Alter Toronto

Alter Toronto Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

No need to overthink sauna, but a few small tweaks can go a long way 💧
02/23/2026

No need to overthink sauna, but a few small tweaks can go a long way 💧

Pre-loved books are in our space for you to browse, bring into the sauna, or even take one home (just leave one of your ...
02/18/2026

Pre-loved books are in our space for you to browse, bring into the sauna, or even take one home (just leave one of your own in exchange) 📖🔁

02/13/2026

💌 SELF-LOVE GIVEAWAY 💌

This February, we’re celebrating the practices that fill your cup: movement, rest, self-care.

Win a pass to  and .toronto, plus a blowout at  for you and a friend.

To enter:
- Follow .toronto  and
- Like this post
- Tag a friend who deserves all the love
- One tag = one entry

Contest ends February 16 at 11:59PM EST. Winner will be DM’d directly.

02/10/2026

A reminder we all need. Rest isn’t a reward for productivity. It’s a fundamental human need. Take it whenever you need it, with zero guilt 💛

02/02/2026

The practice doesn’t end in the sauna or the plunge. It continues in the quiet moments before you step back out 🍵

01/29/2026

When the vision board comes to life 🪄

01/26/2026

Snowy days are sauna days ❄️

Pro tip: Ask your Facilitator for sound next time you’re in the plunge 🧘📸
01/21/2026

Pro tip: Ask your Facilitator for sound next time you’re in the plunge 🧘

📸

01/17/2026

Cold facts or cold water with .harmonic 🧊

01/12/2026

“The pins & needles, the cramping, the burning, the bruising, the feeling like a toe is falling off…ALL NORMAL” — Wise words from 😅

Two temperature options. Because your body might crave something a little different each day.📍Alter Leslieville
01/08/2026

Two temperature options. Because your body might crave something a little different each day.

📍Alter Leslieville

01/04/2026

Thank you to .albertini for this masterful creation in our Leslieville tea lounge, inspired by the Japanese Alps 🩵

Address

860 College Street
Toronto, ON
M6H1A2

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