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03/13/2026

Choose your sleep character! 🥊 😴

Do any of these sound familiar? For World Sleep Day, we’re highlighting some of the most common sleep troubles people experience.

Sleep struggles can show up in different ways, and understanding your sleep patterns is the first step toward improving them. 😌

Take our quick sleep quiz to learn more about your sleep habits and get personalized insights!

Comment “Sleep” for the link 🔗

Which sleep challenge sounds most familiar to you? Let us know below. 👇🏾

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Choisissez votre personnage du sommeil ! 🥊😴

Est-ce que vous vous reconnaissez dans l’un de ces profils ? À l’occasion de la Journée mondiale du sommeil, nous mettons en lumière certains des troubles du sommeil les plus courants.

Les difficultés de sommeil peuvent se manifester de différentes façons, et comprendre vos habitudes de sommeil est la première étape pour les améliorer. 😌

Faites notre court quiz sur le sommeil pour en apprendre davantage sur vos habitudes et obtenir des informations personnalisées !

Commentez « Sleep » pour recevoir le lien 🔗

03/10/2026

Daylight savings is here, and if you’re feeling off… it’s not just you. ⏰

Even a one-hour shift can disrupt your circadian rhythm and stress your nervous system. Trouble falling asleep, waking up groggy, wired at night? Totally normal.

Magnesium Sleep contains 125 mg Magnesium Bis-Glycinate, 100 mg GABA, and 2.5 mg Melatonin to help you relax, reset your internal clock, and fall asleep more easily during the transition.

Be gentle with yourself this week. Earlier wind-down, morning light exposure, and the right nervous system support can make all the difference. 💙

How are you feeling with this time change? Let us know in the comments!

03/08/2026

Happy International Women’s Day 💙

Today, we celebrate the strength, resilience, and power of women everywhere.

Now it’s your turn, finish the sentence:
“I am ____.”

Share with us in the comments! 👇🏾

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Bonne Journée internationale des femmes 💙

Aujourd’hui, nous célébrons la force, la résilience et la puissance des femmes, partout dans le monde.

À votre tour maintenant, complétez la phrase :
« Je suis _____. »

Partagez votre réponse dans les commentaires ! 👇🏾

03/06/2026

🎉 GIVEAWAY TIME! 💙

Up your Greens intake with 𝐆𝐫𝐞𝐞𝐧 𝐔𝐩! 𝐰𝐢𝐭𝐡 𝐆𝐑𝐀𝐌𝐒 💚

Green Up! with GRAMS delivers a nourishing blend of organic greens, superfoods, and plant-based nutrients to help support energy, digestion, and overall vitality, prepared in one easy scoop. Many of us fall short on daily vegetable intake. A quality greens powder can help bridge the gap!

Why we love 𝐆𝐫𝐞𝐞𝐧 𝐔𝐩! 𝐰𝐢𝐭𝐡 𝐆𝐑𝐀𝐌𝐒:
🌿 Features 100% plant-based, certified organic, natural & GMO-free ingredients
🌿 Supports energy and vitality
🌿 Helps diversify your diet with an easy-to-mix formulation

For a chance to win one (1) container of 𝐆𝐫𝐞𝐞𝐧 𝐔𝐩! 𝐰𝐢𝐭𝐡 𝐆𝐑𝐀𝐌𝐒, complete all three of these steps:
1️⃣ Like the CanPrev page
2️⃣ Like this post
3️⃣ Tag a friend + share your go-to way to get more greens in your day 🥬

🇨🇦 Open to Canadian residents only.
❗CONTEST ENDS: March 31st, 2026, at 11:59 pm EST.❗

🚨 𝐁𝐞 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐟𝐚𝐤𝐞 𝐨𝐫 𝐢𝐦𝐩𝐨𝐬𝐭𝐞𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬 🚨
𝐍𝐎𝐓𝐄: 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐍𝐄𝐕𝐄𝐑 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐫𝐞𝐝𝐢𝐭 𝐜𝐚𝐫𝐝 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧. 𝐀𝐥𝐥 𝐰𝐢𝐧𝐧𝐞𝐫𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 𝐎𝐍𝐋𝐘, 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐚𝐝𝐝 𝐲𝐨𝐮 𝐚𝐬 𝐚 “𝐟𝐫𝐢𝐞𝐧𝐝”, 𝐚𝐧𝐝 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚𝐧𝐲 𝐥𝐢𝐧𝐤𝐬 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰.

A winner will be randomly selected from those who completed all 3 steps mentioned above.

Learn more about 𝐆𝐫𝐞𝐞𝐧 𝐔𝐩! 𝐰𝐢𝐭𝐡 𝐆𝐑𝐀𝐌𝐒: https://canprev.ca/products/green-up-with-grams/

Good luck! 💙

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🎉 CONCOURS! 💙

Augmentez votre apport en verdures avec 𝐆𝐫𝐞𝐞𝐧 𝐔𝐩! 𝐰𝐢𝐭𝐡 𝐆𝐑𝐀𝐌𝐒 💚

Green Up! with GRAMS offre un mélange nourrissant de verdures biologiques, de superaliments et de nutriments d’origine végétale pour soutenir l’énergie, la digestion et la vitalité globale — le tout dans une portion facile à préparer. Beaucoup d’entre nous n’atteignent pas leur apport quotidien recommandé en légumes. Une poudre de verdures de qualité peut aider à combler cet écart!

Pourquoi on aime 𝐆𝐫𝐞𝐞𝐧 𝐔𝐩! 𝐰𝐢𝐭𝐡 𝐆𝐑𝐀𝐌𝐒:
🌿 Composé d’ingrédients 100 % végétaux, certifiés biologiques, naturels et sans OGM
🌿 Aide à soutenir l’énergie et la vitalité
🌿 Contribue à diversifier l’alimentation grâce à une formule facile à mélanger

Pour courir la chance de gagner un (1) contenant de 𝐆𝐫𝐞𝐞𝐧 𝐔𝐩! 𝐰𝐢𝐭𝐡 𝐆𝐑𝐀𝐌𝐒, complétez ces trois étapes :
1️⃣ Aimez la page Facebook de CanPrev
2️⃣ Aimez cette publication
3️⃣ Identifiez un(e) ami(e) + partagez votre façon préférée d’ajouter plus de verdures à votre journée 🥬

🇨🇦 Ouvert aux résident(e)s du Canada seulement.
❗FIN DU CONCOURS : 31 mars 2026 à 23 h 59 (HNE).❗

🚨 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐮𝐱 𝐟𝐚𝐮𝐱 𝐜𝐨𝐦𝐩𝐭𝐞𝐬 𝐨𝐮 𝐜𝐨𝐦𝐩𝐭𝐞𝐬 𝐢𝐦𝐩𝐨𝐬𝐭𝐞𝐮𝐫𝐬 🚨
𝐍𝐎𝐓𝐄 : 𝐍𝐨𝐮𝐬 𝐧𝐞 𝐯𝐨𝐮𝐬 𝐝𝐞𝐦𝐚𝐧𝐝𝐞𝐫𝐨𝐧𝐬 𝐉𝐀𝐌𝐀𝐈𝐒 𝐯𝐨𝐬 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐝𝐞 𝐜𝐚𝐫𝐭𝐞 𝐝𝐞 𝐜𝐫𝐞́𝐝𝐢𝐭. 𝐓𝐨𝐮𝐬 𝐥𝐞𝐬 𝐠𝐚𝐠𝐧𝐚𝐧𝐭(𝐞)𝐬 𝐬𝐞𝐫𝐨𝐧𝐭 𝐜𝐨𝐧𝐭𝐚𝐜𝐭𝐞́(𝐞)𝐬 𝐮𝐧𝐢𝐪𝐮𝐞𝐦𝐞𝐧𝐭 𝐚̀ 𝐩𝐚𝐫𝐭𝐢𝐫 𝐝𝐞 𝐜𝐞 𝐜𝐨𝐦𝐩𝐭𝐞. 𝐍𝐨𝐮𝐬 𝐧𝐞 𝐯𝐨𝐮𝐬 𝐚𝐣𝐨𝐮𝐭𝐞𝐫𝐨𝐧𝐬 𝐩𝐚𝐬 𝐜𝐨𝐦𝐦𝐞 « 𝐚𝐦𝐢(𝐞) » 𝐞𝐭 𝐧𝐨𝐮𝐬 𝐧𝐞 𝐯𝐨𝐮𝐬 𝐞𝐧𝐯𝐞𝐫𝐫𝐨𝐧𝐬 𝐚𝐮𝐜𝐮𝐧 𝐥𝐢𝐞𝐧 𝐚̀ 𝐬𝐮𝐢𝐯𝐫𝐞.

Un(e) gagnant(e) sera sélectionné(e) au hasard parmi les participant(e)s ayant complété les trois étapes ci-dessus.

Pour en savoir plus sur 𝐆𝐫𝐞𝐞𝐧 𝐔𝐩! 𝐰𝐢𝐭𝐡 𝐆𝐑𝐀𝐌𝐒 : https://canprev.ca/products/green-up-with-grams/

Bonne chance! 💙

03/05/2026

If you’re still thinking creatine is only for gym bros, this is your reminder! ⚡

Creatine is one of the most researched supplements in nutrition, yet it’s still widely misunderstood, especially for women.

Beyond workouts, creatine supports cellular energy production, muscle strength, and emerging evidence is exploring its potential benefits for mental clarity. That means support for busy schedules, long days, training sessions and everything in between.

As we transition out of winter, supporting how your body produces energy can make a real difference.💙

This formula combines 4.4 g of creatine with 200 mg of magnesium to support energy metabolism and muscle function together.

Spring energy starts at the cellular level. Learn more by tapping our link in bio or by visiting canprev.ca/products/creatine-magnapower-powder

03/04/2026

Don’t wait until your body is run down to start taking care of your health 💙

When you’re in a high-output season, stress alone can take a toll on your immune system. Here are 5 ways to build resilience during cold & flu season.

✨ Eat fermented foods daily. Sauerkraut, etc., support a healthy gut microbiome as 70% of your immune system is linked to the gut.

✨ Support lymphatic flow. Dry brushing, contrast therapy, and daily movement help clear waste and circulate immune cells.

✨ Daily support from ’s Multi-Mushroom. Medicinal mushrooms have been used for centuries to help the body adapt to stress, support immune function, and promote overall balance.

✨ Manage stress. Take time each day to slow down and show your body you are safe.

✨ Prioritize rest and sleep. Rest is crucial for repair, recovery, and immune health.

Supporting your body consistently with habits you can implement daily goes a long way in helping you stay resilient during cold and flu season.
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03/04/2026

Feeling exhausted, always cold, and mentally foggy? It could be low iron.

Iron is vital for delivering oxygen to your body’s tissues, impacting everything from energy to immunity. Yet many women are unknowingly low in this essential mineral.

Read our blog to learn how to recognize signs of deficiency and boost your iron levels so you can feel strong and energized. 👇🏼💜

Understanding iron deficiency and women’s health Iron is a mineral with a mighty impact on women’s health. It keeps us energized, strengthens our immune systems, regulates our body temperature, has an impact on menstrual cycles and more. Let’s learn about the relationship between women’s hea...

03/04/2026

Struggling to get out of bed? Feeling tired no matter how much you sleep? 😴

You’re not lazy, and you’re not alone. 60% of Canadians feel exhausted most of the time. So what’s really going on?

From stress and low mood to nutrient deficiencies and poor sleep, this blog uncovers the real reasons you’re running on empty, and what you can do to get your energy back. Read this before you grab another coffee. ☕👇

How often do you find yourself struggling to get out of bed? Do you constantly feel like you’re running on fumes day in and day out? Feeling tired all the time can be a challenging and frustrating experience. However, you’re not alone. Research indicates that at least 60% of Canadians report fee...

03/03/2026

Creat-inis were poured 💪🏻🍸🎉

We celebrated the launch of our new Creatine MagnaPower™ at Sweat & Tonic, and the energy was unreal. 💙

Missed it? We’ve got a few goodie bags left and want to share the love with those who couldn’t make it. 🫶🏻

✨ To enter:
Tag a friend and drop your ultimate pump-up song below 🎵

We’ll send 10 lucky winners a goodie bag featuring Creatine MagnaPower™

Giveaway ends March 8, 2026 at 11:59 PM EST.

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Les créat-inis ont coulé à flots 💪🏻🍸🎉

Nous avons célébré le lancement de notre nouvelle Creatine MagnaPower™ chez Sweat & Tonic et l’énergie était incroyable. 💙

Vous avez manqué l’événement? Il nous reste quelques sacs-cadeaux et on veut partager l’amour avec celles et ceux qui n’ont pas pu être là. 🫶🏻

✨ Pour participer :
Identifiez un·e ami·e et partagez votre chanson ultime pour vous motiver 🎵

10 gagnant·e·s recevront un sac-cadeau comprenant Creatine MagnaPower™

Le concours se termine le 8 mars 2026 à 23 h 59 (HE).

02/25/2026

Struggling with sore wrists? 👋

Fitness trainer, ’s favourite underrated move for wrist mobility and strength: the inchworm.

Just 60 seconds a day can help build wrist strength, and reduce pain — PLUS your arms, forearms, hands, and wrists will feel the benefit too.

Save and try this exercise later. ✨

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Des poignets endoloris? 👋

Le mouvement sous-estimé préféré de la coach fitness ’s pour améliorer la mobilité et la force des poignets : l’inchworm.

Seulement 60 secondes par jour peuvent aider à renforcer les poignets et à réduire la douleur — en plus, vos bras, avant-bras, mains et poignets en ressentiront aussi les bienfaits.

Enregistrez et essayez cet exercice plus t**d. ✨

02/24/2026

Meet the faces behind the magic 💙 Introducing some of the team members who bring it all to life