Red Tree Hot Fitness

Red Tree Hot Fitness Welcome to the official Red Tree Hot Fitness page. Join us for Hot Yoga and Pilates! Hot Yoga, Hot Pilates and Yin Yoga, all in one studio!

Develop the union between body, mind and spirit. Through the systematic practice of postures, strengthen and stretch every muscle in the body, increasing circulation to vital organs and glands, calming the nervous system, and improving ones quality of life.

A new season, a fresh routine. 🌿Your spring reset starts now.Ends April 30.
04/21/2026

A new season, a fresh routine. 🌿
Your spring reset starts now.
Ends April 30.

Week ✌️ of our Original Hot Yoga Foundations & Mastery Series.Balancing postures begin from the ground up. Strong founda...
04/18/2026

Week ✌️ of our Original Hot Yoga Foundations & Mastery Series.

Balancing postures begin from the ground up. Strong foundations create strong postures.

Patience is the real practice– master it on the mat, and it will guide you through life.

Spring is here—and it’s a good time to stay consistent or recommitOur Spring Sale is on until April 30th 🌿• 6 Months Unl...
04/13/2026

Spring is here—and it’s a good time to stay consistent or recommit

Our Spring Sale is on until April 30th 🌿
• 6 Months Unlimited — $780 + HST
• 30-Class Pack — $570 + HST

When you practice consistently, everything starts to shift.
You feel stronger, more energized, and more clear.

It’s about feeling like the best version of yourself.

Link in bio to get started 🔥

A full, focused room working through a powerful, transformative series.Week 1 of our Original Hot Yoga Mastery & Foundat...
04/11/2026

A full, focused room working through a powerful, transformative series.

Week 1 of our Original Hot Yoga Mastery & Foundations Series — complete.

The foundation is set. We build from here.

04/10/2026

Pilates Swimmers — why they’re so good (love them or hate them!)

Swimmers strengthen the posterior chain — the muscles along the back of the body that support posture, spinal stability, and everyday movement.

They work the
✔️ glutes
✔️ hamstrings
✔️ spinal extensors
✔️ upper back muscles

These are the muscles that tend to weaken when we spend a lot of time sitting, driving, or working at a computer.

The alternating arm and leg movement also trains cross-body coordination, helping the body connect the left and right sides.

🔥 Bonus: adding a band above the knees increases the work of the glutes and outer hips, helping improve hip stability and pelvic control.

Love them or hate them, exercises like this help bring the body back into balance by strengthening the muscles that support us — so we can move with more ease in everyday life.

Midweek check-in.How is your body feeling today?Do you need to move some energy?Or slow down and reset?Sometimes one cla...
04/08/2026

Midweek check-in.

How is your body feeling today?
Do you need to move some energy?
Or slow down and reset?

Sometimes one class is all it takes to change how the rest of the week feels.

See you on your mat, Red Tree 🤍

04/01/2026

Single-leg work shows us things we don’t notice when both feet are on the floor.

When we work one side at a time, the body has to stabilize and organize itself differently.

Unilateral movements like the single-leg bridge help:
✔ build balanced strength between the left and right side
✔ improve hip and core stability
✔ expose imbalances so we can work on them

In our yoga and pilates classes, we work both sides of the body individually as well as together, helping you move better and feel stronger in everyday life.

You don’t need to be flexible to do yoga.Yoga isn’t really about touching your toes.It’s about creating space.Space in y...
03/31/2026

You don’t need to be flexible to do yoga.

Yoga isn’t really about touching your toes.
It’s about creating space.

Space in your body
✔ to move more freely

Space in your mind
✔ to slow things down

Space in your day
✔ to simply reset

Just show up, and we’ll help you take care of the rest.

03/27/2026

Busy schedule? Perfect.

One Hot Pilates class =
✔️ Strength
✔️ Cardio
✔️ Core
✔️ Done in under an hour

Come sweat with us 🔥

Just in time for a spring reset 🌿New Eco Yoga Mats and Premium Natural Rubber Yoga Mats are now available at the studio....
03/23/2026

Just in time for a spring reset 🌿
New Eco Yoga Mats and Premium Natural Rubber Yoga Mats are now available at the studio.
Grab yours before class.

😈 Looks cute and innocent…but if you know, you know.Hot Sculpt with the purple circle today at 1PM. See you there!
03/21/2026

😈 Looks cute and innocent…
but if you know, you know.
Hot Sculpt with the purple circle today at 1PM. See you there!

End your week with savasana in the hot room.Savasana isn’t just the end of class, it’s where your body starts to recover...
03/20/2026

End your week with savasana in the hot room.

Savasana isn’t just the end of class, it’s where your body starts to recover.

It helps:
• lower stress
• support recovery
• improve sleep
• regulate your nervous system
• brings you body back to balance

Don’t rush out, this part matters🤍

Address

12 Drummond Street
Toronto, ON
M8V1Y8

Opening Hours

Monday 5:50am - 9:30pm
Tuesday 5:50am - 9:30pm
Wednesday 5:50am - 9:30pm
Thursday 5:50am - 9:30pm
Friday 5:50am - 8pm
Saturday 6:50am - 1pm
Sunday 7:50am - 5:30pm

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