Alter Toronto

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Alter Toronto

Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

03/23/2026

Same ice bath, different internal monologues 💭

03/19/2026

What hot + cold means to Julie: opportunities for stillness mixed with moments of exhilaration and giddiness 💛

03/15/2026

Only you know what you need ✌️

03/11/2026

What did you want to be when you grew up?

Ty: 1st Draft NBA Player 🏀
Mel: Mermaid 🌊
Uj: 2nd Draft NBA Player 🏀
Aleya: Vet 🐾

Safe to say our younger selves didn’t imagine us building Alter, but we think they’d be more than proud.

03/06/2026

Meet Mel & Mike 🩵 For them, quality time means no phones, lots of laughter, and shared silence in the hot + cold, followed by a big bowl of food … maybe two for Mike.

03/03/2026

In case you missed it 💛

Don’t forget to check out the collection of products and artwork from Black-owned brands and creators now available in both our studios.

From candles and body care to apparel and prints, every piece has been crafted with care.

⭐️ 100% of sales go directly back to the creators ⭐️

02/23/2026

No need to overthink sauna, but a few small tweaks can go a long way 💧

02/18/2026

Pre-loved books are in our space for you to browse, bring into the sauna, or even take one home (just leave one of your own in exchange) 📖🔁

02/13/2026

💌 SELF-LOVE GIVEAWAY 💌

This February, we’re celebrating the practices that fill your cup: movement, rest, self-care.

Win a pass to and .toronto, plus a blowout at for you and a friend.

To enter:
- Follow .toronto and
- Like this post
- Tag a friend who deserves all the love
- One tag = one entry

Contest ends February 16 at 11:59PM EST. Winner will be DM’d directly.

02/10/2026

A reminder we all need. Rest isn’t a reward for productivity. It’s a fundamental human need. Take it whenever you need it, with zero guilt 💛

02/02/2026

The practice doesn’t end in the sauna or the plunge. It continues in the quiet moments before you step back out 🍵

01/29/2026

When the vision board comes to life 🪄

Address

860 College Street
Toronto, ON
M6H1A2

Website

http://www.alterwellness.ca/

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