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Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 7:30pm Thursday 9am - 7pm Friday 9am - 7:30pm Saturday 9am - 2pm

361 Degrees Chiropractic Sports & Wellness

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Toronto, ON
361 Degrees Chiropractic Sports & Wellness

361 Degrees CHIROPRACTIC SPORTS & WELLNESS

Comprehensive home-based chiropractic practice offering
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This home-based practice offers comprehensive care that is the ONE degree of difference in providing care! Services offered:
-Chiropractic care
-Mobile chiropractic services
-Acupuncture
-Sports Injury Care
-Regsistered Massage Therapy
-Pregnancy care
-Active Release Technique®
-Graston Technique®

11/15/2025

Dr. Lopes got to watch the Opening Ceremonies of the Summer Deaflympics from the comfort of her own hotel room.

11/12/2025

And Dr. Lopes is ✈️ off off and away!

Get • 🇯🇵 I'm still in disbelief that this actually happening. All week long everyone around me had been more excited than myself for this trip! Maybe it will sink when I get there!

🇯🇵And some how I got it all done! I packed up late last night and am ready to start my journey to Japan with Team Canada 🍁 at the Summer !

🇯🇵These last few months since coming back from Newfoundland at the Canada Summer Games have been busy! But good busy!

🇯🇵Yesterday was the last Japanese class I got to do with 😢! This journey to start learning Japanese started back on January 28th of this year in hopes that I would get the opportunity to go to the Deaflympics.

🇯🇵 Things were going well with my learning progress until I went away to Newfoundland, and then it slowed down because I didn't have time to do classes/practice for 6 weeks.

🇯🇵 So, when I got back into classes with Sensei Ayaka in late September, my brain 🧠 was hurting trying to remember everything, which felt very overwhelming.

🇯🇵 Fortunately Ayaka was very patient with me and laughed with me at my attempts to formulate sentences. I'm so glad I met you earlier this year! You've made the learning process fun and creative!

🇯🇵I'm happy I jumped into learning such a foreign language, and I'm hoping I'll be able to carry on a basic conversation when I arrive.

🇯🇵 At this point my teacher said I was around a A1.8 level 😆 currently.

🇯🇵 I'm looking forward to going to a part of the world that I've never been to before and grateful to the for the opportunity to go to my 2nd Summer Deaflympics!

🇯🇵 Ready to take the first of 2 flights to Japan. First stop is Montreal and then to Tokyo!

🇯🇵 Stay tuned to to follow alongside hey journey on the other side of the world!

11/11/2025

: Today and everyday we take a moment to honour those who have served and continue to serve to defend peace.

🕊 We use today to help commemorate the end of the First World War and honour those who have served in the military.

🕊Did you know that the original armistice agreement was signed at 11 a.m. on November 11, 1918, marking the end of hostilities on the Western Front? It was originally called Armistice Day but was officially named Remembrance Day in Canada in 1931.

🕊 Why do we wear a poppy? The red poppy became a symbol of remembrance because it was one of the first flowers to grow on the battlefields of World War I after the fighting ended.

🕊 Let's make November 11 the most unforgettable day.

11/10/2025

: It's a new week and time for a new mindset!

➡ Are you passively waiting for time to heal a break up, feeling low or hoping a difficult relationship with a co-worker/family/friend will naturally heal on its own?

✋This is your friendly reminder that healing isn't solely about passively waiting for time to pass, but actively seeking and creating new, positive experiences that teach your mind and body they are safe and can move past old patterns of pain.

🥰 Sometimes the most effective way to heal is to change your environment and expose yourself to healthier realities, which allows your nervous system to rewire itself and your emotional and mental responses to shift from fear to peace.

🥰 Instead of waiting around for things to change - create a new, different and positive reality so that you can create a new, safer, and more fulfilling life.

11/09/2025

🧠 Instead of packing and prepping for her upcoming travels, Dr. Lopes attended the annual Eastern conference this weekend!

🧠 She got to reunite with Sports Chiro colleagues from across the country, meet some new faces in the community and learn all things about RETURN TO PLAY!

🧠 She's back for a full day on Mon Nov 10th and leaves for the Deaflympics in Wed. Nov 12th!

11/07/2025

: Whether you've had a long weekend, or the time change has made this week drag on, we try to motivate you to treat everyday like it's a Friday!

➡ Research suggests that Fridays hold a psychological advantage—anticipation boosts dopamine, and our positive mindset shifts toward making memories rather than just work engagement.

✋HOW TO MAKE EVERYDAY FEEL LIKE IT'S FRIDAY!

▪️CELEBRATE YOUR SMALL WINS
Friday sees us wrapping up tasks, but why not acknowledge victories every day? End-of-the-week reflections help us feel accomplished.

▪️SHIFT YOUR PERSPECTIVE ON MONDAY
Monday’s blue reputation is overrated! Reframe it as a new beginning to set goals for the week.

▪️ FIND JOY IN ROUTINE
Friday afternoon feels light because we let go of stress. Spreading positivity throughout the week helps maintain balance.

▪️PLAN SOMETHING TO LOOK FORWARD TO
Even if it’s just a coffee with a friend or a worthy moment to unwind, small joys keep motivation high.

▪️ BE PRESENT & GRATEFUL
Whether it’s reading an inspirational quote, having a chat with friends, or meditating, wisdom tells us to enjoy life in the moment, not just the weekend plans.

▪️MAKE EVERYDAY A VICTORY LAP
Who says only Fridays hold the right to fun? Treat each day like a finish line to celebrate progress.

➡ The challenge is actually carrying that positive energy beyond Friday night and into the days ahead, like the upcoming Monday!

11/06/2025

: Dr. Lopes loves to learn and this weekend she'll be attending the annual Royal College of Chiropractic Sports Sciences - Canada Eastern Conference on Nov 7 & 8th. This year's theme is "RETURN TO PLAY"!

🧠 She will get to learn from the best clinicians and return to play professionals on how to return patients to play, performance, or back to leading their best life.

🧠 This unique opportunity will allow her to gain insights from the latest research, cutting edge techniques and real world examples that translate into actionable clinical decision making and therapeutic strategies.

🧠 This conference is designed for practitioners and exercise professionals looking to elevate their expertise to safely and effectively return their patients to their activities and to enhance future performance.

🧠 Participants will be able to explore emerging trends and exchange ideas in return to play principals and progressions for a variety of musculoskeletal injuries from strains and sprains to concussion and post operative rehabilitation considerations.

➡ MORE INFO HERE: https://www.rccssc.ca/conferences

11/05/2025

: In case you missed it, Dr. Lopes leaves in 1 week (Nov 12th) to volunteer as a Sports Chiropractor for Team Canada at the 2025 Summer Deaflympics. Here are a few things you need to know while she's away until she returns back to :

✈️CHIRO/ACU

Dr. Lopes is currently fully booked this week, but has a few spots remaining next week on Mon Nov 10th and Tues Nov 11th. She will leave on Wed Nov 12th for Japan and return back to work on Mon. Dec 22nd.

✈️361 NEWSLETTERS

Dr. Lopes will continue to share weekly newsletters till the end of November, and then will take a hiatus for 2 weeks while she's exploring Japan. The newsletters will return upon her return in the third week of December.

✈️REGISTERED MASSAGE THERAPY

Both Michelle & Russ, will continue to provide massage therapy while Dr. Lopes is away. Michelle will off on holidays from Dec 24th till Jan 8th. Russ will continue to provide care during the holiday season.

✈️IN NEED OF HELP WHILE DR. LOPES IS AWAY

If you require chiropractic/acupuncture care while Dr. Lopes is away, please send us an email to drlopes@361clinic.com and we can refer you to some colleagues in the area.

✈️ FOLLOW ALONG THE JOURNEY IN JAPAN

Dr. Lopes loves to document her work/play travel, so make sure you LIKE & FOLLOW our accounts on FB & IG to see what she's up to!

✈️I NEED HELP

Dr. Lopes will continue to respond to emails sent to drlopes@361clinic.com, but please allow for at least 24 hours for a response. She will be busy with the team and there will be a 14 hour time difference, where she'll be ahead, so you'll be getting replies at odd hours of the day.

✈️ BOOK ONLINE

You can continue to book online [https://361clinic.janeapp.com]. But for same day bookings, please send us an email or DM.

➡ If you have any questions or concerns, please reach out to us!

11/04/2025

: It's a few days after Halloween - hands up ✋🏽if you're you still enjoying some Halloween treats for breakfast, lunch, dinner and everything in between!

🎃 Glucose Goddess shares some hacks on how you can get the joy of the treats without the sugar rush!

➡ How do you cope with having Halloween treats lying around at home?

11/03/2025

: How often do you continue to repeat negative self-talk, or bad behaviours, because of how your childhood was? Today, we remind you to think about changing your mindset to shift and take personal responsibility for the choices you're making.

➡ While your past shapes you, your choices and actions define your future.

➡ At some point, you can take control of your life, and make your own choices, heal from past experiences, and grow beyond the limitations of your upbringing.

➡ This mindset encourages a move away from feeling like a victim of circumstances to an empowered individual who makes deliberate choices about their path forward.

🤔Take a moment to reflect on whether you have been repeating old patterns and decide whether you want to change and grow as a person.

11/01/2025

: In case you case you missed it in person.... Here's the reveal of what Dr. Melanie Lopes dressed up as for Halloween 🦇 yesterday while providing trick-OR-treatment !

🎃This year's costume was Japan-inspired. I'm "SAILOR MOON" [aka Sailor Mel]

🎃 She chose to be Sailor Moon because she is going to Japan soon for work and play, plus she remembers seeing her on TV when she was a kid, and figures the character has some similarities to her.

🎃 She enjoyed putting the costume together with her creativity & DIY skills.

🎃For her, it waw the search for the right items, and using her creative juices to put the pieces together that made it so much fun!

➡ WHO IS SAILOR MOON?

🎃 Sailor Moon (Japanese name: Usagi Tsukino) is the main character of the iconic anime and manga series Sailor Moon by Naoko Takeuchi.

🎃 She’s a cheerful, kind-hearted, and slightly clumsy teenage girl from Tokyo who discovers she’s the reincarnation of a moon princess and the leader of the Sailor Guardians — magical warriors who fight for love and justice.

🎃 At first, she’s emotional, lazy, and obsessed with food and cute things 🍰🐱, but she grows into a brave, compassionate, and selfless hero who draws her strength from friendship, love, and believing in herself.

🎃 Her symbol is the crescent moon, and her motto could be summed up as:

✨ “Fighting evil by moonlight, winning love by daylight.” 🌙

➡ Did you dress up yesterday?

10/31/2025

: It's one of our fave days of the year, where we get to dress up and offer you a trick or treat-ment! Can you guess what Dr. Lopes dressed up as this year?

➡ HERE ARE SOME CLUES:

🔶 This character is inspired by Dr. Lopes' upcoming travels to Japan.

🔶This character is a from a popular Japanese anime.

🔶 Part of the character's name represents something she enjoys watching rising.

🔶 This character transforms into a powerful "Guardian of Love and Justice" to protect the Earth.

🔶 This character has powers that are tied to the moon and include regeneration and high-level healing.

➡ ANY GUESSES? Stay tuned for the reveal or book in for a chiropractic treatment to see it in person! There are still a few spots left today!

Address

19 Penrose Road Unit 1
Toronto, ON
M4S1P2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7:30pm
Thursday	9am - 7pm
Friday	9am - 7:30pm
Saturday	9am - 2pm

Telephone

+6478742434

Website

http://www.361clinic.com/, https://361clinic.janeapp.com/

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