Jenn Sophie Shields, MSW, RSW

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Jenn Sophie Shields, MSW, RSW

Follow along to stay updated on my work in Mental Health in the Annex and Danforth communities.

12/09/2025

The holidays often bring cheer, warmth, and moments of togetherness, but they can also stir up complicated feelings.

It’s important to acknowledge the full range of experiences this season can hold, and to give yourself permission to feel whatever comes up.

Wherever you are and however you’re doing, I hope this helps you feel a little less alone 💗

12/02/2025

Have you noticed hypervigilance in yourself? 📌 save this if you’d like to come back to self understanding 🫶

11/27/2025

I know this can be hard, to even consider that when your emotional reactions feel really big, they’re often not about the present moment.

Something that I say a lot in session is *the bigger the feeling, the older it usually is*, and it often stems from childhood when, by definition, you are much more vulnerable.

The good news is that adults get to choose differently and make decision decisions that are right for the current moment.

Do you agree?

11/21/2025

What an amazing night celebrating our FPT Holiday Party! 🎉

This was the first time our whole team met in person, and it was so energizing to connect face-to-face as a group.

We had a lot of fun:
✨ Played the High-Low-Buffalo ice breaker (I canvassed my network and found out that people do, indeed, still enjoy ice breakers)
✨ Snacked and dined so well at a favourite local spot
✨ Debated the important pop-culture questions of the moment
✨ Swapped stories about our quirky first jobs
✨ Bonded over our collective love of concerts and live music
✨ Reflected on how we each spent the pandemic with some unexpected hobbies emerging
✨ And celebrated some big life moments across the team

We’re already looking forward to our next in-person gathering! 💛

11/13/2025

Drop a 🫶 if you can relate. I’ll go first!

11/11/2025

Recognizing that feelings of overwhelm or helplessness in the present may echo experiences from the past can be profoundly healing. When you allow your body to settle into the safety and choices available to you now as an adult, you create space to revisit childhood trauma while feeling empowered. From that place, real and lasting change can begin to happen. Have you heard of this way of thinking about trauma therapy? 👇

11/07/2025

Healing from relationships that caused pain begins when you build new ones that foster safety, trust, and belonging 💫. This is why I like to think that I will not be replaced by AI 🤪. Do you agree? 👇

11/06/2025

You know when you read something and it just stays with you? 📖 💡

So many moments in Herman’s book did that for me and resonate deeply with the kind of work I do as an EMDR therapist.

Healing from trauma means being able to hold a past experience in mind and body without feeling overwhelming emotional charge.

Do you find that interesting, too? I’d love to know.

Address

970 Queen Street East, PO BOX 98128
Toronto, ON
M4M1J0

Website

http://www.fullpotentialtherapy.ca/

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