04/08/2026
Happy ! Let's level up our dental game with these 5 easy-peasy brushing steps! πͺ₯
1οΈβ£ Start with the outer surfaces. Take your time brushing upper and lower teeth, tooth by tooth.
2οΈβ£ Tilt that brush at a 45Β° angle. Brush along the gum line to banish trapped plaque and food debris. Short, tooth-wide strokes are key!
3οΈβ£ Donβt forget the inner surface of your teeth! Just because theyβre not visible doesnβt mean they donβt need love too.
4οΈβ£ Brush the chewing surfaces. They work hard grinding your food, so give them a thorough clean.
5οΈβ£ Finish off with your tongue! It can harbour bacteria, so brush it gently for fresh breath.
Source: Canadian Dental Association
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