Andy De Santis - Registered Dietitian

Andy De Santis - Registered Dietitian Hey guys! My name is Andy and I am a registered dietitian and nutrition blogger from Toronto. I will

Registered Dietitian providing 1-on-1 counselling ( online or in-person) for a variety of food/diet related concerns including weight management, sports nutrition, digestive health, cholesterol lowering, veganism and general healthy eating. Also a nutrition writer/blogger sharing insightful content on healthy living.

I’m on a zero tolerance policy in 2026 for people saying negative things about my appearance… oops I mean bad things abo...
04/20/2026

I’m on a zero tolerance policy in 2026 for people saying negative things about my appearance… oops I mean bad things about the foods I strongly believe in 😉

Jokes aside, this food fear mongering ain’t it fam.

There’s nothing you are putting in a 1/4 cup that’s better for your long-term heart health than nuts.

Although the individual who was in my comments might argue the torn up letter from his last partner is a close second.

Oh well.

Nutrition is a game of averages…I’m just here to help bring the average up.
04/19/2026

Nutrition is a game of averages…

I’m just here to help bring the average up.

04/18/2026

Three minutes of liver health glory.

If you are ready for more fatty liver-related learning I just dropped three new blog posts all available via the link in my bio.

Dietary fibre is, quite literally, your ride or die. You riding or what?
04/18/2026

Dietary fibre is, quite literally, your ride or die.

You riding or what?

Long time no F***l Friday….When it comes to BMs all I can say is Bring em out, Bring em out. Independent of their initia...
04/17/2026

Long time no F***l Friday….

When it comes to BMs all I can say is Bring em out, Bring em out.

Independent of their initial concerns the majority of my clients report 💩ing better after following my advice.

Happy F***l Friday Fam

With the amount of debate that surrounds what one should or should not eat it remains true that among the single greates...
04/16/2026

With the amount of debate that surrounds what one should or should not eat it remains true that among the single greatest pieces of nutrition advice remains completely unrelated to precisely what is on one’s plate.

04/16/2026

Can you have a healthy liver and reverse fatty liver disease while eating butter regularly? Absolutely.

Does eating butter instead of an alternate fat source make it slightly harder to reduce liver fat? Absolutely.

That’s all.

Links in my bio for tons of fatty liver content.

A cheeky little beginner guide for reversing fatty liver disease.More fatty liver info available via my latest content l...
04/15/2026

A cheeky little beginner guide for reversing fatty liver disease.

More fatty liver info available via my latest content linked in my story + bio links.

You got this, I’m here to help.

04/15/2026

The optimal morning routine of a sub-optimal person.

We riding that fruit wave right now 🏄‍♂️🌊🐬
04/14/2026

We riding that fruit wave right now 🏄‍♂️🌊🐬

Swipe to see how I field calls from people who talk 💩about bananas. 🍌📞Plz respond to my banana poll - how do you like yo...
04/14/2026

Swipe to see how I field calls from people who talk 💩about bananas. 🍌📞

Plz respond to my banana poll - how do you like your bananas

A healthy distrust of anyone who spends the majority of their time telling you which foods to avoid is absolutely necess...
04/13/2026

A healthy distrust of anyone who spends the majority of their time telling you which foods to avoid is absolutely necessary to maintain your sanity in today’s world.

Address

1910 Yonge Street/Suite #101
Toronto, ON
M4S3B2

Opening Hours

Tuesday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 9pm

Telephone

+16478862197

Website

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