Andy De Santis - Registered Dietitian

Andy De Santis - Registered Dietitian Hey guys! My name is Andy and I am a registered dietitian and nutrition blogger from Toronto. I will

Registered Dietitian providing 1-on-1 counselling ( online or in-person) for a variety of food/diet related concerns including weight management, sports nutrition, digestive health, cholesterol lowering, veganism and general healthy eating. Also a nutrition writer/blogger sharing insightful content on healthy living.

03/21/2026

Insulin resistance and fatty liver starter guide.

03/21/2026

Aunty Carol can’t even get past step 1.

The top 10 “functional foods” of 2026 as predicted by a survey of >800 US dietitians, always a fun share. Thank you and...
03/20/2026

The top 10 “functional foods” of 2026 as predicted by a survey of >800 US dietitians, always a fun share.

Thank you and for doing this - I provide some brief thoughts on each as well.

03/20/2026

Of all the things one might underestimate in life, the power of walking to improve one’s health should not be one of them.

03/20/2026

Of the many things you might underestimate in life the power of walking to improve your health should not be one of them.

03/19/2026

Independent of their affordability these foods would still be among the top foods I’d identify as most likely to positively influence your health.

Which one could you be incorporating more?

My view is that nuts are a truly unique food worthy of both your consistent consideration and consumption. See poll belo...
03/17/2026

My view is that nuts are a truly unique food worthy of both your consistent consideration and consumption.

See poll below so I know which of deez nutz are your favourite… ⬇️


There’s simply no denying the robust nutritional value of berries but if you’ve been led to believe that they are the on...
03/16/2026

There’s simply no denying the robust nutritional value of berries but if you’ve been led to believe that they are the only fruit worthy of your consumption or consideration then I simply must disagree.

In today’s post I offer something nutritionally unique about four quite commonly available fruits.

It would be a shame to omit fruit from your diet if you love it, the sweetness to health value ratio is simply unmatched

If only you could say the same about your previous partner.

But don’t worry - you’re a star, and so is fruit.

Drop a vote in the poll - which of these four is your fav?

03/13/2026

If you think you don’t like tofu or don’t have the time to prepare it well then I recommend trying what is it known as a “tofu scramble”

This essentially amounts to taking a brick of tofu, using your hands to crumble it into small pieces and then pan frying it with your favourite seasoning until a touch crispy.

Since USA Dietitian’s day falls on the 11th this year I’ve put together eleven important nutrition messages that I belie...
03/11/2026

Since USA Dietitian’s day falls on the 11th this year I’ve put together eleven important nutrition messages that I believe are fundamentally important to your ability to enjoy a diverse, nutritious diet with minimal unnecessary restriction or burden due to incorrect information.

Which one is your favourite tip?

Happy 🇺🇸 RD day…. Canada coming soon.

03/10/2026

The best nutrition advice I’ve ever offered

Polyphenols positively alter the environment of the human digestive tract to the potentially significant benefit of our ...
03/09/2026

Polyphenols positively alter the environment of the human digestive tract to the potentially significant benefit of our healthy gut bacteria and subsequently to our liver because after blood flows through the digestive system it goes to the liver next and the type of compounds it brings with it depend greatly on the health of our gut microbiome.

It’s no coincidence that high polyphenol diets have been demonstrated as superior for reducing liver fat levels.

Learn more about Polyphenols and their benefits in my blog post on the topic - linked in my bio/profile.

Health Is Wealth - Happy Microbiome Monday

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1910 Yonge Street/Suite #101
Toronto, ON
M4S3B2

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Tuesday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 9pm

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+16478862197

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