FOSTER EXTREME

FOSTER EXTREME PERSONAL TRAINING SERVICES | NUTRITION SERVICES | 26 YEARS EXPERIENCE | LOCATED DOWNTOWN TORONTO He has added 70 lbs of shredded muscle! You will NOT get bigger!

We are a full service fitness company offering one on one or group personal training services, customized meal plans, and supplement counselling. With over 26 years experience in the fitness industry there is no set of goals we cannot surpass for you! Our Founder Frank Foster has been a Personal Trainer, Master Body Sculptor, Fitness Model, and Actor since the year 2000! Frank has worked at a General Nutrition Center (GNC) for 9 years (the latter 5 years as Store Manager) accumulating an extreme amount of knowledge in the supplement industry.

- He is a Certified CPTN Personal Trainer.
- Frank has a Pre Medical Degree from the Windsor University School of Medicine which has allowed him to master the body from the inside out.
- He has an MBA with a double major in International Business, and Finance.
- Frank also has a Business Degree with a double major in Management Science, and Finance. Included in your hourly rate is your complete individualized monthly training program as well as your individualized detailed nutrition program (nutritional counselling is extra at any gym!). Women do not be afraid as we are experts at shrinking, hardening and toning your bodies! We are also available to you as well any time by phone or email to answer any of your questions as we have a wealth of knowledge in:

-Shrinking
-Muscle Building
-Weight Loss
-Toning
-Cardiovascular Training
-Hardening
-Definition
-Nutrition
-Meal Plans
-Sports Supplementation
-Vitamins and Minerals
-Holistic Healing
-Contest Preparation

We are available to train you in our luxurious gym in down town Toronto (no extra fee) or we are available to come to you! We offer extremely competitive prices. (Less than half of the price of popular gyms). We also offer group rates.

03/16/2019

One of the greatest natural sources of vitamin B17 can be found in the seed of the apricot. A fruit we don't give enough credit to. The actual seed can be found... [read more]

The ingredients in 80% of the food in American and Canadian grocery stores today didn't exist on this planet 100 years a...
02/08/2018

The ingredients in 80% of the food in American and Canadian grocery stores today didn't exist on this planet 100 years ago. All of our food is now chemicals.

02/06/2018

Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatev...

02/06/2018

If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Also called “Glory Bowls,” these grain-, protein- and vegetable-rich dishes can be assembled in minutes and customized to your taste. The bonus? Many of these recipes featur...

02/06/2018

We’ve all done it: stared at an empty refrigerator for a full five minutes, shut the door, walked away and ordered a pizza. “Waiting until the last minute to choose what we are eating can lead to poor choices because we really can’t make sound decisions when we are running from one place to th...

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35 Mariner Terrace
Toronto, ON
M5V3V9

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Our Story

We are a full service fitness company offering one on one or group personal training services, customized meal plans, and supplement counselling. With over 20 years experience in the fitness industry there is no set of goals we cannot surpass for you! Our Founder Frank Foster has been a Personal Trainer, Master Body Sculptor, Fitness Model, and Actor since the year 2000 Frank has worked at a General Nutrition Center (GNC) for 9 years (the latter 5 years as Store Manager) accumulating an extreme amount of knowledge in the supplement industry. - He is a Certified CPTN Personal Trainer. - Frank has a Pre Medical Degree from the Windsor University School of Medicine which has allowed him to master the body from the inside out. - He has an MBA with a double major in International Business, and Finance. - Frank also has a Business Degree with a double major in Management Science, and Finance. Included in your hourly rate is your complete individualized monthly training program as well as your individualized detailed nutrition program (nutritional counselling is extra at any gym!). Women do not be afraid as we are experts at shrinking, hardening and toning your bodies! You will NOT get bigger! We are also available to you as well any time by phone or email to answer any of your questions as we have a wealth of knowledge in: -Shrinking -Muscle Building -Weight Loss -Toning -Cardiovascular Training -Hardening -Definition -Nutrition -Meal Plans -Sports Supplementation -Vitamins and Minerals -Holistic Healing -Contest Preparation We are available to train you in our luxurious gym in down town Toronto (no extra fee) or we are available to come to you! We offer extremely competitive prices. (Less than half of the price of popular gyms). We also offer group rates. Contact us today at 416-587-5437 or by email at condotrainerfrank@gmail.com for your free fitness consultation and to begin the transformation of your life!