sense.

02/04/2026

Meet Stephanie Tsotsos, one of our amazing physiotherapists at Physiosphere Leaside! 👋✨

Stephanie holds a BA in Kinesiology from Western University and a Master of Science in Physical Therapy from the University of Toronto. She has worked with a wide range of clients, including teens and young adults, and brings a strong orthopedic focus to her sessions. 📚

She takes an active, personalized approach to care and incorporates soft tissue release, joint mobilizations, acupuncture, and exercise therapy to help her clients move and feel their best. 💪

Stephanie is passionate about learning and is currently deepening her expertise in pelvic health, which supports a wide variety of clients including postpartum individuals and those with low back concerns. She also gives back to the profession through teaching and mentorship at the University of Toronto. 🧠

As a former competitive dancer, she understands how important it is to recover fully and return to doing what you love with confidence. 💃

Say hi to Stephanie when you see her in the clinic! 👋

01/28/2026

Pelvic floor physiotherapy is about much more than just treating symptoms.

Your pelvic floor works with your breath, your core, and your nervous system to support how you move, lift, run, sit, and feel in your body. When it’s not working optimally, you might notice things like discomfort, leaking, heaviness, pain, or feeling disconnected from certain movements.

Pelvic floor physio helps you understand how these muscles are actually functioning and teaches you how to both relax and strengthen them appropriately. That means learning when to let go, when to support, and how to coordinate everything together during real-life activities.

The goal isn’t perfection.

It’s confidence, control, and comfort in your everyday life.

Progress looks like moving without fear, trusting your body again, and feeling supported from the inside out.

Your body isn’t broken. It just needs the right guidance.

01/21/2026

We’re all about moving into 2026 with smarter habits, stronger bodies, and less frustration.

Whether it’s waiting too long to get help, skipping proper rehab, or chasing quick fixes, these common patterns could be holding you back more than you think.

Swipe through to see what to let go of and what to focus on instead ✅

Tag a friend who needs a reset and follow us for more tips to help you move better, feel better, and stay active in the new year.

01/14/2026

Say hello to Angela, our dedicated Physiotherapist 👋

We’re thrilled to welcome Angela to the team. She brings a holistic, education-focused approach to care and loves helping people understand their bodies and feel confident in their recovery.

Angela has experience treating chronic pain, post-concussion symptoms, neurological conditions, fractures, arthritis, and a wide range of orthopaedic injuries. She also works closely with athletes in rock climbing, soccer, basketball, muay thai, volleyball, and strength training.

Why book with Angela?
💪 Holistic, patient-centered care
🧠 Special interest in chronic pain and concussion rehab
🏋️‍♀️ Athletic background that helps her guide active clients
💜 Warm, supportive communication

If you’re looking for a physio who listens, educates, and tailors every session to you, Angela’s your person.

Say hi to Angela when you see her in the clinic! 👋

01/08/2026

We’re hiring! 🎉

Are you a physiotherapist who loves helping people move, heal, and feel confident in their bodies? Our team at Physiosphere is growing, and we’d love to meet you.

We’re looking for someone who thrives in both pelvic floor and orthopaedic care, who loves learning, and who wants a place that supports your growth from day one. You won’t be juggling forms or drowning in admin. You’ll be treating clients with purpose, backed by a team that has your back.

At Physiosphere you’ll get real support, smart systems that make your day easier, collaboration with passionate clinicians, room to build your niche, and a culture that values work-life balance and real connection.

If pelvic health, movement retraining, and helping people return to activity with confidence gets you excited, we want to hear from you!

👉 Visit https://physiosphere.ca/we-re-hiring-pelvic-physio

Tag a physio friend who needs to see this and follow us for more career updates!

01/01/2026

Happy New Year from all of us at Physiosphere Leaside! 🎉

We’re stepping into 2026 feeling grateful for every person who trusted us with their care this past year. Whether you came in to recover, rebuild, or move better, we’re honoured to be part of your journey.

Here’s to more strength, more progress, and more moments that make you feel your best.

12/25/2025

From everyone at Physiosphere, we’re sending you warmth, health, and joy this holiday season 🎄

Thank you for letting us be part of your care this year. However you're spending the holidays, we hope it brings rest, laughter, and moments that make you feel good.

12/17/2025

Trigger Warning: Needles ⚠️

Ever had dry needling and felt that massive, unexpected twitch in your muscle? You’re not alone 😅

That big jump you feel is called a local twitch response, and it’s actually a good thing. When the needle hits a tight or irritated muscle band, your nervous system fires a quick reflex to release the tension.

It can feel like a deep pulse, a jump, or a quick kick under the skin, but it lasts less than a second. And here’s the best part... those twitches help reset the muscle, improve blood flow, and calm down sensitivity so you can start moving and feeling better.

Curious if dry needling could help you? Drop a question below or tag someone who’s been considering it 👇

Address

45 Wicksteed Avenue, Unit 280 (second Floor Of Leaside SmartCentre Above RBC)
Toronto, ON
M4G4H9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+14164231862

Website

http://www.physiosphere.ca/

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