Mindset Toronto

06/02/2020

🖤✌🏿✌🏾✌🏽✌🏼✌🏻🖤

02/02/2020

Feb 1-7 is NATIONAL EATING DISORDERS AWARENESS WEEK
Did you know?
Anorexia Nervosa (AN), a clinical psychological disorder diagnosis, has the highest mortality rate of any psychiatric illness 😵🥺
Let’s be part of the solution by becoming informed, spreading awareness and ending the stigma so less people feel they have to suffer in silence 💜💜💜

08/25/2018

"Oversharing" is a thing!

07/10/2018

"Meditation cultivates a mind that can find itself, even if it loses its way."

06/21/2018

Sharing is caring 🙂

04/08/2018

Nice bubble guide to help focus on breathing deeply

04/04/2018

This short article summarizes values-based exposure exercises that emphasize willingness (i.e., acceptance) towards uncomfortable thoughts and feelings over traditional reduction in discomfort (e.g., habituation).

Throughout the years, I’ve written a series of blogs posts on exposure therapy, including the use of exposure therapy in Acceptance and Commitment Therapy. In the absence of much guidance on using exposure in ACT, I co-authored a theoretical paper on its use in treating PTSD. Recently I read an ex...

03/19/2018

Reaca Pearl, MA, LPC

03/15/2018

Today’s affirmation 😌💛🤲 .

#416

03/11/2018

Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.

03/07/2018

👆 Be...here...now...
Be present in this moment and allow yourself to just be, as you are, right here, right now...😌
Resist the urge to give in to judgmental and negative self-talk by starting with this: ✨ Challenge yourself to remove the word “SHOULD” from your dialogue (both internal and the words you speak to others)☝️
and(not vs.)

03/06/2018

📢To all the artists (declared and undeclared!): meditate on this 😌✨well said 🙌 .waheed .