21/10/2025
Healthy & Aligned KNEES!
Offered as a hybrid in person at the studio (Coxwell & Danforth) and online via zoom- life time access to the recording will be sent to all!
Monday, November 24: 6:15 – 7:45 pm: Cost $50 + HST
EARLY BIRD PRICING: $43 + HST (Registered & paid by Nov. 15)
Oh, those knees! They must be flexible, stable, and strong to move us through space, meet ground forces from below and carry up to several times our body weight when we climb stairs or run. Tension and
incorrect alignment or training can cause imbalances in the muscles or strain in the ligaments of the knees.
In this workshop you will learn:
• Design & functions of the knees
• Biomechanics of the knee (feet and pelvis) in walking to create better stability and effortless movement
• Therapeutic exercises for the patella (kneecap)
• Many easy & simple tools and exercises you can use in just minutes a day
to increase proprioception, lubrication, flexibility, force absorption, stability and
strength in the knees
DM me or email me if you are interested:
Nicolepillerstudio@gmail.com
