416 Physio

416 Physio We are a small independently owned physio clinic with an accomplished group of health professionals.

Our goal is to empower people of all ages & levels to reach their goals, and optimize their recovery.

✨ Orsi’s back! ✨After taking time to welcome her little one into the world, our incredible physio & clinic co-owner is o...
02/04/2026

✨ Orsi’s back! ✨

After taking time to welcome her little one into the world, our incredible physio & clinic co-owner is officially back from maternity leave 💕

From caring for a tiny human to caring for all of you again, she’s returning with the same passion, expertise, and heart that built this clinic from day one—plus a whole new level of mom-strength 💪👶

💥 She’s now booking with limited availability on Wednesdays & Fridays — spots are limited, so don’t wait!

We’re so excited to have her back in the clinic, doing what she loves and leading our team with compassion, skill, and purpose.

Welcome back — we missed you! 🤍

🚨 WE’RE HIRING A STELLAR PHYSIOTHERAPIST 🚨Are you a passionate physio who loves helping people move better, feel stronge...
01/29/2026

🚨 WE’RE HIRING A STELLAR PHYSIOTHERAPIST 🚨

Are you a passionate physio who loves helping people move better, feel stronger, and get back to what they love?
Then we might be looking for you 👋

At 416 Physio, we’re more than just a clinic — we’re a close-knit team that believes in:
✨ 1-on-1 patient care
✨ Evidence-based treatment
✨ A supportive, positive work environment
✨ Ongoing learning & growth

If you’re motivated, caring, and ready to do meaningful work with an amazing team, we’d love to meet you.

📍 Toronto
💼 Full-time / Part-time options
📩 Apply by sending your resume to info@416physio.ca or DM us!

👉 Tag a physio who should apply!


09/22/2025

⚡Exercises to do while in a walking boot⚡️
Are you stuck in a walking boot? It doesn’t mean that you can’t workout or exercise at all!
We collected 9 upper and lower body exercises that you can do while in a boot.
The first few you can safely do when you are not allowed to put weight on your injured side, and towards the end we included some partial weight-bearing exercises.

There are many reasons you can be placed in a boot (ankle or foot fracture, grade 3 sprain, Achilles rupture, surgery etc. ), so make sure you check with your healthcare provider if you can do these safely.

Depending on your comfort level, you could start with low reps 1x10-15 reps each, 5 min on the bike, and build up to a couple sets from there.
⚠️ Insta rehab does not replace having an actual treatment with a healthcare professional. Sets and reps may vary, listening to your body is key.

_________________________________________________
The posts are for educational purposes only, we recommend that you always see a qualified healthcare professional.

09/22/2025

⚡Exercises to do while in a walking boot⚡️
Are you stuck in a walking boot? It doesn’t mean that you can’t workout or exercise at all!
We collected 10 upper and lower body exercises that you can do while in a boot.
The first few you can safely do when you are not allowed to put weight on your injured side, and towards the end we included some partial weight-bearing exercises.

There are many reasons you can be placed in a boot (ankle or foot fracture, grade 3 sprain, Achilles rupture, surgery etc. ), so make sure you check with your healthcare provider if you can do these safely.

Depending on your comfort level, you could start with low reps 1x10-15 reps each, 5 min on the bike, and build up to a couple sets from there.
⚠️ Insta rehab does not replace having an actual treatment with a healthcare professional. Sets and reps may vary, listening to your body is key.

_________________________________________________
The posts are for educational purposes only, we recommend that you always see a qualified healthcare professional.

Kelemen Shannon, the newest Blue Jays/Raptors/ Leafs fan arrived to this world on July 11th. 3.11kg and 51cm. Our hearts...
07/21/2025

Kelemen Shannon, the newest Blue Jays/Raptors/ Leafs fan arrived to this world on July 11th. 3.11kg and 51cm. Our hearts are full 🥰

Can you believe that we found ANOTHER STELLAR physio to join Team 416? We are incredibly lucky to have Kiah on board. Sh...
06/25/2025

Can you believe that we found ANOTHER STELLAR physio to join Team 416?
We are incredibly lucky to have Kiah on board. She will be starting on July 8th, on Tuesdays, Wednesdays and Fridays.

She has spent the last 4 years as the head physio for the National Ballet School and now she is thrilled to connect with the local dance community! 🩰

Kiah is excited to apply the skills she’s acquired treated complicated foot, ankle and hip injuries to individuals with a broad range of activity goals! 🏀⚽️🎾

Kiah (obviously) loves dancing, enjoys travelling, eating Indonesian food, and reading Ruth Ware books. 📚 Read more about her on our website!

Online booking is available.


06/05/2025

Practicing quick direction changes in late stage Achilles rehab. This is a tough one for so many people as it often resembles the actual position the Achilles tendon originally tore.

Exposing the Achilles tendon and the body to high loads and speed in a dorsiflexed position will make return to sport much easier. It also prevents overuse of the other side when changing directions.

Save this post and send it to someone who needs it.

As always, please check with your healthcare provider to see if you are ready to do these exercises.

OPA! We hired a new physio resident! We would love to welcome Nick Stergiadis to Team 416. If you haven’t already figure...
04/22/2025

OPA! We hired a new physio resident! We would love to welcome Nick Stergiadis to Team 416. If you haven’t already figured it out from the music and the OPA expression, we are excited to have another member here with 🇬🇷 heritage. It is only a matter of time before Hayley’s Yia Yia will start sending him Greek cookies, as well!

Nick has a truly international experience, as he did his physio Masters degree Down Under 🦘 where many greats of our profession hail from.

He also has a background in personal training and soccer coaching! His favourite ⚽️ team is Arsenal (we will have to forgive him for that).

You will see him around on Mondays, Tuesdays and Fridays!


04/10/2025

⚡Level up your calf raises⚡

If you answer yes to one of the questions below, these are your exercises. 👀

1️⃣ So you think you have good calf strength?

2️⃣ Have you had an ankle sprain, recovering from an Achilles tendon injury, calf strain, broken ankle etc.

3️⃣ Are you participating in a sport that requires quick direction changes? ⚽️🏈🏀🎾🏐⚾️🥏🏸

4️⃣ Are you a runner who runs outside (and sometimes on uneven ground i.e.: sidewalk, curb, grass etc.) 🏃

5️⃣ Are you interested in being active longer in life without giving up your favourite activities due to injuries?

6️⃣ Do you want stronger calves?

Try these calf raise variations! 3 sets each until fatigue (without form failure)

⓵ Wall lean end range plantarflexion calf raise
② Wall lean calf raise inversion bias (targeting medial gastrocs and soleus, tib post)
③ Wall lean calf raise eversion bias (targeting lateral gastrocs, soleus and peroneals

⚠️ If these are too advanced, add a little support by using the other leg on the ground.

❓Have questions? Comment below, or DM us!
_________________________________________________
The posts are for educational purposes only, we recommend that you always see a qualified healthcare professional.

416 Physio is currently seeking a STELLAR physiotherapist to join our team!We are a small, independently owned clinic wi...
02/20/2025

416 Physio is currently seeking a STELLAR physiotherapist to join our team!

We are a small, independently owned clinic with a team of accomplished health professionals. We are committed to fostering an inclusive environment for both our staff and patients, and we value curiosity, learning, and open communication. We believe in a supportive team approach and prioritize collaboration.

The position is part-time with an opportunity to grow to full time. A maternity leave beginning in Summer 2025 will boost the caseload.

Why work with us:
Primarily active population (no MVA claims)
Foot and ankle ortho surgeon referrals
Innovative technology use (e.g. force plates)
Vibrant and uniquely designed clinic in South Etobicoke, easily accessible by car/transit
Supportive and fun working environment
Opportunity for growth, regular mentoring/in-services provided (FCAMPT owners)
Flexible hours, no late evenings
Private treatment rooms with a shared gym space
60-minute assessments, 30-minute follow-ups
Competitive fee-for-service split
Easy charting and patient online booking (JaneApp)
An awesome tiny fluffy clinic dog
Portion of the caseload will come from a mat leave

Who are we looking for:
Experience is an asset (3+ years of ortho and sports background preferred)
An enthusiastic, self-motivated and open-minded physiotherapist who wants to learn and grow with us
In good standing with the College of Physiotherapists of Ontario and has valid liability/malpractice insurance

Able to work 20-36 hours per week (minimum 3 days)

We are taking a little breather at the end of the year! You can still see us until December 24th. The exception is Devon...
12/16/2024

We are taking a little breather at the end of the year! You can still see us until December 24th. The exception is Devon, our amazing RMT, who opened up his schedule on New Years Eve 10-2pm.

We are taking a little breather at the end of the year. You can still see us in-person or virtually until December 24th!...
12/16/2024

We are taking a little breather at the end of the year. You can still see us in-person or virtually until December 24th! The exception is our amazing RMT, Devon who opened up his hours on New Years Eve 10-2pm.

Address

781 The Queensway Unit A
Toronto, ON
M8Z6A8

Opening Hours

Tuesday 9am - 6pm
Wednesday 10am - 6am
Thursday 1pm - 6pm
Friday 8am - 1pm

Telephone

+14169450104

Website

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