361 Degrees Chiropractic Sports & Wellness

361 Degrees Chiropractic Sports & Wellness 361 Degrees CHIROPRACTIC SPORTS & WELLNESS

Comprehensive home-based chiropractic practice offering
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This home-based practice offers comprehensive care that is the ONE degree of difference in providing care! Services offered:
-Chiropractic care
-Mobile chiropractic services
-Acupuncture
-Sports Injury Care
-Regsistered Massage Therapy
-Pregnancy care
-Active Release Technique®
-Graston Technique®

 :  Today is World Autism Awareness Day 💙This year’s theme is: "Every life has value."🛑"Autism, or Autism Spectrum Disor...
04/02/2026

: Today is World Autism Awareness Day 💙This year’s theme is: "Every life has value."

🛑"Autism, or Autism Spectrum Disorder (ASD), is a lifelong neurodevelopmental condition affecting how individuals perceive the world and interact with others, characterized by unique social communication challenges, sensory processing differences, and restricted or repetitive behaviors."

🛑Autism is not a disease or illness, but a different way of processing information.

🛑"The autism spectrum is not a straight line from ‘less autistic’ to ‘more autistic.’ Instead, the term ‘spectrum’ refers to how an autistic person functions in each of these areas." [See 📷 by ]

🛑 According to the World Health Organization: "Evidence shows that early identification, inclusive education and nurturing care in families and communities can significantly improve health, well-being and participation."

💙Autism is not one single experience—it exists on a spectrum.

💙Some autistic individuals are non-verbal, while others are highly articulate. Strengths often include attention to detail, high productivity, and analytical thinking.

💙That means individuals with Autism Spectrum Disorder may experience differences in:

• communication
• social interaction
• sensory processing
• movement and coordination

💙Key traits that are associated with AUTSTIM include: difficulties with social interaction, non-standard learning, intense interests, a preference for routines, and high sensitivity to sensory input (sounds, lights).

💙Some individuals may need significant support, while others live independently—but every experience is valid.

💙Understanding the spectrum helps us:

✔ build more inclusive communities
✔ reduce stigma
✔ support each individual’s unique strengths

💙At 361 Degrees Chiropractic Sports & Wellness , we believe in meeting each person where they’re at— creating a space that supports comfort, trust, and progress.

💙 Because every person deserves to be seen, supported, and valued 💙

 :  This might be the biggest change we've ever made at the clinic!  Big changes are coming to 361 Degrees Chiropractic ...
04/01/2026

: This might be the biggest change we've ever made at the clinic! Big changes are coming to 361 Degrees Chiropractic Sports & Wellness as of today!

💃After extensive research (and personal testing), we've decided to transition all our rehab program to incorporate "Dance-Based Therapy"!

🕺WHY?

✅ Better mobility (especially for your hips!)
✅ Improved co-ordination
✅ Increased compliance to the exercises

💃All patients will now be prescribed the following:

▪️Choreography
▪️Rhythm-based rehab
▪️️Freestyle cooldowns

🕺Results are guaranteed, as long as you hit your counts!

💃If you have any questions about this new program, or are more concerned that your hips won't move that way or that you have 2 left feet, send us a DM!

 : If you plan on staying away from the Easter treats this long weekend, we can do better!  is open till Thurs. April 2n...
03/31/2026

: If you plan on staying away from the Easter treats this long weekend, we can do better! is open till Thurs. April 2nd and will then re-open on Mon. April 6th (Easter Monday).

🐰 We will be CLOSED from Fri. April 3 (Good Friday) - Sun. April 5 (Easter Sunday).

🐰We re-open on Easter Monday (April 6th) with Dr. Lopes being available all day!

🐰Michelle has one massage spot left on Wed. April 1st at 4pm available and Russ has time from 9am - 10:30am on the same day!

➡️ Send us a DM to book in OR you can book online [https://361clinic.janeapp.com]

 : The weekend just ended and you're about to start a new week.  Do you have any fun things planned for this week?  Scot...
03/30/2026

: The weekend just ended and you're about to start a new week. Do you have any fun things planned for this week? Scott D. Clary reminds us to "schedule your fun first"!

☺️Because taking care of your health isn’t just about rehab, workouts, and routines.

☺️It’s also about:
✔ joy
✔ connection
✔ doing things that fill your cup

☺️Happiness isn’t something you find time for.

☺️ It’s something you make time for.

☺️A reminder that your well-being isn’t just physical— it’s also the moments that make you feel alive.

➡️What’s one thing you’re scheduling this week just for YOU that brings you joy or happiness?

 : Do you have crave sugary snacks all the time? Nutrionist  Robinson Nutrition shares some info on whether SUGAR is ADD...
03/27/2026

: Do you have crave sugary snacks all the time? Nutrionist Robinson Nutrition shares some info on whether SUGAR is ADDICTIVE, read on!

😋Some food for thought - are you craving that chocolate bar, sour candies or doughnut or are you making it seem like you're "ADDICTED" to sugar?

➡️ What do you think?

 :   Are you waiting to lose weight, meet your person, create something new for your business - but just stuck in this w...
03/26/2026

: Are you waiting to lose weight, meet your person, create something new for your business - but just stuck in this waiting pattern, hoping it will just show up on a silver platter?

➡️"Things will come to you on a silver, gold, brass or even a wooden platter, if you go out and create them." - Anonymous

💪Things won’t just come to you on a silver platter.

💪But they might come on a silver, gold, brass… or even a wooden one—
if you go out and create them.

💪Nothing changes if nothing changes.

💪Whether it’s your health, your recovery, or your goals— you have to take the first step.

 :  March is Nutrition Month and the theme is : Nourish to Flourish !  So, today we are going to focus on foods to help ...
03/25/2026

: March is Nutrition Month and the theme is : Nourish to Flourish ! So, today we are going to focus on foods to help you with healing of any type of injury:

➡️Did you know what you eat can actually impact how your body heals?

➡️If you’re dealing with a soft tissue injury or pain, these nutrients play a key role in recovery:

🥩 PROTEIN
Helps repair and rebuild muscle, tendon, and ligament tissue

🐟 OMEGA-3s
Help reduce inflammation and support joint health
(found in salmon, chia seeds, walnuts)

🍊 VITAMIN C
Essential for collagen production (important for tendons & ligaments)
(found in citrus fruits, berries, peppers)

🥬 MAGNESIUM
Supports muscle relaxation and recovery
(found in leafy greens, nuts, dark chocolate)

➡️Healing isn’t just about treatment—it’s also about how you fuel your body.

➡️Small daily choices can make a big difference in how quickly and effectively you recover.

💪🏽Nourish your body so it can heal and move better 🌱

 : Did you know that chiropractors in Ontario are authorized to order, take, and interpret x-rays (radiographs) to diagn...
03/24/2026

: Did you know that chiropractors in Ontario are authorized to order, take, and interpret x-rays (radiographs) to diagnose musculoskeletal conditions?

Dr. Melanie Lopes used her own knowledge when it came to looking at x-rays of the athletes she was treating while at the Summer Deaflympics and also when it came to her own shoulder x-rays!

🤓. Under the Healing Arts Radiation Protection Act, they can operate x-ray machines and use these images for clinical assessment of the spine and extremity joints.

🤓As of early 2026, Ontario chiropractors are authorized to order diagnostic x-rays (but are not covered under OHIP, but sometimes the patient may have external insurance to cover this cost), but they cannot directly order MRIs, CT scans, or diagnostic ultrasounds.

🤓As a Sports Chiropractor, Dr. Lopes also has additional training reading CT scans and MRI images.

🤓Dr. Lopes enjoys going through the actual images with her patients to help them understand what is actually going on. She doesn't just go by the reports that she receives from patients, instead she prefers having another set of eyes on the images to get a better understanding of what's going on.

➡️ When you come in for an initial chiropractic visit at 361, it is NOT mandatory that x-rays/imaging are required.

➡️After going through a full history and physical exam, Dr. Lopes will determine whether any further imaging is needed immediately. Or after a course of care, she may re-evaluate the situation and ask for certain types of imaging to be done to get any missing pieces of the puzzle to understand what may be going on.

 :  Many consider the Spring Equinox to be the "real new year"!  This time of the year can symbolize renewal, rebirth an...
03/23/2026

: Many consider the Spring Equinox to be the "real new year"! This time of the year can symbolize renewal, rebirth and growth!

🌼 In this season, the body naturally wants to lighten, clear, and move. It’s a time to shift out of winter’s heaviness and support yourself with small, intentional changes.

➡️ HOW TO MARK SPRING & THIS FRESH START:

🌷Start by clearing your space - what you keep is what you carry

🌷Shift stagnant winter energy - move your body differently, try something new

🌷Exfoliate and release physically - your body and skin holds onto seasons too.

🌷Step outside into nature - let it regulate you!

🌷Reflect on what you're ready to leave behind - then decide what stays!

➡️How are you ushering in Spring?

📸 Pine Learners

 : You may be feeling a bit distrustful of Mother Nature lately, with all the up and down weather to end our Winter.  Bu...
03/20/2026

: You may be feeling a bit distrustful of Mother Nature lately, with all the up and down weather to end our Winter. But we just wanted to let you know that Spring officially begins today at 10:46 AM EST!

🌼A reminder that seasons change—and so can you.

🌼If your body has been feeling stiff, sore, or stuck after winter…
this is your opportunity to reset.

🌼Start small. Stay consistent.

🌼Better movement begins now 🌱

➡️ Use this Spring Equinox as your "new year" to reset in all aspects of your life!

 :  You exercise, you work , you take care of your pets - but do you take time for yourself to express your CREATIVITY? ...
03/19/2026

: You exercise, you work , you take care of your pets - but do you take time for yourself to express your CREATIVITY? Many of us seem to put off our creative sides and then when we get overwhelmed with life. It is an easy area to bring back into your self-care routine, because help with your overall mental health:

🎨 Expressing creativity improves mental health by reducing anxiety, lowering cortisol (stress hormone), and fostering "flow states" that boost happiness.

🎨 Engaging in activities like journaling, painting, cooking, or music helps process emotions, enhances self-awareness, and builds resilience.

🎨 It gives you a moment in your life where you get to focus on the process, not perfection.

➡️ HERE ARE SOME CREATIVE OUTLETS FOR YOU:


▪ Visual Arts:
Sketching, painting, coloring, or sculpting allows for nonverbal emotional release, especially when words are difficult to find.

▪Writing & Journaling:
Structured writing helps process emotions, while creative writing explores thoughts.

▪ Crafting & Making:
Activities like knitting, pottery, photography, or making vision boards provide a sense of accomplishment and increase self-esteem.

▪ Movement & Music:
Dancing, playing an instrument, or creating music can break negative thought patterns and provide a "reset" for the mind.

🎨 HOW TO INTEGRATE CREATIVE EXPRESSION BACK INTO YOUR LIFE:

🟣Embrace Imperfection:
The goal is self-expression and enjoyment, not creating a masterpiece.

🟣Try Something New:
Explore new mediums like origami, tie-dye, or digital art.

🟣Dedicate Time:
Set aside small, regular intervals for creative activities, even 10-15 minutes, to allow your brain to pause and reset.

🎨What do you use as your activity of choice to express your creativity?

 : How do you imagine yourself to be at 70, 80, 90+ years old?  🟧Imagine being 80+ and:• Moving without pain• Staying ac...
03/18/2026

: How do you imagine yourself to be at 70, 80, 90+ years old?

🟧Imagine being 80+ and:

• Moving without pain
• Staying active
• Not relying on medications
• Living independently

🟧 That doesn’t happen by chance.

🟧It happens from the habits you build today.

🟧It’s not about perfection.

🟧 It’s about consistent habits over time.

🟧The way you move, eat, recover, and take care of your body today shapes how you’ll live later in life.

➡️ Start now. Your future self will thank you. What’s one habit you’re working on right now for your future self?

Address

19 Penrose Road Unit 1
Toronto, ON
M4S1P2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7pm
Wednesday 9am - 7:30pm
Thursday 9am - 7pm
Friday 9am - 7:30pm
Saturday 9am - 2pm

Telephone

+6478742434

Website

https://361clinic.janeapp.com/

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